Quies Retreat

Home
Australia
Griffith, NSW
Quies Retreat

Quies = Rest! If you’ve been craving time to truly pause, this retreat is your chance to step away from the noise and carve out space for yourself.

Here, rest isn’t a luxury — it’s the foundation.

10/10/2025

✨ Now that you’ve met our amazing team, it’s time to dream about your retreat at Quies! Join us at the from 28th to 30th November for a 3-day, 2-night getaway of pure relaxation, workshops, and space just for you.

Imagine experiencing the incredible local talent of practitioners right in your backyard. No more travelling for hours or thousands of kilometres to find your perfect escape.

Have you ever felt like you needed to prioritise yourself? When was the last time you truly put yourself first?

Enjoy gut-nurturing food to restore your energy and balance, with no one expecting anything of you. Plus, you’ll receive tools to take away and continue your journey beyond the retreat.

But hurry, spaces are limited!

Click the link for more information - https://cassandrairvin.com.au/event/quies-retreat/

thru.art.therapy massage_

09/10/2025

Meet Your Quies Retreat Team!

Dedicated Yoga teacher & Reiki Practitioner - Diana!

Di offers a holistic approach to wellness that supports the body, mind and spirit.
Di’s classes combine intentional movement, breathwork and meditation to help students cultivate presence, strength and inner peace.
In addition to teaching Yoga, Di holds space for healing through Reiki, an energy based practice that promotes deep relaxation and energetic balance. Whether you are seeking physical release, emotional clarity, or simply a moment of stillness, her goal is to meet you where you are and support your personal journey with compassion and care.

09/10/2025

Meet Your Quies Retreat Team!

Art Therapist – Vanessa Pages

At Quies Retreat, Vanessa is excited to share her knowledge and passion in guiding women on
a journey of emotional healing and self-discovery. Since beginning her work as an Art Therapist in 2021, she has created a safe and nurturing space where women can reconnect with themselves and embrace the transformations of life from her private studio – Heal thru Art Therapy.
Women often juggle countless roles, and in the midst of this beautiful chaos, it’s easy to lose
sight of their true selves and deepest desires. During the profound transitions of peri-
menopause and menopause, these sacred moments become an invitation to shed old identities
and embrace new beginnings.
Art therapy offers a powerful tool for this journey. It’s not about being “good” at art; it’s about
using creative expression to tap into the subconscious, uncover hidden emotions, and explore
true feelings. Through the simple processes of responding through art, healing can begin, the
nervous system can relax, and a renewed sense of inner peace can emerge.
At the retreat, Vanessa will facilitate women through a calming group Clay workshop designed to reconnect the body and mind in a gentle, reflective way. It’s a chance to nurture self-
compassion and understanding, without judgement or pressure.
This is a space to pause, listen and be empowered.
thru.art.therapy

08/10/2025

Meet your Quies Retreat team!

Sound Therapy & Guided Meditation with Tee of Shamanic Dreaming.

Time to unwind and recharge through a gentle blend of sound healing and guided meditation.
Tee uses soothing instruments such as crystal singing bowls, rainstick, drum and chimes, combined with meditation to help quiet the mind, release tension, and restore balance to the body.
No experience is needed—just relax, breathe, and let the sound and energy bring you back to a peaceful, centred state.

For those wanting to go a little deeper, Quantum Reiki sessions will also be available during the retreat as an optional extra offering a more focused, restorative energy experience that works on both the physical and emotional levels.

Join us at Quies Retreat, where relaxation meets community— because every woman deserves a moment to breathe deeply and find her center while uplifting our local spirit! ✨

07/10/2025

Meet Your Quies Retreat Team!

Starting with your facilitator, Cassandra Irvin.

With a deep passion for health & wellness, Cassandra brings a wealth of experience to our retreat with over 20 years in the industry.

Cassandra envisioned creating a space in or around Griffith where women can unwind without the hassle of long travel, and how could she go past the beautiful . As a mum and business owner, she understands the challenges of juggling multiple responsibilities and the yearning for a peaceful escape. This retreat is her way of providing that much-needed haven for women, offering an opportunity to step back, recharge, and reconnect with themselves.

Cassandra also believes in the power of community and wants to involve and invite other local women to help deliver this retreat, showcasing their unique talents and expertise. By keeping this retreat local and utilising the skills of our talented community members, we aim to keep revenue within Griffith, supporting local businesses and fostering a sense of connection among women in our area.

Join us at Quies Retreat, where relaxation meets community—because every woman deserves a moment to breathe deeply and find her center while uplifting our local spirit! ✨
massage_ .thru.art

03/10/2025

Save the Date – Quies Retreat

I’m so excited to share that my very first women’s retreat is coming soon!

Quies stands for:
Rest • Quiet • Unwind • Inner Energy

This retreat is all about stepping away from the busyness of everyday life to rest, reset, and reconnect with yourself. Across the weekend you’ll be nourished with gut-healthy food, calming practices, and workshops designed to restore your energy, clear your mind, and support your nervous system.

📍 Held at the beautiful Whitton Malthouse
🗓️ Dates 28-30 November, 2025
📞 For enquires, please call 0402 693 719.

Spots will be limited — so mark your calendars and get ready to gift yourself the time you deserve.

Address

3 Edon Street
Griffith, NSW
2680

Website

https://cassandrairvin.com.au/event/quies-retreat/

Alerts

Be the first to know and let us send you an email when Quies Retreat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Griffith?

Quies Retreat

10/10/2025

09/10/2025

09/10/2025

08/10/2025

07/10/2025

03/10/2025

Address

Website

Alerts

Shortcuts

Share

Category