05/12/2025
Ever wondered if you’re actually doing your pelvic floor exercises correctly? 👀 Pelvic floor exercises shouldn’t feel like guesswork - especially if you’re struggling with incontinence and not seeing any improvement.
So many people are handed a pamphlet and sent on their way, but without being shown how to activate the right muscles, symptoms often don’t go anywhere.
In today’s video, our Principal Physiotherapist, Lauren May, shows how we use real-time ultrasound (RTUI) in the clinic to help you see your pelvic floor working - so you can learn the correct technique and build strength that actually carries into everyday movement.
Once you can identify the right muscles, we take it a step further by integrating that awareness into functional movement… including targeted exercises in our Pilates studio. This is where the real magic happens. 💫
And a little reminder…
💡 Use it or lose it!
Most private health benefits don’t roll over into the new year. If you’ve been putting off physio or remedial massage, now’s the time to book and make the most of your 2025 cover before it disappears.
