Self Prescribed

Self Prescribed ++ Life Design Studio ++ Coaching//Mentoring + Outrageously simple SELF practices :: Back yourself & feel alive again [without] blowing up your nervous system

I’m running a live experiment at the moment.My clients are in on it too. We didn’t consciously concur, but there’s the t...
06/02/2026

I’m running a live experiment at the moment.
My clients are in on it too. We didn’t consciously concur, but there’s the thread running through conversations we’re having that weave an underlying tone of — more depth, less volume.

As in, could I be that audacious?

To create a life and business where I get to simultaneously slow down and actually be present in life.

To feel safe and successful while content with enough.

To have non-negotiable time to regulate, rest and breathe while simultaneously moving forward.

To be audacious enough to build a level of success that sustains me creatively, spiritually and financially without it requiring me to sacrifice my relationship with life itself.

Oh yes, I believe you can.

And
In a world that hero’s excess, speed and volume — it takes devotion.

As one of my (bold) clients said so beautifully — it takes tenacity and self control.

Cheers. To. That.

The perpetual noise of progress has us believing if we’re not moving at the speed of light or chasing more, bigger, quicker, then we’re falling behind, failing or unambitious.

It’s utter rubbish and no wonder so many of us feel like we’re never showing up enough!

This is why I’m so obsessed with supporting people on their self leadership journey.

Because the more you embody this part of yourself, the quieter this doubt inducing noise becomes and the more confident you become with your *own* timelines, rhythms and ways of showing up.

So let this be your official invitation.

Come join our experiment.

It’s pretty delish, outrageously nourishing and turns out, pretty damn motivating.

Energy in your toes instead of bursting through your crown chakra like you wished right now?Know you’re not alone.This t...
28/01/2026

Energy in your toes instead of bursting through your crown chakra like you wished right now?
Know you’re not alone.

This time of year can be especially laden with expectations as our twitchy insides get in the blow horn screaming ‘this is not how 2026 was meant to start you lazy cow’.

She’s a tough broad our inner critic.
Unforgiving really.

If this is feeling ‘Omgoodness yes’ for you right now take a deep breath and know that you’re not behind, you’re not going to be treading water forever.

Your body and life just have other plans right now.
They’ve got a clock that ticks beyond a realm you can’t even comprehend and they’re not fussed.

They know you’re exactly where you’re meant to be.

Be patient.
Give yourself permission to stop pushing so hard to-get-going.
Your time will come.

It your blinkers on.
Tend to yourself and be kind to the self that’s evolving.

The one who’s doing all the heavily lifting deep, DEEP inside on a level so life changing intricate you can’t even begin to comprehend it.

Be patient.
Your time will come.

At some point, self-development stops being supportive and starts asking you to doubt yourself.This is a different way.M...
27/01/2026

At some point, self-development stops being supportive and starts asking you to doubt yourself.

This is a different way.

May it meet you where you’re at.

Can we just change the date ALREADY!!??Sign the petitions folks  Always was. Always will be.
26/01/2026

Can we just change the date ALREADY!!??

Sign the petitions folks

Always was. Always will be.

‘Don’t you rush me’ words that cross my cherry stained lips like a prayer when Mark and I are out and about doing life s...
22/01/2026

‘Don’t you rush me’ words that cross my cherry stained lips like a prayer when Mark and I are out and about doing life stuff.

He, set on “getting it done” with the least amount of time and fuss.

Me, happy to dilly-dally and enjoy the process.

Neither wrong. Neither right.

And while we both love efficiency and simplicity, we each have our preferred rhythms and way of doing things.

There are times when moving at the speed and cadence of others is required and there are times when trying to move at the same velocity of another person or people can be detrimental. Not only to your wellbeing but your success.

I’ve seen this in my own work.

The more I tried to keep up with what the experts or my peers were doing the faster I fell behind. It quite literally sent me into a tail spin and the only way out was to press the [EJECT] button.

The more I tried to keep up with — ‘if I can have all of this going on and still show up’ then you can too, the crappier I felt about myself.

I began telling myself that if I couldn’t keep up and work to this speed or volume then I’d never “make it”.

I was so wrong.

Because once I started listening to my body and own rhythm of showing up everything changed. I had more energy because my nervous system wasn’t in fight or flight, and I was clearer and more confident because I wasn’t constantly questioning if I had what it takes.

Once I slowed down and worked with my energy and natural way of showing up my business started thriving.

Not because I was hustling harder, but because I was listening to what worked for me.

Slow can be fast.

Because sometimes moving at the speed of light will only end up transporting you to a place you don’t want to be.

If you’re IN IT right now wondering ‘what the hell is going on?’ know that this weird feeling of discombobulation after ...
20/01/2026

If you’re IN IT right now wondering ‘what the hell is going on?’ know that this weird feeling of discombobulation after an exciting period of growth and shedding is totally normal.

There’s nothing wrong.
You’re not regressing.
You’re not losing it.

You’re just having a natural response to a really strange yet liberating part of the growth process.

Tread softly.
Tend to your heart.
Let yourself be held.
Be patient.

This too will pass and you’ll be all the better for it.
Promise.

As a recovering people pleaser and someone who spent a lot of time unsettled in her body, I spent the good part of the l...
19/01/2026

As a recovering people pleaser and someone who spent a lot of time unsettled in her body, I spent the good part of the last 20yrs making myself a safe space.

I worked on feeling comfortable being seen, heard, expressed, my quirky style finally embraced, my squishy heart and allergy to small talk no longer making me feel like I don’t “fit”.

Somewhere along the line it stops being about increasing comfort of taking up space & doing your own thing and it becomes increasing your capacity to do things *while* in wobbly discomfort.

This is the work we do together.

We build your capacity to show up in your full flavour even with butterflies fluttering in your belly, to say what you really think and feel even at the risk of being misunderstood or rocking the boat.

Instead of focusing on how life and people recieve you.
We focus on how you receive them.

Together we expand your capacity to move *while* in the discomfort of :
— maybe getting it wrong
— being a learner
— not having all the answers
— saying yes, even though it doesn’t follow the “rules” or make sense to others
— showing up imperfect, raw, real, unapologetic
— being honest about what you think and feel without first running it through your ‘will this cause conflict?’ filter
— doing life, work, business your way, your rhythm, your timelines

This is how my clients leave having embodied their inner leader, feeling more themselves, more capable, more in relationship with life and their creativity.

They expand their capacity to do-the-thing while actually doing-the-thing.

You feel me.

It’s embodiment in action.
No one size fits all formulas.
No waiting till you feel 100% ready (impossible).

Just self leadership on high beam.

Tired of pressing pause
1:1 Mentorship spaces now loading…..
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Address

Gympie, QLD

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