Self Prescribed

Self Prescribed ++ Life Design Studio ++ Coaching//Mentoring + Outrageously simple SELF practices :: Back yourself & feel alive again [without] blowing up your nervous system

Fun news! M and I are moving! For the first time in about 25years we’re changing states and moving South to be near our ...
28/04/2026

Fun news! M and I are moving!
For the first time in about 25years we’re changing states and moving South to be near our 3rd love (after each other and 🐾), the ocean. It’s also only a days drive to family so win-win.

I’m not going to lie, it’s thrown my nervous system for six. It’s been all encompassing. The extra logistics to consider, the paperwork, the readiness, the scheduling. I’m feeling good now, but stress hits different in this stage of life so I’ve been unapologetically attentive to this one area, with my business playing second fiddle while I also work full time (there’s a podcast ep on this in link with if you want to listen).

It’s all as it’s meant to be.
I’ve paused launches.
I’ve near stopped my Sunday love notes to VIP’s.
I’ve still been supporting glorious clients, but very limited and intentional.
I’ve made peace with this season of our lives and am practicing what I preach by trusting the timing and putting my health and wellbeing first. I never waver because I can’t. I know all of it’s worth nothing if I’m not well enough to sustain it.

Big change requires patience.

Change like this makes you put life under a microscope. What do I really want, and not just surface stuff, I’m talking what do I want my days to look and feel like and what choices can I make now to make sure that becomes my reality.

More and more I am being called to slow down.
To savour.
To be IN life and relationships in a way that blurs the edges of anything that has no lasting consequence.

So I’m making space for it.
I’m taking my time where possible.
And I’m letting myself be okay with not having it all worked out right now.
That’s my job. My responsibility.
What an absolute gift it is.

This is the part no one really talks about.It’s not about doing more, fixing yourself, or becoming some hyper-productive...
25/04/2026

This is the part no one really talks about.

It’s not about doing more, fixing yourself, or becoming some hyper-productive version of you.

If anything, it’s the opposite.

It’s for the moment you realise, you already know.

You’ve done the inner work.
You’ve built the awareness.
You can feel what’s true for you…

…but actually living it?
Still feels sticky.

Still feels like you’re the one holding everything. Managing everything.
Second guessing what you already know.

That’s the edge.
And that’s where mentorship meets you.

Not to give you answers, but to help you stop overriding them.

Because something shifts the moment you say yes to yourself in a real, anchored way.

Not mentally. Not “I should probably…”
But embodied. Decided.

And suddenly, you move, you speak.
You choose differently.

I see it all the time — “I don’t know what happened, I just did the thing.”

You didn’t become someone new.
You stopped abandoning yourself.

That’s the work.

Having someone in your corner who can hold you there, in the discomfort, the honesty, the expansion, *without letting you slip back into old patterns…

That’s where self-leadership becomes lived.

So yep, mentorship might change what you do, but more than that, it changes how you show up inside your own life.

If you felt this, you’re probably there.

And you don’t have to keep doing that part alone.

Done all the worthiness work but can’t work out why you still find receiving help hard? Letting people help you can be a...
19/04/2026

Done all the worthiness work but can’t work out why you still find receiving help hard?

Letting people help you can be a super vulnerable experience if you’ve been the one holding it all for years.

Thing is, when this is the case, it can be easy to blame those around us for not stepping up when the truth may be that there’s not been any space for them to actually do so.

This showed up in my own relationship.

As a people pleaser I’d become an A-grade organiser. In an attempt to keep the peace, reduce conflict or rejection I fine tuned my skills like a samurai.

Chasing control felt safe.

I was exhausted from trying to keep all the ducks in a row, my digestion was shot, my nervous system, cooked and I was becoming super resentful of feeling like I was doing it all on my own.

Real issue was, I kept focusing on what he wasn’t doing, instead of also looking at what I was.

M wasn’t showing up the way I needed because I wasn’t letting him.

It wasn’t until we looked at our relationship dynamic as a whole that things changed.

Communication was key.
Starting small, crucial.

It wasn’t that I didn’t trust M to do the thing, it was that I didn’t trust feeling out of control.

The only way I was going to build trust and safety in receiving support, was to actually receive it.

You teach people how to treat you.

Fast forward to today and M and my relationship feels like a true partnership (sans resentment).

The only control you truly have is how you choose to lead yourself through the discomfort of uncertainty and letting go.

If you’re tired of doing it all on your own, you have to stop actually doing it all on your own.

Give your people the opportunity to meet you where you’re at.

Start small. Be patient. And start building a new kind of safety net — one that allows you to be truly held, deeply.

It’s may feel unsexy and not overly sacred, but for me nothings made decision making feel easier, quicker^ or more align...
13/04/2026

It’s may feel unsexy and not overly sacred, but for me nothings made decision making feel easier, quicker^ or more aligned in life or my business than getting super intimate with my own definition of success.

(^especially when your energy’s in your toes and you’ve got minimal F’s to give).

One of the biggest mistakes we make is believing we can have a set-n-forget kind of relationship with our value system. Yes, some values may stay the same throughout life, (example: my # 1 is health and that will never change), but just as you grow and evolve, your values do too, especially once you start leading yourself through a more holistic and sovereign lens.

I created a Future Self Guidebook a while back, it’s a free PDF packed with journal prompts and reflection exercises to help you clarify your vision for success, connect with your future self and grow with intention and confidence and she’s about to go into retirement.

If you’ve just entered a fresh season of life, want some clarity around what’s next, what’s feeling alive and important for you *right now* OR just want some fresh AF journal prompts, grab yourself a copy before she disappears at the end of the month.

Follow your nose 🌀📍

48//and I’m feeling good. 9.4.78I saw my Osteopath yesterday. He asked how I was, my reply — ‘I feel better than I have ...
11/04/2026

48//and I’m feeling good. 9.4.78
I saw my Osteopath yesterday. He asked how I was, my reply — ‘I feel better than I have in a long time, like everything’s (life) is finally aligning’.

Life’s been rocky the past few years. It’s also been a huge season of growth, deep self leadership and business success. I have been schooled in every way possible and not only have I learnt so much about myself and my relationships I’ve also become even more devoted and uncompromising on what I want my life to look and feel like moving forward.

There was a point in the depth of my 18month injury recovery/peri journey where my union with life felt fractured (literally and metaphorically). Not only did I not trust myself and my body, my usual unwavering trust that life was happening >for me, felt opaque.

Safe to say as I sit in bed in my lux hotel room writing this morning, that’s no longer the case.

Today, I’ve never felt more entwined with the rhythm and flow of life. Trust stitched in like a rich gold tapestry. My resolve to be present and >in my life, a sacred prayer.

I always say the bigger the wobble, the more expansive the rise and this truth feels so deliciously real for me right now.

I have been asked to love myself over and over, and over in my mess and to accept the woman I am becoming, even though there have been moments when she’s felt like a stranger to me.

It’s all been worth it. It’s always worth it.

Patience has been my balm and my tender heart has offically been cracked open in all the right ways.

Big changes are coming as M and I move states and reconnect with our soul medicine, the ocean. I am so excited for this next season, to learn more about the woman I am today and the way she meets life and I’m so grateful you’re here with me. Thank you x

[I gifted myself a night in one of my fav hotels for the night and it’s been lush. Have I begun a new birthday tradition… I think so.. ]

I never used to view leadership as something I did for myself. It used to make me cringe a little when I was called a le...
07/04/2026

I never used to view leadership as something I did for myself. It used to make me cringe a little when I was called a leader, a squirmy knot landing firmly in the depths of my belly. It also made me curious. Where did this discomfort come from? I seemed to always naturally navigate to these roles yet the title always felt so misaligned somehow.

Fast forward years later and I understand the leaders I was exposed to back then weren’t those I’d care to emulate, they were hard, strict, close minded, authoritarian, bias, prejudice…

“Leader” was cloaked in making others feel less than, a badge of superiority that forgave bad behaviour and pedestaled ignorance. There was no way I wanted to be associated with that.

It wasn’t until I widened my lens to include people that showed up and led with the values and integrity that I admired and believed in that I began really embracing that side of myself.

True leadership. Sacred leadership is built on the foundation of equality, compassion, empathy, justice, acceptance and diversity.

It fosters inclusivity, creativity and originality, it is a role of giving *and receiving and it begins with how we lead ourselves.

Consciously or not, officially or not — we are all leaders in our own right.

You are a leader.

And the more you are able to claim and embody that sacred version of yourself the less you’ll worry about what others think, or second guess yourself, the less time you’ll spend ruminating on that conversation you had three days ago and the more free, open and trusting you will be of — yourself, your decisions and the life you (really) want.

It all begins with you.
And you get to define what leadership looks like.

This is the work.
And this is where I meet you.

SOLSTATE, is an intimate self leadership pathway that moves *with you as you bring all those years of inner work to life.

And the next time someone speaks the word leader in your vicinity?…

No ball of ‘ick’ will roll into the pit of your stomach signalling otherwise.

Fill out the questionaire Beck Harris | Self-Leadership Mentor | Embodiment and let’s bring your inner leader to life. 🌱

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