INTG Coaching

INTG Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from INTG Coaching, 120 South Road, Adelaide.

Transformation & Contest Prep Experts

We’ve helped hundreds build lean, strong & healthy bodies since 2019

Enquire about our online coaching & personal training services to experience the INTG difference!

Flex if you learned quantitative nutritional literacy from tracking macros, and also qualitative literacy by listening t...
14/04/2026

Flex if you learned quantitative nutritional literacy from tracking macros, and also qualitative literacy by listening to what your body is saying, instead of jumping straight onto peptides, SARMS’s, or gear. 💉

Throwback to with her 🥇 in Fitness first timer & 🥈 in Fitness open class 2 for her bodybuilding debut!

10/04/2026

Is this trend worth trying?

White Monster x Greek Yogurt, the combo you never knew you needed 🤝🏽

Protein, zoomies, sweet dopamine, use at your own risk!

💬 So will you be giving it a crack?

Client Meal Inspo - Meals, Snacks & Eating Out On A DietWhether on a flexible meal plan, tracking macros, or using more ...
24/03/2026

Client Meal Inspo - Meals, Snacks & Eating Out On A Diet

Whether on a flexible meal plan, tracking macros, or using more intuitive methods, INTG clients eat well & eat with balance. 🙌🏽

Comment MEALS if you’re struggling with your meals and want me to send over one of our latest recipe packs for free!

A quick message from head coach & WNBF pro Sedsy“If you can lift the weights, you can bloody well put them back”That is ...
12/03/2026

A quick message from head coach & WNBF pro Sedsy

“If you can lift the weights, you can bloody well put them back”

That is all.

🥲🤞🏽

09/03/2026

Join me for a little wholesome recap of my Adelaide Cup long weekend

The Fringe, live music throwbacks, family time, and online coaching work 😌

Hope you has a great weekend & are feeling ready to get after this week!

Shoutout to some of the INTG men I’ve had the pleasure of working with.From re-comp’s to losing 50kg, we’ve done it.So i...
01/03/2026

Shoutout to some of the INTG men I’ve had the pleasure of working with.

From re-comp’s to losing 50kg, we’ve done it.

So if you’re ready to start your fat loss journey, comment CUT. 👇🏽

Real talk - I nearly had to close up business in 2025.This was after hitting multiple record months, and a record quarte...
26/02/2026

Real talk - I nearly had to close up business in 2025.

This was after hitting multiple record months, and a record quarter that had me on track for a $150K+ FY in 2025-26.

But we’re amidst a financial recession in Australia, and nothing is ever certain in the fitness industry. Perhaps I got complacent too.

I applied for a lot of part-time jobs to try enable me to continue running INTG, but I got none of them. And the only person who knew about all of this was my wife who was pregnant at the time, going through her own daily challenges that I needed to be there for too.

But in a way I was relieved that I didn’t land any of those jobs, because I wouldn’t have been able to guarantee that I’d be able to give my business the full attention required to move it forwards again.

Glass half full, or a sign?

As a last ditch effort, I started taking on more clients through the NDIS for mentoring, support work, and personal training. This work kept the lights on while also being very rewarding, giving me a break from the toxic online fitness industry landscape.

Speaking of, I had poured my creative energy into a YouTube passion project which has re-sparked my enthusiasm for content creation - one of the things that had me regularly booked out for 5+ years before.

While I’m still finding myself in the fitness content creation space once again, finding the balance of what I want to post vs. what people will click, I’m here with no plans to turn off the lights in the future…I now have a new motivator, something I’m ready to protect with my life, something that depends on us both to provide for. 👶

Fast forward to today, my personal training books are 100% full. I’m working on myself to manage my own energy, chaotic mind, and creative ideas so that I can deliver the INTG Coaching that I’ve always dreamed of.

Chris aka Sedsy - Your local physique coach, father & WNBF pro.

Leading into my first prep I was using more of a powerlifting hybrid programming style, and leaving too many reps in the...
24/02/2026

Leading into my first prep I was using more of a powerlifting hybrid programming style, and leaving too many reps in the tank to avoid overtraining. 😅

As a result, my shoulders were lacking, and tbh they had been my whole life.

But throughout my 18 month off-season and my second prep, I threw out my ‘optimal-chasing,’ ‘evidence-based bro’ fears to start training consistently hard, and doubled the volume of shoulders in my program.

The results speak for themselves.

Natty MP pro card with
4 x top 🥉 national placings
1 x🥈 IFBB true novice

So if you’re struggling to grow your shoulders, ask yourself if you’re truly training hard - perhaps you need someone to check you to shake you out of your comfort zone & recalibrate your perception of hard?

And ask yourself if you’re programming intelligently & specifically for your goals? Do you have a clear plan at all at present? 🤔

If you have ANY doubts about those questions, comment SHOULDERS and I’ll DM you to see if you qualify for a special results-guarantee offer for my online coaching.

*If you don’t see tangible growth in 4 months, I’ll work with you for free until you do* so what do you have to lose?

23/02/2026

If I were in a rush & wanted to make sure I was properly fuelled for training, here’s what I’d choose:

Blueberry muffin (or two) for carbs - These are very easy to eat quickly, and are relatively easy to absorb & digest. Not perfect as they still contain around 10gm fat, but they’re low on fibre & not very dense.

Rokeby Farms protein smoothie - Could have any low fat protein shake or 1-2 x protein yogurts.

Protein before training isn’t essential, and should be limited close to training, but if you’re only eating 3-4 times per day, you’re making life difficult if you aren’t including some protein pre-workout.

If you need 170gm protein but are only eating 3 times a day, that’s tricky, but have 30gm pre-workout as well, much more realistic.

This isn’t the ideal pre-workout that I recommend as a nutrition coach, nor would I like to have it often due to cost, but it’s a tool worth keeping in your toolbox for when you’re unprepared.

12/02/2026

Join me for a typical busy Tuesday on the gym floor & office, while juggling being a dad & bodybuilder too!

Don’t expect this to look like the perfect routine or the best example of meals that I recommend as a nutritionist, this was unplanned, real and raw. 😅

If you enjoy seeing this sort of BTS content please let me know by leaving a comment, perhaps even suggest theme of the next one ie: check-in day or admin heavy days?

Address

120 South Road
Adelaide, SA
5163

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7am
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 12pm

Telephone

+61451177761

Website

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