09/02/2026
Have you tried Manual Dry Needling ??
Manual dry needling is a technique used by trained healthcare providers—like myself—to treat musculoskeletal pain and dysfunction by inserting thin, solid needles into myofascial trigger points ("knots"). It aims to release muscle tension, improve blood flow, reduce pain, and increase range of motion. It is often used alongside other treatments like exercise, and it can be applied superficially or deep to trigger points.
🌀Key Details About Dry Needling -
• Mechanism: The needle insertion provokes a Local Twitch Response (LTR), an involuntary muscle contraction that helps release tension and stimulates the body's natural pain-relieving mechanisms.
• Conditions Treated: Effective for chronic muscle tightness, tension headaches, sports injuries, sciatica, and repetitive strain injuries like tennis elbow.
• Procedure & Duration: Needles are usually left in for a short time, ranging from 10 seconds to 20 minutes. It can be combined with manual therapy for enhanced results.
• Side Effects: Common, minor side effects include bruising, temporary soreness, or bleeding at the site.
🌀Technique Types -
• Superficial Dry Needling: Involves inserting the needle up to 10 mm into the subcutaneous tissue.
• Deep Dry Needling: Involves inserting the needle beyond the subcutaneous tissue into the muscle to reach trigger points.
🌀Contraindications & Precautions -
• Avoid in areas with active infections or skin lesions.
• Not suitable for individuals with a needle phobia.
• Should be used with caution in individuals with bleeding disorders or on blood-thinning medication.
• The technique should be performed by a qualified professional
