Oriana Rojas

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-Helping women with Endo & painful periods reduce pain + understand their cycles naturally in 120 days
DM “tracker” For a FREE Endo relief starter kit🩸

26/11/2025

Tell me why I’m not even flaring… but I put on a pair of pants with a firm waistband for 20 minutes, and now my belly is bloated and my body feels like it’s whispering the start of a flare?

This is the part of Endometriosis no one talks about.
The part that makes you feel “crazy” because it’s just clothes, right?
But the truth is ,women with Endo don’t just struggle with pain… we struggle with pressure.

And I don’t mean emotional pressure.
I mean literal, physical pressure on our abdomen.

A waistband.
Tight jeans.
Leggings that used to fit.
Even underwear on a bad day.

They push into an area that’s already inflamed, congested, tender, and holding more tension than our bodies let on.
They compress the fascia.
They irritate the organs.
They send micro-signals to a nervous system that’s already running hot.
And all of that can snowball into bloating, nausea, heaviness, and that slow “oh no…” feeling of a flare starting.

This morning I wasn’t flaring.
I genuinely felt… pretty okay.
Then I got dressed, went about my morning, and within minutes my belly swelled and the discomfort started crawling in.
I had to go get changed…again.
Not because I’m picky.
Not because I’m dramatic.
But because tight clothing can genuinely push my body past its threshold.

Women with Endo talk about this all the time, but it’s like a secret language only we understand:
The relief of unbottoning your jeans when no one’s looking.
The shift from “fine” to “flare-y” after a waistband digs in.
The frustration of feeling betrayed by something as simple as getting dressed.

If this is you too… solidarity sister! you’re not alone.
Your body isn’t overreacting.
It’s communicating.
And honestly? I’m done ignoring her.

This is why I choose softness.
Elastic waistbands.
Flowy pants.
Things that move with my body instead of fighting against it.

Because living with Endo means paying attention to the tiny things…
…before they become big things.

🤍 Ori | The Endo Coach

13/11/2025

Lack of self-advocacy is why no one takes you seriously…

Ouch, that hurts to read, hey?
And look, I’m so here for the conversation around how women haven’t been believed for generations!

But I’m also here for rewriting that story🙌for us, and for the ones coming after us.

I believe what my body tells me.
I’m worthy of care, support, and education around my health. I won’t stop until I feel safe, connected, and empowered living with this body.

Because the world isn’t always kind to women in pain, but we rise anyway💪After being dismissed. After being gaslit. After retelling our story for the 100th time.

No one else is going to live in your body, sister.So let’s take radical responsibility together; and show the f**k up.
With love. With care. With firm boundaries.

08/11/2025

We often reach for breathwork, warmth, or gentle movement only when pain hits.
But your nervous system needs you before that🫶

Because the truth is, your body doesn’t randomly flare. She’s been whispering for days. Nervous system regulation isn’t a reaction, it’s a relationship.

It’s taking 5 slow breaths before scrolling.
It’s unclenching your jaw when you’re doing dishes.
It’s choosing quiet instead of another coffee.
It’s saying, “I feel safe right now,” even if you’re not sure you believe it yet.

This is the work that rewires your pain response, not when you’re curled up, but when you’re okay!

That’s the secret: tending to your body before she shouts.Your body remembers every time you choose softness.

That’s how we build safety, one small act at a time✅

Also…🤭🤭Take a peak at my follicular phase AKA your bodies inner spring cycle shirt 🎉🎉 There’s 4, each for a different cycle phase so those around you don’t need to guess where your at 🤭😜

05/11/2025

Endo isn’t just a bad period.

It’s foggy mornings, random body aches, pelvic tension, fatigue that feels emotional, and a nervous system that’s been in fight-or-flight since forever😬

When you live with that level of noise, even identifying how you feel can feel like work.
But here’s the magic, when you check in with your body daily (even just one minute), you build a bridge back to yourself🌞

Ask your womb: what are you holding?
Ask your heart: what do you need?

It sounds small, but it changes everything.
This isn’t about being “woo”…it’s about being with yourself!

The more often you listen, the easier it becomes to communicate your needs to others and to yourself🙌

So go do your heart & womb check-in, babe! You might be surprised what she says🤭

30/10/2025

I’m all in. Two feet on the ground. Not defined by my diagnosis, but with a deep respect for my body.
 For the energy it uses. For the care it needs.For its sensitivity. For its capacity.

Therefore, I do not abuse it. I say no when I need to. I rearrange plans. I make business plans, and I change them. Because I’m building the life my body needs to thrive.

And it’s not a 9–5 life. It’s not long hikes or fast travel. It’s not hustle culture. It’s a slow, intentional drive.
 A deep knowing that there is no other way.
My body is not a limitation, it’s the gateway to living a truly aligned and satisfied life.
 If I listen. If I honour. If I reflect, change, allow, forgive, fail, and embrace.
 Not if I run. Not if I try to do what everyone else is doing.So I exhale, because there’s officially no finish line in sight.
 And I’m learning to like it that way.
This is the missing piece for so many of us living with chronic pain.We’re not going to “get better” in 3 months, or 6 months. You’ve gotta be all in😮‍💨😮‍💨

21/10/2025

Every time I said yes when I meant no… my Endo flared harder.

From saying yes to plans I didn’t want to go to, to saying yes to men who had zero good intentions (we’ve all been there).
To saying yes to “helping out” when my body was begging to rest.

It’s like my womb was screaming stop betraying yourself!

You see, every “yes” that wasn’t true for me created inflammation, not just emotionally, but physically.The body always mirrors the energy we hold.

Now, saying no feels like self-care.
Like my womb finally exhales.
It’s not rejection, it’s redirection🫶🌀

16/10/2025

If you’re trying to support your body holistically through period pain or Endo, start here!🎉

These 3 habits might seem innocent, but they’re energy leaks that keep your body in survival mode ⬇️

1️⃣ Toxic relationships: The body keeps score. Constant stress, walking on eggshells, or not feeling safe in your connections keeps your nervous system on high alert. Healing thrives in safety, not chaos.

2️⃣ Numbing: Whether it’s scrolling, bingeing Netflix, or over-working… these are distractions from what your body’s trying to tell you. Your pain has messages. Your emotions have meaning. The goal isn’t to silence them, but to listen deeper.

3️⃣ People-pleasing: Saying yes when your body’s screaming no. Every time we abandon ourselves, we reinforce the same inflammation that shows up in our womb.
You can’t regulate your nervous system while betraying your truth.

Supporting Endo isn’t just supplements and diet…It’s energy, boundaries, and safety.

Your womb feels everything you avoid🩸🌀

Photo by :

11/10/2025

Self-sabotage is not cute. Discipline is.

And for me, discipline has been the one of the hardest parts to learn but also the greatest act of self-love and respect,especially when it comes to managing Endo holistically!

I did the drinking, the partying, the drugs, the overeating, the hours lost to food and TV. I was angry that I couldn’t live like everyone else. Stuck in the victimhood of, ‘why me, why is my body so much more sensitive?’

But every time I dismissed my body, I made my own pain worse.

This isn’t about living a perfect lifestyle, because perfection doesn’t exist in cyclical bodies. But there is a moment where you have to be radically honest with yourself…

What am I avoiding? What do I need to let go of? What small shifts will actually make my body feel less inflamed?

And let me be clear, you didn’t cause this. But you can meet yourself with honesty, with love, and with the discipline that brings relief. And I’ll be here, holding you accountable with compassion🫶

Because if one thing is true… is that I’ve been there before and I’m not perfect either. But I keep going, one foot in front of the other and holding myself accountable!

I invite you to do the same with me, so we don’t have to walk this path alone! We can walk it together 🫶✨🌀

08/10/2025

If I had to describe what my pain feels like throughout the month…

Some days it’s a dull fog, I’m heavy, groggy, dragging myself through the day.
Other times it’s sharp knives in my womb, pain that makes walking feel impossible.

It creeps in slowly… until I’m curled up with a heat pack, whispering ‘oh no, not again.’And the grief hits: lost plans, lost energy, not being able to show up for my daughter the way I want to, losing the version of myself I thought I could be that day.

But here’s the thing, I don’t deserve to hide. I don’t have to hold it all together. My daughter can see me cry. I’m still worthy, even in pain.

And maybe if you’ve felt this too, you’ll know, you’re not alone❤️✨

THIS is Endometriosis. NOT ‘just’ a bad period… 👊

06/10/2025

If I had to describe what my pain feels like throughout the month…

Some days it’s a dull fog, I’m heavy, groggy, dragging myself through the day.
Other times it’s sharp knives in my womb, pain that makes walking feel impossible.

It creeps in slowly… until I’m curled up with a heat pack, whispering ‘oh no, not again.’

And the grief hits: lost plans, lost energy, not being able to show up for my daughter the way I want to, losing the version of myself I thought I could be that day.

But here’s the thing, I don’t deserve to hide. I don’t have to hold it all together. My daughter can see me cry. I’m still worthy, even in pain.

And maybe if you’ve felt this too, you’ll know, you’re not alone 🫶❤️

THIS… is endometriosis. NOT ‘just’ a bad period…

04/10/2025

Doctors delayed me. But I also delayed myself🫠

From 15–22, I numbed out. Alcohol, drugs, people, partying.I ignored my pain. My body wasn’t a priority.

And the truth is harsh: if you don’t take yourself seriously, a doctor won’t either🤷‍♀️

I love my younger self, she was surviving. But I also hold myself accountable. Because ignoring my body only made its screams louder.

Please don’t wait. Listen. Track. Take yourself seriously. Your body deserves that respect🫶🌀🙌

01/10/2025

My diagnosis changed everything… and nothing at all.

When I finally heard the words, I felt this wave of relief. Like, oh… I wasn’t crazy. I wasn’t making it up. My pain was real.

But at the same time, I realised I’d been waiting for someone else to validate me. To tell me what I already knew in my bones after 10 years of living with it. And in some ways, I’d handed my power away.

Because the truth is, the treatment didn’t really change. The management stayed the same. Insurance still failed me. And the more I obsessed over the diagnosis, the more limited my future felt. Like I was boxing myself into a forever identity of ‘this is who I am now.’

But deep down? I know that’s not true. My suffering isn’t forever. My choices will change, my management will change, my relationship with my body will keep evolving.

A diagnosis gave me clarity, but it didn’t heal me. And it doesn’t define my future. That’s mine to keep writing.

This is one of the many reasons I was inspired to create The Endo Relief Method™. I’d been dreaming up a space that doesn’t see you as broken/damaged for managing the f**kery that is coping with Endo from day to day.

A space that knows your pain, because I’ve lived it but we also use pain as a mirror for growth. A space between gentleness, understanding but also accountability, self love & discipline to live a life that serves us. Because I see that there’s a lot of you that are hiding beneath Endo. And I want you to feel seen, held, supported, and valued through your journey 🫶 you don’t need to suffer silently. IVE GOT YOU! 🤝

Have you ever needed a space like this? If so, tell me what’s something you’d love to have accesible to you if you were a part of it? ✨🫶

Address

Harrisdale, WA
6112

Telephone

+61415541676

Website

https://stan.store/Oriana-Rojas?fbclid=PAZXh0bgNhZW0CMTEAAabUiuM7Ao7vRlnrj5EQ230GDBpHhRID-Rq6oc8Lyebkt7XUQ1VhqkgshMs_aem

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