23/08/2025
That time of the month in your 40s hits so differently…😢
It’s not just the cramps or fatigue anymore – it’s the emotions that come crashing in like waves you can’t control. 🌊
One minute you’re holding it all together, the next you feel like the smallest thing could tip you over. The hormones, the changes, the extra layer of life’s pressures – it all feels heavier.
But here’s the truth I’ve learned 👉 You’re not weak for feeling it. You’re not “too much.” You’re simply human, riding through a season that so many of us don’t talk about enough.
So if your emotions feel bigger right now, know you’re not alone. And it’s okay to give yourself a little extra grace, care, and compassion through it. 💜
To all the women navigating this stage of life – you are stronger than you know, even on the days it doesn’t feel like it.
