MK FITT Factory

08/04/2026

HARVEY WELLNESS EXPO – THIS FRIDAY 🔥

We’re bringing the energy 💥
Come find the MK Team from 9AM – 2PM as we showcase everything F**T Factory & F**T Pilates are about.

⸻

💥 WHAT WE OFFER:

🏋️ Strength & Conditioning / Group Fitness
🔥 1-1 Personal Training & Coaching
👥 Semi-Private Training Sessions
🧘 F**T Pilates – Reformer & Mat Classes
🧠 Structured Programs & Accountability Coaching
📊 EVOLT Body Composition Scans & Tracking
♨️ Recovery Zone – Sauna Sessions
💆 Sports & Remedial Massage Therapy

⸻

👉 WHAT’S HAPPENING ON THE DAY:

🔥 FREE EVOLT Body Scan & Health Assessment
🎁 Supplement Giveaways
🎟️ FREE 1 Week Passes (F**T Factory + F**T Pilates)

⏱️ LIVE DEMO – 11:45AM
F**T Pilates – 30 Min Core & Mobility Class

🏆 SKI ERG CHALLENGE
Fastest 200m time wins:
👊 FREE 6 MONTH F**T Factory Membership

⸻

This is your chance to:
✔️ Experience our training systems
✔️ Learn how to train with purpose
✔️ Get a clear plan moving forward
✔️ Join a community that’s BUILT DIFFERENT

⸻

BUILT. BETTER.
See you there, Harvey 👊🔥

06/04/2026

🔥 BUILT. BETTER. 28 🔥

28 Days.
No excuses. No shortcuts.

This isn’t for everyone…
This is for the ones who actually show up.

Over the next 4 weeks, we’re setting a new standard inside F**T.

🏆 MOST CONSISTENT (most classes attended)
🏆 BEST STREAK (longest attendance run)
🏆 COACHES PICK (effort, attitude, energy)

This is about accountability.
This is about discipline.
This is about doing what you said you would.

📅 Starts Monday 13th April
⏱ 4 Weeks

FREE for Members
$89 for Non-Members

🎁 PRIZES:
🥇 1 Month FREE Membership
🥈 10 Class Pass
🥉 Sauna / Recovery Pack
💥 Supplement Prize Pack
💆‍♂️ Massage Voucher

Spots are limited.

DM “28” TO JOIN

BUILT. BETTER.

04/04/2026

🐣 HAPPY EASTER FROM THE F**T FAM 🐣

From our crew to yours — we hope you’re enjoying a well-earned break, time with family, and a chance to reset 🔥

But remember…
This isn’t the time to switch off completely — it’s the time to refuel, recharge, and come back better 💪

At F**T Factory we’re all about balance:
✔️ Enjoy the moments
✔️ Stay active
✔️ Stay accountable

Because results don’t come from what you do sometimes…
They come from what you do consistently

Let’s enjoy Easter — but stay hungry 👊

BUILT. BETTER.

— F**T Factory ❤️‍🔥

03/04/2026

🐣 HAPPY EASTER FROM OUR F**T FAM 🐣

From our F**T Family to yours ❤️

We hope your Easter is filled with good food, great company, and a well-earned reset.

Take the time to recharge, reflect, and enjoy the moments that matter most.

Then come back hungry… ready to BUILD BETTER 💪🔥

— Team F**T Factory

30/03/2026

🎉 HAPPY 18TH BIRTHDAY HEIDI! 🎉 Heidi Fryer fitnesswithheidi

Today we celebrate one of our own stepping into adulthood 💥

Heidi — from walking through the doors to now leading from the front as a Group Fitness Instructor, we couldn’t be prouder of the person and coach you’ve become. Your energy, positivity and willingness to step up never goes unnoticed 👊

You bring the vibe, you bring the effort, and most importantly — you bring people together. That’s what this place is all about.

18 is just the beginning… and we know you’re only getting started 🚀

From all of us at MK F**T Factory —
Have an unreal day legend 🎂🔥

💬 Drop Heidi a birthday message below 👇

30/03/2026

“TRAIN LESS… BUT TRAIN BETTER” 🔥

Everyone’s starting to realise…
You don’t need to live in the gym to get results.

❌ 2 hour sessions
❌ Junk volume
❌ Random workouts with no direction

That era is DONE.

Here’s what’s actually working right now 👇

💥 30–45 min focused sessions
💥 Progressive strength training
💥 Quality over quantity
💥 Intent behind EVERY set

Because let’s be real…
Most people aren’t lacking time…
They’re lacking STRUCTURE.

At MK F**T Factory we train with purpose:

✔️ Get in
✔️ Get it done
✔️ Get results

No wasted time. No guesswork.

Just smart programming + real coaching = progress.

🔥 BUILT. BETTER. 🔥

💬 Comment “SMART” and we’ll show you how to train properly
📲 Or DM us to get started

28/03/2026

🐣🌿 F**T Factory Easter Class Timetable 🌿🐣

Stay on track with your training over the Easter weekend! Please see our adjusted class schedule below:

✝️ Good Friday – April 3rd
💪 6:00 AM – Strength & Conditioning

🏋️ Saturday – April 4th
⚡ 6:30 AM – Power F**T "new"

🐰 Easter Monday
❌ NO CLASSES

Plan ahead, stay consistent, and keep working towards your goals this Easter!

Book in here - https://fittfactory.gymdesk.com/schedule

F**T Factory – BUILT. BETTER. 🔥

**TFactory

20/03/2026

🔥 SUPER SATURDAY @ F**T FACTORY 🔥

6:30AM – Strength & Conditioning 💪

No better way to kickstart your weekend than getting in, getting after it, and getting it DONE 👊

This session is built to:
✔️ Build strength
✔️ Improve fitness
✔️ Push your limits
✔️ Set the tone for your weekend

Whether you’re chasing performance, fat loss, or just want to feel unreal heading into your Saturday… this is where you need to be.

🏁 All levels welcome
🏁 Coached session – no thinking required, just show up & work
🏁 Good vibes, better crew, elite energy

Don’t hit snooze… hit the floor running.

📍 F**T Factory
⏰ 6:30AM SHARP
Book in HERE - https://fittfactory.gymdesk.com/schedule

Tag your training partner & lock it in 👇
Let’s build better bodies and stronger minds.

**TFactory

17/03/2026

🔥 WINTER IS COMING… STAY BUILT. BETTER. 🔥

Our F**T Factory Hoodies are officially available for PRE-ORDER NOW ❄️💪

This isn’t just a hoodie — it’s a statement.

🖤 Premium black
⚪ Clean white F**T Factory logo
🔥 Small chest print (front)
🔥 Bold signature logo across the back
💪 Heavyweight warmth — perfect for early morning sessions & late-night grinds

Whether you're hitting a 5:30am session, coaching on the oval, or grabbing a coffee after training… this is the layer you’ll live in all winter.

Limited run. We only print what’s ordered.

👉 Pre-order yours here:
https://fittfactory.gymdesk.com/shop

Don’t miss out — once orders close, that’s it.

F**T Factory – BUILT. BETTER. 🖤

03/03/2026

🔥 HYBRID MEMBERSHIP – 40% OFF 🔥

Train. Recover. Strengthen. Perform.

For a limited time, get 40% OFF our premium Hybrid Membership and receive:

✔ Unlimited Group Fitness Classes
✔ 24/7 Gym Access
✔ 2 x F**T Pilates Classes per week F**t Pilates
✔ 1 x Evolt Body Scan per month
✔ 1 x Sauna Session per month
✔ 1 x 30-Min Sports Massage per month

All for just $59.95 per week.

This isn’t just access to a gym.
It’s complete training + recovery + mobility support in one membership.

Strength.
Conditioning.
Mobility.
Recovery.

Covered.

Spots are limited.
DM “HYBRID” to secure yours. MK F**T Factory

02/03/2026

Best of both worlds here at F**t Pilates MK F**T Factory 🫶🫶

Fitness Experts Say Pairing Pilates With Strength Training Is a Faster Way to See Results

27/02/2026

🔥 LABOUR DAY LONG WEEKEND – MONDAY 2ND MARCH 🔥

We’re giving you the full experience this public holiday - THESE ARE CLASSES WITH AVAILABILITY ONLY (OTHER CLASSES ARE FULLY BOOKED) 🙌🏼

Start strong. Move well. Finish restored.

📍 F**T Pilates Studio – 5:30AM, 9:00AM & 11:15AM classes
📍 F**T Factory Gym – 6:00AM Strength & Conditioning

5:30AM – F**T Pilates (Reformer) - (F**T Pilates Studio)
🧘🏼‍♀️ Controlled strength. Full-body burn. Precision movement.

6:00AM – Strength & Conditioning
🏋🏼‍♂️ F**T Factory
High energy. Power. Sweat session to kickstart your day.

9:00AM – Mat & Core (F**T Pilates Studio)
🔥 Deep core activation. Stability. Strong foundations.

11:15AM – BodyMind – Relax & Recalibrate (F**T Pilates Studio)
🌿 Breathwork | Mobility | Nervous System Reset
Slow it down. Release tension. Restore your body and mind.

One morning. Four sessions.
Train. Strengthen. Reset.

📲 Book via the website

FOR F**T PILATES - https://fitt-pilates-studio.gymdesk.com/spots

FOR F**T FACTORY - https://fittfactory.gymdesk.com/schedule