MK FITT Factory

21/12/2025

✨ FINAL CALL: 2025 SPORTS MASSAGE APPOINTMENTS ✨

We’re officially in the final stretch of 2025 and appointments are disappearing fast 🫣
If your body is feeling the year, this is your sign to lock in some recovery before we roll into 2026.

📍 MK F**T Factory – Sports Massage & Recovery

Whether you need:
• Deep tissue relief
• Sports recovery
• Stress release
• Or a full reset before the New Year

👉 These are the LAST available sessions for 2025 ⏳

⸻

🗓 Remaining Appointments

Monday 22nd
• 9:00am – 75 min Aromatherapy Deep Relaxation Body & Scalp Massage ✨

Tuesday 23rd
• Fully booked ⭐️

Wednesday 24th
• 7:00am
• 8:15am
• 9:30am
• 10:45am

Saturday 27th
• 7:45am
• 10:15am
(9:00am booked ⭐️)

Tuesday 30th
• 7:00am
• 8:15am
• 9:30am

Wednesday 31st
• 9:15am
• 10:30am
• 11:45am
• 1:00pm

⸻

🎯 Finish 2025 feeling recovered, relaxed, and ready for what’s next
These sessions will book out — once they’re gone, that’s it for the year.

📩 DM us or
Your body will thank you 👊

19/12/2025

🎄🎁 THE ULTIMATE F**T FACTORY CHRISTMAS HAMPER GIVEAWAY! 🎁🎄
It’s our way of saying THANK YOU to our incredible community for an epic year of strength, sweat, teamwork and results! 💛🖤

One lucky winner will score the ULTIMATE F**T Factory Xmas Hamper, including:

✨ 1 x 60min Relaxation or Deep Tissue Sports Massage
✨ 1 x 45min Sauna Recovery Session
✨ 10-Session Group Fitness Pass
✨ 3-Month F**T Factory Gym Membership

This is the COMPLETE mind–body reset, recovery + results package to kickstart your 2026 training… on us! 🤝🔥

TO ENTER:
1️⃣ Like this post
2️⃣ Follow MK F**T Factory
3️⃣ Tag 3 friends who deserve a healthy head start this Christmas! 🎅💪
(Each extra tag = bonus entry!)

Winner announced December 23rd — just in time for Christmas! 🎄🙌🏼
Good luck, team — and THANK YOU for being part of the F**T Factory community. 💛🖤

Built. Better. Together.

16/12/2025

🎅 MK F**T Factory GROUP FITNESS SECRET SANTA! 🎄

It’s time to bring some Christmas cheer into the gym and finish the year with fun, laughter and our amazing F**T Factory community! 💚🔥

Here’s how to get involved:

1️⃣ Sign up on the Secret Santa sheet at reception
2️⃣ You’ll be matched with another member
3️⃣ Buy a gift ($10–$20 limit)
4️⃣ Drop your wrapped gift at the gym by Tuesday night, 23rd December
✔️ Label the gift with the recipient’s name only (keep yourself secret!)

🎁 GIFT REVEAL:
📅 Christmas Eve – Wednesday 24th December
⏰ 6:00AM Class

Join us for a festive Xmas Eve session full of good vibes, a sweaty workout, and your Secret Santa surprise waiting for you under the tree! 🎄💪

Let’s finish the year STRONG together, Team MK! 💚🖤🔥

15/12/2025

🎄 XMAS SPECIAL – SATURDAY STRENGTH CLASS 🎄
Saturday 20th December | 6:30AM | F**T Factory

Rise and shine, Team MK — our Christmas Strength Session is BACK and we’re bringing the festive FIRE to your Saturday morning! 💪🔥🎅

Get ready for:
✨ A high-energy full-body strength workout
✨ Christmas-themed challenges & partner drills
✨ Festive tunes to lift the vibe
✨ Optional dress-up (Santa hats, elves, reindeer – make it fun!)

This is your final chance to smash out a big session before Christmas and finish the year STRONG with the F**T Factory crew. 🙌💚

BOOK YOUR SPOT NOW — this class will fill FAST! https://fittfactory.gymdesk.com/

Let’s wrap up 2025 with strength, sweat, laughs and one massive community session.

See you at 6:30AM! 🖤💚🔥

14/12/2025

❄️ ICE BATH – WE NEED YOUR FEEDBACK ❄️

Team MK F**T Factory community… we want to hear from YOU 👊🏼🫵🏼

We’re looking at upgrading our Recovery Zone and considering bringing an ICE BATH into F**T Factory 🧊🔥

Before we lock anything in, we want to know:

👉🏼 Would you use an ice bath at F**T Factory?

👉🏼 When would you use it most? (post-training, post-footy, recovery days, injuries, stress relief, etc.)

👉🏼 Would you prefer casual sessions or membership add-ons?

Recovery is a massive part of performance, consistency, and long-term results and we want to build a space that actually serves our community, not just looks good.

Drop a YES / NO, a ❄️ emoji, or comment your thoughts below 👇🏼

Your feedback helps shape what F**T Factory becomes next.

Built.Better. Together. 💪🏼 MK F**T Factory MK F**T - Health & Performance Coaching

12/12/2025

🔥 NEW SATURDAY PILATES CLASS ADDED! 🔥
SATURDAYS — 9:15AM

Because you legends are PACKING OUT our Pilates classes!

Our Pilates timetable has been absolutely BUSY — classes filling fast, waitlists growing, mats taken before the doors even open… so we listened!!

To keep up with the demand (and to make sure no one misses out on their weekend Pilates fix), we’re officially adding a NEW Saturday 9:15am Reformer Pilates Class to the timetable! 🎉💥

Whether you're craving that weekend stretch, strength and burn… or you just want to finish the week feeling LONGER, STRONGER and BETTER — this one’s for you!

✨ More spots
✨ More energy
✨ More chances to train
✨ Same F**T Pilates vibe you all love

BOOKINGS OPEN NOW!
Get in early — if our current classes are anything to go by… this one will book out fast too!

Let’s move, strengthen and grow together!
F**T Pilates — Modern Pilates for Modern Bodies 🤍🖤

10/12/2025

📣 CLASS UPDATE – WEDNESDAY 5:15PM STRENGTH

Heads up Team — Wednesday’s 5:15pm Strength class is cancelled this week.
All other classes are running as normal.

Thanks for your understanding 💛💪
See you in the gym!

04/12/2025

Another week, another strength session ticked ☑️

The Team MK crew just keep showing up and getting it done — no excuses, no slowing down, even as we roll into the busiest time of the year. 🎄💪

While most people are winding down for Christmas, our community is dialling in… lifting heavier, moving better, getting fitter, and finishing the year stronger than we started. That’s what separates this crew — consistency, commitment and the energy we bring every session.

Proud of every single person who walks through those doors each week. Keep stacking the sessions, keep building momentum, and let’s roll into Christmas feeling unstoppable. 👊🔥

Team MK — strong together, always.

03/12/2025

🤩 F**t Factory - Pilates 🤩

✨ PILATES CREW – BOOK AHEAD! ✨

Our Reformer classes are filling up faster than ever, and we LOVE seeing the studio buzzing… but it also means spots disappear quickly! 🫶🔥

If you’re keen to stay consistent, level up your strength, and lock in your favourite class times, make sure you book in advance to secure your reformer.

Planning ahead =
✔ Better routine
✔ Guaranteed spot
✔ Better results
✔ Less stress!

Don’t miss out, team... jump onto the app and get your sessions locked in. book here - https://fittfactory.gymdesk.com/

Let’s keep showing up, moving well, and getting stronger together. 💛🖤

F**T Pilates – Modern Bodies. Modern Strength. F**t Factory - Pilates MK F**T Factory Reformer You Pilates