FitterFaster

FitterFaster Simple customised programs for people ready to make changes + see visible + measurable results

At FitterFaster we strive to provide the most fun training sessions that get the best results. You'll be looked after on a totally individual basis with all training modified to suit YOUR current fitness level and your limitations or specific goals. I provide full nutrition education and planning as well as giving each client habit goals and strategies to achieve the best results in the real world

we live in. Contact me today by messaging the page or emailing me jo@fitterfaster.net.au to find out how I can help you achieve your goals

Our current timetable: Early mornings ✔️Little sleep in✔️After school/kinder drop off ✔️Evenings and weekends ✔️Open Gym...
28/04/2026

Our current timetable:
Early mornings ✔️
Little sleep in✔️
After school/kinder drop off ✔️
Evenings and weekends ✔️

Open Gym is also available around these times for clients to book in and workout using our plans and programs (or their own)

Just because you've tried gyms before and didn't enjoy it, doesn't mean you wont love it here.I've lost count of the num...
28/04/2026

Just because you've tried gyms before and didn't enjoy it, doesn't mean you wont love it here.

I've lost count of the number of times clients have said that they thought they hated gyms, had tried before without success or had thought they were just 'not a gym person'

We truly care about our clients, and I know that's easy to say, but we really do. We get to know you and have made so many new friends.

I also love watching clients make friends with each other, planning coffee dates, looking after each others' kids or going away together.

What have you got to lose - come and give it a go, make new friends while getting fitter, stronger and feeling better.

DM me for details about our 6 week unlimited trial program

Not feeling the morning vibe? This can change if mornings would suit you best. Its a habit you can start and achieve.If...
28/04/2026

Not feeling the morning vibe?

This can change if mornings would suit you best. Its a habit you can start and achieve.

If not though, we do have various times available:
5.30am
5.45am
6.30am
6.45am
7am
8am
9.15am
6pm
All depending on the day and the type of class.

Interested in giving them a go and seeing if you could become a morning person? DM me today

Feedback from clients about our nutrition programs are usually that they can't eat all the food!!We believe in nourishin...
28/04/2026

Feedback from clients about our nutrition programs are usually that they can't eat all the food!!

We believe in nourishing bodies with lots of nutrient rich food and not starving them.

While being hungry every now and again is perfectly fine, you should not be feeling like you're deprived or hungry all the time.

Eating the right kinds of food in the right quantities works the fastest and is easier to sustain

to find our more message me or check out the links in my profile

Every day I try to get out for a walk.Most days my mum comes with me.It's not fast. It's not long. It doesn't count as m...
28/04/2026

Every day I try to get out for a walk.
Most days my mum comes with me.

It's not fast. It's not long. It doesn't count as my training for the day.

But it's movement, it's fresh air and it's time with her that I know I won't always have.

I think about this a lot lately, how much the small, consistent things matter.

Not just for fitness but for everything.
The walk you take every day.
Getting enough sleep.
The gym session or class you do even when you're tired.

None of it is dramatic. But all of it adds up.

That's the version of health an fitness I'm interested in now. Not the biggest result in the shortest time.

I want the kind of fitness that keeps you going and actually making long term progress, moving and functioning for as long as possible.

That's what we're building at FitterFaster.

Come and be part of it.

Not for the short term challenge, but for the long term improvements in your body from looks to how it keeps working.

27/04/2026

What a pocket rocket
Irene never shirks a challenge
Always up for it and always at 100%
Who knew when we met you that this would be where you’re at now 😊

27/04/2026

If consistent had a name ……
Kelly often turns up on a few hours sleep after being called out during the night for her ‘day job’ as a local vet
She might take it a bit easier those days but no excuses
She has a plan and she’s executing it
So much stronger and fitter now, all the effort is paying off 🙌🏻

2 babies in between, and still getting in her training sessions Well done Zoe You’re an inspiration
25/04/2026

2 babies in between, and still getting in her training sessions
Well done Zoe You’re an inspiration

BAKED CHICKENA simple recipe that just needs some veggies or salad on the side. A great one to prepare ahead and have a...
24/04/2026

BAKED CHICKEN

A simple recipe that just needs some veggies or salad on the side. A great one to prepare ahead and have another family member pop in the oven if you're out and about.

Chicken pieces such as marylands or you could use drumsticks too. Skin on (enough for 1-2 per person)
1-2 largish chunks of sweet potato per person
2-3 tsp minced garlic
chilli flakes to taste
2 tbs red wine vinegar
1 tbs paprika (I prefer the smoked rather than hot)
1 tsp brown sugar
1 tbs oregano
2 tbs melted coconut oil (if cooking heaps you may need a bit more)
2-3 brown onions cut into wedges
Combine the oil and all the herbs and spices with the vinegar and sugar

Rub it all over the chicken and place into a baking dish with the sweet potato and the onion wedges. Toss to coat everything in the spicy oil mixutre.

Refrigerate till time to cook (at least an hour)

When time to cook, preheat he oven to 200 degrees.

When hot, pop into the oven and cook for approx 1 hour. This will depend on how big your chicken pieces are but an hour tops.

24/04/2026

Repeated a workout I posted recently

I repeat the same exercise all the time so I can ensure I’m making progress

Don’t try to make it complicated

If you’re unsure DM me We can get you started no experience needed

Strength Training and Cardio Training work together to increase every aspect of your fitness.It's never too late to star...
22/04/2026

Strength Training and Cardio Training work together to increase every aspect of your fitness.

It's never too late to start, but its also never too early.

Study after study confirm that increasing or at the very least maintaining quality muscle mass over your lifetime and being as fit as you can cardiovascular-wise work together to prevent nearly everything we normally associate with age.

Your body doesn't fall apart because of how long you've been alive.

It's how you've been looking after it that counts.

Even improvements and prevention in brain health/decline have been shown.

If there's one thing you can do to improve your life NOW and into the future - IT IS EXERCISE.

We keep fitness simple.

You don't need to know what to do

You don't need to keep up with the latest research (although I'll help you do that with information I share)

You don't need to get fit first to start

What you do need is a willingness to give it a go and get started. We will guide you through the whole process one workout at a time.

DM me today

22/04/2026

As I approach my 60's - yes its just a couple of years away, my body is changing.
But not in the way you may think.

I am leaner, fitter and stronger than I've probably ever been. But that isn't even what drives me anymore.

My mum and dad moved in with me a few years ago and it gives me drive every day to be as healthy and fit as I can to remain independent and reduce risk of dementia especially, but all 'usually related to age' decline.

Age is just how long you've been here. It's not what determines how you look, feel and function.

How you look after your body is what determines that.

I rarely drink alcohol - maybe 10 drinks per year
I make time for very regular exercise - weight training and cardio
I make good food choices MOST of the time, not just when it is convenient.
I make sure I get enough sleep
I stay really well hydrated
I stopped making excuses!!

While all these habits have been in place for more years than I can remember, now I have different reasons for continuing them.

But hey, they still keep me looking okay too 😉

Want to feel and look better too?
Want to improve your health at the same time.
You can do it.
You don't have to change everything in the list above. But the first thing I'd do (in fact it is the first thing I did) is add exercise.

DM me now to try a free class, have a chat or just get started with our Trial offer.

Address

32 Keillor Lane
Havelock, VIC
3465

Telephone

+61429612975

Website

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Our Story

I help busy men and women look and feel fantastic in less time. If you want to look lean, strong, fit and have lots of energy, stop getting sick all the time and basically live life to the full, I can help you to do that working around your work, family, travel and the 1000 other things you already have going on. Contact me today by messaging the page or emailing me jo@fitterfaster.net.au to find out how I can help you achieve your goals in less time than you think

You can also visit my website any time: www.fitterfaster.net.au or subscribe to my weekly newsletter. My newsletter is not just a rehash of stuff you could already find on my site. It’s new stuff only sent to those who subscribe. Read more about it here: www.fitterfaster.net.au/why-my-newsletter