FitterFaster

FitterFaster Simple customised programs for people ready to make changes + see visible + measurable results

At FitterFaster we strive to provide the most fun training sessions that get the best results. You'll be looked after on a totally individual basis with all training modified to suit YOUR current fitness level and your limitations or specific goals. I provide full nutrition education and planning as well as giving each client habit goals and strategies to achieve the best results in the real world we live in. Contact me today by messaging the page or emailing me jo@fitterfaster.net.au to find out how I can help you achieve your goals

YUMMY KOREAN FUSION BOWLS The entire thing took about 12 mins from getting everything out of the fridge to putting it on...
13/03/2026

YUMMY KOREAN FUSION BOWLS

The entire thing took about 12 mins from getting everything out of the fridge to putting it on the table.

150g rump steak per person

Rice noodles ( all noodles are high in calories so note, these are just a small side - not a massive pile in the bottom )

Salad , I used:

shredded carrot

cucumber sticks

mixed greens

baby tomatoes (thanks for these Garden fresh Gretta!)

Ottogi Korean BBQ Bulgogi (sauce from Woolies)

To garnish:

peanuts

spring onion, sliced

I marinated my rump steak for a couple of hours in the sauce - you could just do this for as long as you have . Don't stress if you don't have time, but maybe chuck it in the fridge in a bowl before you go to work or wherever you're going 😉

Leave the rump whole to cook. It will be so much more tender this way rather than using already cut strips to cook.

Heat a grill, BBQ or non stick frypan to med-high and put the drained, whole rump steak in. Cook till browned nicely on each side flipping just once.

Pour the rest of the marinade into a small non stick pan and cook on high till it thickens a little (this was so yum and thick 😋) while the beef is cooking. Don't do this in the same pan as your rump - you'll end up stewing your meat.

Put the noodles into a bowl and cover with boiling water for 3-5 mins till soft. Run under some cold water to stop the cooking

Assemble your salad in nice bowls (I bought these from Kmart) while all the above is happening.

When the rump is cooked, pop it out to rest for a few mins then slice and add to your bowls.

Pour the thickened marinade over the top adn sprinkle with chopped spring onions and peanuts

11/03/2026

The sole purpose of influencers and so called experts telling you that you have to:
Cycle sync,

Balance your hormones first (what hormones and what the heck does ‘balance them’ even mean)

Train in a certain way because of your age

Eat certain ways at different life stages

😡IS TO SELL YOU THEIR PROGRAM 😡

Real coaches coach the person in front of them regardless of gender, age or life stage
What matters are your goals, where you are right now in relation to those goals, how much time you have, how much effort you are willing to put in and any injuries or limitations

It doesn’t matter if you’re getting your period, if you even still menstruate or even if you never did

Please don’t waste your money and time on these programs

The thing that annoys me the most is that it’s hard enough to get people moving and eating well and this narrative all just makes it seem so much more complicated than it really is

DM me to find out what you really could do in 6 weeks Personal coaching, nutrition and support all for just $168 no hidden extras

09/03/2026

Well done Glenn
No nonsense and super consistent week in and week out
Glenn just gets it done and his fitness improvements reflect that đŸ™ŒđŸ»

Jumping in the trend Can you pick who’s who?   Gee we were a gorgeous bunch đŸ„°
08/03/2026

Jumping in the trend
Can you pick who’s who?
Gee we were a gorgeous bunch đŸ„°

07/03/2026

Some clients that have big goals
Helping them make big progress without getting hurt
These guys are so amazing Challenging themselves in every training session to get better and never give up

Gillian started late last year and after a bit of a start-stop start has now got into a nice rhythm with regular trainin...
06/03/2026

Gillian started late last year and after a bit of a start-stop start has now got into a nice rhythm with regular training
Great job persisting Gill
Love having you our classes and glad you kept it going

THAI CHICKEN AND COCONUT SOUP - 4-6 servesAnother FitterFaster favourite and so so easy800ml coconut milk1 litre chicken...
06/03/2026

THAI CHICKEN AND COCONUT SOUP - 4-6 serves

Another FitterFaster favourite and so so easy

800ml coconut milk
1 litre chicken stock
2-3 tbsp red curry paste
600g chicken thigh fillets chopped
1/2 cup sliced button mushrooms
1 each red and green capsicum chopped
1 tbsp grated fresh ginger
1-2 tbsp brown sugar
2 tbsp fish sauce
1-2 fresh chillies finely diced - optional (I don’t usually put these in as the curry paste is hot enough for Liv)
1-2 tbsp of lime juice (I use the bottled variety when I can’t get fresh limes)
Snow peas, finely sliced to serve
(I’ve never tried it, but I think bean shoots may also be great as a garnish)

This soup is super easy. You can make it on the stove top, or in your slow cooker because basically you just chuck it all in together and cook till the chicken is cooked through.

In the slow cooker you could pop it on low for up to 7 hours.

Garnish with finely sliced snow peas to serve. Fresh coriander would also be great on top when in season.

05/03/2026

One of our amazing coaching team, Nick Weaver has reached the 500Club milestone
Feedback about Nick is how supportive he is and how new clients feel right at home when he’s coaching
In his own workouts, Nick gives 100% so whether he’s coaching you or training alongside you, you’re going to do your best when he’s around
Not to mention his great sense of humour and tendency to break out and boogie any time there’s a chance đŸ•ș
Great job Nick đŸ™ŒđŸ»

05/03/2026

You’re probably not consistent enough. Whether it’s food or training, most people are not doing as much as they think they are.

You don’t need a new program or supplement. You just need to be more consistent (see above)

You need to strength train and if you already are, you probably need to lift heavier weights. I’m not into max lifting for our general, every day clients and athletes, but most are still not lifting heavy enough to see results once they’re out of the beginner stage

While cardio won’t change how your body looks (very much) it is absolutely necessary for weight management and healthy ageing. Not negotiable.

If you think you have to smash out every workout, you’re thinking wrong. Some workouts yes, but you need a mix of types of cardio and strength training Ana mix of intensities.

Sometimes the program may feel ‘boring’. Your body responds best to repetition - this has been proven time and time again. However, our programs include a mix of ‘different’ with enough ‘repeating’ to give you the best of both worlds. No boredom but still seeing progress

Continued in first comment

05/03/2026

Busy Saturday mornings

Peakfit - weights based class focusing on getting you strong and building muscle
Cardiozone - this one is aimed at improving cardiovascular fitness and health through a lower intensity, continuous session

FFX - today we focused on some of the skills required for this event

Everyone distancing across all the training sessions today What a fantastic start to everyones’ weekend đŸ™ŒđŸ»

We love getting feedback from our clients.  Not only does it let us know we're on track for building the welcoming and s...
05/03/2026

We love getting feedback from our clients. Not only does it let us know we're on track for building the welcoming and supportive community we are aiming for, but it also lets people like you know that it's worth coming to try it

DM me if you'd like to try a class - no obligation, just come and take a look, give it a go and see for yourself

MYTH 1999YOU CAN ONLY GET CARBS FROM RICE, PASTA AND BREADSNo way. You get carbs from fruits and vegetables, and you sho...
05/03/2026

MYTH 1999
YOU CAN ONLY GET CARBS FROM RICE, PASTA AND BREADS
No way.
You get carbs from fruits and vegetables, and you should!

You should be eating plenty of 'carbs' with every meal and snack. But choose fibrous vegetables/salad veg and fruits most of the time and limit those other starchy carbs to around training times if you're trying to lose body fat.

Avoiding carbs all together is a myth for most people.

Thinking about nutrients and eating enough to fuel your activity is priority.

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32 Keillor Lane
Havelock, VIC
3465

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Our Story

I help busy men and women look and feel fantastic in less time. If you want to look lean, strong, fit and have lots of energy, stop getting sick all the time and basically live life to the full, I can help you to do that working around your work, family, travel and the 1000 other things you already have going on. Contact me today by messaging the page or emailing me jo@fitterfaster.net.au to find out how I can help you achieve your goals in less time than you think

You can also visit my website any time: www.fitterfaster.net.au or subscribe to my weekly newsletter. My newsletter is not just a rehash of stuff you could already find on my site. It’s new stuff only sent to those who subscribe. Read more about it here: www.fitterfaster.net.au/why-my-newsletter