FitterFaster

FitterFaster Simple customised programs for people ready to make changes + see visible + measurable results

At FitterFaster we strive to provide the most fun training sessions that get the best results. You'll be looked after on a totally individual basis with all training modified to suit YOUR current fitness level and your limitations or specific goals. I provide full nutrition education and planning as well as giving each client habit goals and strategies to achieve the best results in the real world we live in. Contact me today by messaging the page or emailing me jo@fitterfaster.net.au to find out how I can help you achieve your goals

EASY AND FAST GREENSAll make 1- 2 servesSNOW PEAS AND ASPARAGUSSteam 1/2 cup of asparagus in the microwave for a minute ...
09/01/2026

EASY AND FAST GREENS

All make 1- 2 serves

SNOW PEAS AND ASPARAGUS

Steam 1/2 cup of asparagus in the microwave for a minute or two. As soon as you get them out, add 1/2 cup chopped snow peas.
Drizzle with 1 tsp each of olive oil and lemon juice and serve straight away.
You could also grate a tiny bit of parmesan over the top

SILVERBEET OR SPINACH AND PEAS

Lightly cook 2 cups of chopped silver beet including some stalk for crunch in coconut oil. Add 1/2 cup frozen or fresh peas and some chopped spring onion.
A light sprinkle of powdered garlic is yum with this also!

BROCCADO

Lightly steam 1/2 cups of broccoli (broken up but use the stalks too).
While it's still hot, top with chopped avocado and 1 tsp each of apple cider vinegar and olive oil mixed.

PLANNING TO GET PREGNANT?There are a few simple things you can do to make sure you're in the best shape :1/ STOP SMOKIN...
02/01/2026

PLANNING TO GET PREGNANT?
There are a few simple things you can do to make sure you're in the best shape :
1/ STOP SMOKING - There's never a better time to stop smoking than now. And planning a pregnancy is a great incentive to give up right away
2/ MANAGE YOUR WEIGHT - Being both underweight and overweight can affect your fertility. And not only that, but being overweight when you're pregnant increases your risk of many complications such as high blood pressure, pre-eclampsia, blood clots and gestational diabetes. Even if you can't get down to a healthy weight prior to conception, losing even some of your excess weight will reduce the risk
3/ EXERCISE REGULARLY - Again, the best time to start exercising is NOW. Second to that is later TODAY. If you're already pregnant, you can still start exercising unless your doctor says otherwise. The sooner you start the better. Exercising regularly during pregnancy will reduce your risk of depression and gestational diabetes. If you're planning a pregnancy, start now and raise your fitness levels prior. That way you'll be able to maintain a higher fitness level while pregnant reducing your risk of complications even more.
4/ TAKE FOLIC ACID AND CHECK YOUR VACCINATIONS - Taking folic acid should be started at least a month prior to conception and continued for at least the first 12 weeks of pregnancy. Doing so can greatly reduce the risk of spina bifida by 50 or more percent.
Check with your GP about your current vaccinations, the risks of updating and the risks of not updating if you are pregnant or planning to become so soon.

MAKING NUT BUTTER PERFECTNut butters are so easy and indulgent. YOu can use whatever type of nut you prefer and you sho...
02/01/2026

MAKING NUT BUTTER PERFECT

Nut butters are so easy and indulgent. YOu can use whatever type of nut you prefer and you should try them all.

Cashew butter is smooth and silky, Almond butter is sweet and creamy and macadamia butter is so rich because of the high oil content. Hazelnut butter is also awesome and is the base for your own home-made Nutella!

When making some nut butters, you may need to add a splash of EV olive oil to the mix if the oil content is not high. YOu'll never have to do this with Macadamias by the way.

You can roast your nuts first but be seriously careful of burning them, or you can use raw nuts.

The basic recipe is:
450g of nuts (roasted or raw)
1-2 tablespoons of Extra Virgin Olive Oil

Blend together in a strong food processor. I use the Thermomix. If you find that your processor struggles, you can try soaking your nuts for a couple of hours in water first. Drain well before using. The oil may also help with less robust processors.

Now the extras:
Add pure cocoa or cacao to hazelnuts for your own homemade Nutella
Try a splash of vanilla extract with macadamias
For something totally different, a pinch of chilli to almonds for a savoury hit that goes well with celery sticks.

The best thing about making your own is that it will contain just the nuts! No added unhealthy oils, salt or sugar. No extra chemicals, eggs, peanuts (especially important if you have allergies) or gluten if you're trying to avoid it. You'd be surprised at the list of ingredients in some commercial nut butter products.

What's your favourite?

Meet Nicole and hear what she says about FitterFasterHi, I decided to join FitterFaster because i wanted to step up my f...
02/01/2026

Meet Nicole and hear what she says about FitterFaster

Hi, I decided to join FitterFaster because i wanted to step up my fitness and to be able to do it in the hours that suited me and my family . So 5:45am was and is perfect!

I have tried a lot of other options to improve my fitness and although they were still successful I found fitterfaster and Jo so much more helpful, friendly and knowledgeable and all over just a better, more professional environment.
I was at FitterFaster for about 5 years and left to mix things with my fitness which involved weight lifting and crossfit based workouts but came back to FitterFaster for the exact reasons I've mentioned above
It proves FitterFaster knows how to coach and get results and to interact with their clients.

You only get out what you put in and it's up to you and you only to achieve this but the best thing about FitterFaster is Jo gives you the tools, understanding and support to do this.

After my trial, I continued for all the reasons above; commitment, understanding, involvement, dedication, personalised support given

Did you have concerns about starting?

It was right out of my comfort zone even though I have always trained it is always daunting starting somewhere and something new. This was addressed straight up with friendly staff and other clients.

Keep doing what your doing, I love to be pushed more, keep pushing and set the bar higher for me so I stay focused and challenge myself.

Cant speak highly enough of FitterFaster which is why I am happy to recommend and encourage other to give it a go.

Nicole B

Avo Feta Toast approx. 280 cals, 27g protein, and still feels like a proper meal.You’ll need:• 1 slice high-protein brea...
02/01/2026

Avo Feta Toast

approx. 280 cals, 27g protein, and still feels like a proper meal.

You’ll need:
• 1 slice high-protein bread
• 1 boiled or poached egg, chopped
• 40g low-fat cottage cheese
• 30g mashed avo
• 10g crumbled feta
• Lemon juice, chili flakes, salt + pepper
• Optional: rocket or spinach

How to make it:
Toast your bread.
Spread the cottage cheese, then mash avo, feta, lemon, and seasoning together and layer that on.
Add your egg and greens on top.

It’s fast, filling, and hits your macro range without feeling like “diet food.”

Have a higher calorie/protein need? Try this version:

Protein Avo Feta Toast – 400 Cal Upgrade
~400 cals | 34g protein (per serve)
Ingredients (serves 1):
• 2 slices high-protein bread
• 2 boiled eggs, chopped
• 50g low-fat cottage cheese
• 40g avocado, mashed
• 15g crumbled feta
• Lemon juice, chili flakes, salt + pepper
• Optional: rocket or spinach

Why this works:
Doubling the toast and eggs brings up both protein and calories while still keeping it fresh and simple. Cottage cheese keeps it creamy but light.

Give it a go this week — reply if you try it!

I was feeling most unfit, was growing out of my clothes and I was getting sick often and for a long stretches.I needed h...
01/01/2026

I was feeling most unfit, was growing out of my clothes and I was getting sick often and for a long stretches.
I needed help: I needed to commit to more exercise, with a tailored program, with planning and food selections and I needed support to keep me going - or things would not improve.

I signed up to a 24 hour gym as I thought I needed the flexibility to go whenever I needed it but that was lonely and I worked out I lacked enough individual motivation to go. I tried walking everyday but that couldn't be done at night where I live and was pretty lonely

Is FitterFaster helping you to achieve your goals so far?

Most definitely. I lost 20kg over 12-18months (nice and slow and steady). I kept off 15kg over the next 18 months.
I exercise almost every day and continue to use the recipes and I make better food choices

The support, the camaraderie, the consistency, the monitoring, the rotation of programs, the challenges - basically I like the way it changes up and is never boring.

Before joining I was concerned that there would be the "in group" who would be "standoffish" and that I'd still feel alone.
That is so NOT the case. Everyone at FF is welcoming,
I could not believe how much participants encourage everyone, there is no segregation, everyone pairs up with anyone and encourages every level of ability.

I was also concerned I would fall apart - I am getting older and have a history of injuries and illness and before FF every time I have stepped things up a notch I "broke down" and had to start over, which is demoralizing.

At FF I have had some injuries (not due to FF but from painting at home - shoulder strain, or chopping wood - back pain, or walking in the dark - ankle sprain, or training the dog to heel - shoulder and back) and all the trainers knew of these injuries as soon as I told Jo and they all made modifications until I no longer needed them.
Jo even texted to see how I was going when she insisted I take a week to rest!

I honestly cannot see how FF could do much more for me!
If you look after everyone as much as I feel looked after there is no way I'd like to add another thing for you to do!!

Address

32 Keillor Lane
Havelock, VIC
3465

Telephone

+61429612975

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Our Story

I help busy men and women look and feel fantastic in less time. If you want to look lean, strong, fit and have lots of energy, stop getting sick all the time and basically live life to the full, I can help you to do that working around your work, family, travel and the 1000 other things you already have going on. Contact me today by messaging the page or emailing me jo@fitterfaster.net.au to find out how I can help you achieve your goals in less time than you think

You can also visit my website any time: www.fitterfaster.net.au or subscribe to my weekly newsletter. My newsletter is not just a rehash of stuff you could already find on my site. It’s new stuff only sent to those who subscribe. Read more about it here: www.fitterfaster.net.au/why-my-newsletter