FitterFaster

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Havelock, VIC
FitterFaster

Simple customised programs for people ready to make changes + see visible + measurable results

At FitterFaster we strive to provide the most fun training sessions that get the best results. You'll be looked after on a totally individual basis with all training modified to suit YOUR current fitness level and your limitations or specific goals. I provide full nutrition education and planning as well as giving each client habit goals and strategies to achieve the best results in the real world we live in. Contact me today by messaging the page or emailing me jo@fitterfaster.net.au to find out how I can help you achieve your goals

24/11/2025

When Isabella first joined FitterFaster in 2019, she’d already lost 8kg on her own but felt stuck.

“I needed more advice, more ideas on how to train, and something to hold me accountable. I was exercising every day but without a plan or purpose. I realised I couldn’t live in my little bubble alone forever — it was time to branch out.”

That first step wasn’t easy.

“It was very mentally challenging to make the leap into group sessions. I was so nervous about being judged for my weight and lack of experience. But once I got there, I realised everyone was in the same boat. Not everyone is a fitness freak — they’re just people trying to better themselves. The coaches and Jo made me feel at ease straight away.”

“My first class was amazing. Barry encouraged me and saw progress in me, and when I started to see it in myself, I knew this was something I could do forever. It’s my lifestyle now.”

Since then, Isabella has lost a total of 25kg — and, more importantly, has kept it off by changing her lifestyle.

“That weight is never coming back. I’ve created habits that stick.
If your goal is fat loss, calories matter. Even little things like trading juice for Pepsi Max or choosing low-calorie mixers with alcohol have become normal for me.”

“I am a completely different person now. I was shy and nervous, but showing up every day, putting in the work, and seeing results gave me confidence — because I earned it.”

She loves the atmosphere at FitterFaster:
“I always feel welcomed. The banter in class makes it fun, and people are so friendly and supportive.”

And the changes haven’t gone unnoticed.
“When I first lost the weight, people said they barely recognised me. They also noticed how much happier I am now — and they were right. I didn’t realise how unhappy I was before, but others could see it.”

Isabella’s advice for anyone on the fence:
“When you invest in yourself, you’ve got nothing to lose. No one will judge you here, and no one will make you feel like you don’t belong — because you do. We’re all in our own races.”

“I’ve changed my life for the better. This journey has no end date, because I’ll never stop putting in the work for myself.”

23/11/2025

Why did you decide to join FitterFaster?
I had noticed that I had started to put on a bit of weight and wanted to do something about it. I had started walking and going to the 24hr gym but had only lost a few kilos in 6mths.

I had heard a few things about FitterFaster so thought I’d give it ago.
The amount of weight I had lost in the Jump Start package was awesome and I wanted more results like I had in the first 6 weeks so I decided to continue.

Jo and the staff were very friendly and so were the other people that were at FitterFaster!

Before I started I wasn’t sure how I felt going in a group fitness session as I was overweight but worked out very quickly that the trainers and other participants were very welcoming!

I'd definitely recommend people to give it a go.
K

23/11/2025

Before joining FitterFaster, Donna had been thinking about it for a while. She was unhappy with her weight, fitness, and lifestyle, and knew she needed to take action. The final push came when Jo reached out after an Easter competition in 2024.

“It was like it was meant to be — I’d been thinking about it but hadn’t taken the final step. That was the push I needed at the exact right time.”

Like many people, Donna worried she might be too slow, too unfit, or not able to keep up. But those fears disappeared almost immediately.

“The environment, the coaches, the clients — it was all so supportive and welcoming. If there was something I couldn’t do, there was always a mod so I could keep moving.”

Her very first session left a huge impression:

“The coach and other clients made me feel so welcome. I immediately felt comfortable and supported, like I’d been coming forever.” After just a couple of sessions, she knew she could do this.

Since then, Donna has lost over 30kg and completely turned her health and lifestyle around.

“I feel like a new person with a totally new lease on life. I’m not only healthier and happier, I’m a better mother and wife. My family benefits from the habits and confidence I’ve gained. Now I walk instead of drive, take the stairs instead of the lift, and make healthier choices every day.”

She loves training alongside like-minded people:

“The friendly banter makes sessions fun with lots of laughs, while still getting the work done. The atmosphere is the best — it makes coming every day so enjoyable.”

The changes haven’t gone unnoticed. “People tell me I’m looking amazing and ask what I’ve been doing — I always say, ‘It’s FitterFaster.’ Some of my friends have even joined me now.”

Donna’s advice for anyone on the fence:

“Go for it — you won’t regret it. FitterFaster is supportive, friendly, and encouraging. The staff and clients make it an enjoyable place to train. FitterFaster is a step that will change your life.”

21/11/2025

When Natalie’s Muay Thai kickboxing gym closed, she knew she couldn’t stop training.

“I’d finally found something I loved, and I didn’t want to lose that momentum. I started at FitterFaster within a week — I knew if I put it off, I might never join.”

She already knew FitterFaster’s strong local reputation.

“FF sponsors the football club my family’s involved in, and I knew Jo had been doing this a long time. Plus, she offered a boxing-style class, which sealed the deal!”

Like many, Natalie had some first-day nerves.

“The gym I came from felt like family, so joining a new place was scary. But that feeling passed quickly. At FF, you’re running your own race. Everyone’s so welcoming — we encourage each other, have a laugh, and whinge through the hard bits together. And when it’s over, you feel bloody amazing!”

Her favourite motto sums up her attitude perfectly:

“It’s not hard — it’s just new.”

Once she got the hang of things, she discovered what she loved (and what she didn’t!).

“I know FitForce isn’t for me, but I love Box Out and Peak Fit. You just find your groove.”

Her proudest achievement? Jumping straight into a challenge.

“It was so educational and kept me accountable. I learned that if I focus on nutrition, sleep, water, and consistency — it’s not rocket science. You just have to stick with it.”

Five years later, she’s still showing up stronger than ever.

“I’m a new me — a better me. I work my life around training, not the other way around. The mental health benefits alone make it worth it. Exercise helps me manage stress, sleep better, and feel confident.”

And she’s noticed — and so has everyone else.

“People tell me I look great for my age, which feels amazing! That’s extra motivation to keep going and improving. I might be one of the oldest here, but I don’t feel it.”

Her advice for anyone on the fence?

“Stop making excuses and just do it. Spend the money — it’s worth every cent. FitterFaster has educated and transformed me to the point that I now have the knowledge to live healthy for life.”

21/11/2025

VEGGIE SOUP- another one
Another soup that you can experiment with. This time using those wintery veggies instead. This one is quite high in High Energy Carbs, so make sure you have it post-training. What a great excuse to do a training session.

olive or coconut oil
1-2 brown onions chopped
2-3 garlic cloves or minced garlic
1-2 large carrots chopped finely
1 large potato chopped finely
300g celeriac chopped finely
1 tbsp ground cumin
1 cup red lentils (be careful if you're sensitive to these)
1 litre chicken stock
up to 1 cup of water or more stock if needed

Heat oil and cook onion for about 5 mins. Add the garlic and cook for another minute.
Add all the veggies and the cumin and cook for another few mintues.
Then add the stock and lentils and cook for about 20-30 mins until all is tender.
I like to then partly blitz it with a stick blender so its sort of smooth but has texture and some lumps. Your kids may prefer it smoother.
You can serve this with a dollop of greek yoghurt and some fresh parsley or coriander in the bowl
Yum

21/11/2025

For Irene, joining FitterFaster wasn’t just about fitness — it was about finding herself again.

“2017 was the year when everything fell apart. I lost my brother — my best friend and my lifeline. When he passed away, it affected everything — my health, my family, how I coped with life. That’s when I decided I needed to make a change. FitterFaster came along… and eight years later, I’m still here.”

“I had doubts — the ‘what ifs.’ What if they judge me?
But I was wrong. The coaches were supportive and encouraging, and the other clients helped me so much. As a rookie, I was guided and welcomed, and now I try to do the same for others.”

“I remember struggling to lift 4kg dumbbells and thinking, ‘This is too much — I can’t do this.’
But every time I felt like giving up, I reminded myself why I started. Others endure pain and keep going — so I did too.”

Irene’s achieved more than she ever imagined.

“From my first 5km run, to 35km Bloody Long Walks — I thought I’d ticked everything off. But no, I wanted more. That’s when I discovered trail running ”

“Trail running is like a relationship — you go through getting to know each other, adjusting, growing together.

I’ve run in Bright, the Dandenongs, Anglesea, the Blue Mountains, Mt Gambier, and even 50km in the Grampians and Surf Coast. Each one taught me something — and the support from FitterFaster has been there every step of the way.”
Now, she feels stronger, inside and out.
“I’m happier, more confident and mentally stronger. Even when life throws pain my way, I can take it as a challenge instead of letting it stop me.”

“I always look forward to my regular sessions. It feels like family. And it's awesome!”

And when people ask how she does it all — family, work, training — her answer is simple:

“It’s about time management, support, and mindset. Self-care is my priority. If I look after myself first, I can be a better mother, wife and person.”

Her advice to anyone thinking about starting?

“Life is an adventure. Don’t just walk the straight path — take the turns, try new roads, explore. Don’t hold back — take the chance while you can, because you have a chance others don’t.”

20/11/2025

At FitterFaster we meet all new clients where they are at.

We have no judgement and work with you to make a plan to help you reach your own individual goals no matter where you are starting from.

We know how scary joining a gym can be and we want to change that.

Reach out today and let us show you how much fun a gym can be.

19/11/2025

Andrea joined FitterFaster after spotting a discount coupon for the Jumpstart Program. “I was looking to improve my health and fitness, so I thought, why not!”

Before starting, she sat down with Jo to set goals and complete an assessment. “It gave me some measurable achievements to aim for. I was excited to begin my fitness journey and see results.”

Andrea’s first sessions were during COVID, when FitterFaster launched 45-minute live workouts online. “The at-home sessions felt more achievable to start with, without having to leave home.” That foundation made it easier to build consistency and confidence.

Since then, Andrea has built fitness into her lifestyle. “I’m pleased that I’ve made exercise a bigger part of my life now. Making better food choices has also improved my overall health.”

The changes go beyond physical. “I feel so much stronger now and have a completely different mindset towards exercise, thanks to Jo’s workout plans being both enjoyable and focused.”

She loves the atmosphere in the gym: “Walking into FitterFaster is such a great experience. Everyone is there for the same reason, the coaches are supportive, and the clients are so friendly.”

Even if the changes aren’t as obvious on the outside, Andrea feels them deeply. “I may not have had major outward changes, but I certainly have on the inside — and that feels amazing.”

Her advice to anyone on the fence:
“Jo lives and breathes a wealth of knowledge around health and fitness, and she’s created an amazing culture to support anyone wanting to make lifelong positive changes.”

18/11/2025

Don't have time for all the things?

I get it, I'm a parent, business owner and partner too.

Just do what you can

Change something?

It all counts and if you do it consistently, it adds up.

Honestly, none of us started with 5 workouts out a week and 12000 steps?

Do what you can and build it up. It will get easier - I promise.

17/11/2025

I realised Day 1 nerves are perfectly normal. Jo told me I wouldnt sleep well the night before my first class - she was right !

Everyone was so welcoming as soon as I walked in.

I could tell they all knew exactly how I was feeling as they'd all been there before.

I now find that one of the best parts of every workout is the PEOPLE.

If you're feeling scared to take the first step, you should do it anyway. You won't regret it

16/11/2025

Client Spotlight: Liv Lanfranchi

“I decided to join FitterFaster as I was feeling very unfit and, like everyone else, wanted to lose weight. For me, starting was the hardest part — but it’s been the absolute best decision. I’m now stronger and fitter than I’ve ever been.

When I first started, I didn’t know what to expect and was very nervous about going on my own. All those worries disappeared quickly because everyone was so warm and welcoming.

In my first session, not only was the coach encouraging but so was everyone else in the class. It was such a nice feeling that people wanted the best for you, even when they hadn’t met you before.

I never used to be a morning person, but now I train before work and have so much more energy and motivation throughout the day. That small change has made a massive impact on my daily life.

The great thing about FitterFaster is there’s no pressure to keep up with everyone else.
Each class can be tailored to different fitness levels and you can always go at your own pace. Everyone is on their own journey and smashing their own goals.

As a beginner I used to think, ‘Oh god, I can’t keep up with them.’ Fast forward to now and I’m lifting weights I didn’t think possible and doing things I once told myself I couldn’t.

Over the last couple of months, people have noticed the changes — the weight loss, the strength — and it feels amazing to know others can see the results too. So far I’ve lost just over 7kg, and I know I’m still on my journey, but I also know I’m in good hands.

If you’re thinking about joining, just take that leap of faith. I used to think I’d start when I was more motivated, or when I got fitter first so I wouldn’t be embarrassed.

The truth is, you’ll never feel fully ready. You just have to put those worries aside, and once you start, you’ll realise you had nothing to worry about.
FitterFaster is honestly one big family — the support and encouragement is there in every single session.

If there’s one thing I’ve learned, it’s that consistency is key, and you have to do it for yourself.”

16/11/2025

The personal aspect really sets it apart, when I got a text from Jo the day after my first session, then follow ups every few weeks- the individualised support makes such a difference.
It’s become a lifestyle, I really feel like this is a sustainable and convenient option for me which has come as a surprise at this busy point in my life.

I would definitely recommend FitterFaster- there’s no excuse not to try it!

Address

32 Keillor Lane
Havelock, VIC
3465

Telephone

+61429612975

Website

http://www.fitterfaster.net.au/

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Our Story

I help busy men and women look and feel fantastic in less time. If you want to look lean, strong, fit and have lots of energy, stop getting sick all the time and basically live life to the full, I can help you to do that working around your work, family, travel and the 1000 other things you already have going on. Contact me today by messaging the page or emailing me jo@fitterfaster.net.au to find out how I can help you achieve your goals in less time than you think

You can also visit my website any time: www.fitterfaster.net.au or subscribe to my weekly newsletter. My newsletter is not just a rehash of stuff you could already find on my site. It’s new stuff only sent to those who subscribe. Read more about it here: www.fitterfaster.net.au/why-my-newsletter

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