FitterFaster

FitterFaster Simple customised programs for people ready to make changes + see visible + measurable results

At FitterFaster we strive to provide the most fun training sessions that get the best results. You'll be looked after on a totally individual basis with all training modified to suit YOUR current fitness level and your limitations or specific goals. I provide full nutrition education and planning as well as giving each client habit goals and strategies to achieve the best results in the real world we live in. Contact me today by messaging the page or emailing me jo@fitterfaster.net.au to find out how I can help you achieve your goals

“Tis the season”Lots of fun as we head into the holiday season We’re open every day except the main public holidays; Chr...
23/12/2025

“Tis the season”
Lots of fun as we head into the holiday season
We’re open every day except the main public holidays; Christmas Day, Boxing Day and New years Day
Lots of classes plus our gym is open to clients through the entire season including public holidays

Baked Fish with Lemon SauceVersion 1 – Light & Lean~280 cals | 28g proteinIngredients (serves 1):• 120g white fish fille...
21/12/2025

Baked Fish with Lemon Sauce

Version 1 – Light & Lean
~280 cals | 28g protein

Ingredients (serves 1):
• 120g white fish fillet (like cod or basa)
• 1 tsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• Garlic, salt, pepper
• 100g steamed green beans
• 100g cauliflower rice (or veg of choice)

Instructions:
Mix lemon juice, mustard, garlic, salt + pepper.
Coat fish with the mix. Bake at 180°C for ~15 mins.
Steam veggies.
Drizzle olive oil over cauliflower rice or veg.
Why it works:
Lean fish keeps protein high, olive oil adds flavour without pushing cals too far.

Higher calorie /protein needs :

Version 2 – Higher Fuel
~400 cals | 34g protein

Ingredients (serves 1):
• 150g white fish fillet
• 1 tsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• 150g baby potatoes (boiled or roasted)
• 100g steamed broccoli
• Garlic, salt, pepper

Why it works:
Extra fish and potatoes boost both protein and energy, great for higher-calorie days.

Fitterfaster KK How much fun and what great gifts Everyone put a lot of thought into their person and their presents 🎁...
21/12/2025

Fitterfaster KK
How much fun and what great gifts Everyone put a lot of thought into their person and their presents 🎁
For those who gave but didn’t see their ’receiver’, here’s all the pics Lots of happy faces here 🎄🎄

Gyming is so much more fun with friends 💪🏻I usually train by myself in the gym between classes Sometimes I’m lucky enoug...
21/12/2025

Gyming is so much more fun with friends 💪🏻
I usually train by myself in the gym between classes
Sometimes I’m lucky enough to be able to jump into one if there’s a spot left but usually it’s just me and my podcast
Today the young(er) ones had the music pumping and even though we were all doing our own thing, felt so good to be part of the group of people dedicated to goals 🙌🏻

The best !!!!Work breakup 🍸🍹Thanks so much to the best team ever to make fitterfaster THE BEST🥰
21/12/2025

The best !!!!
Work breakup 🍸🍹

Thanks so much to the best team ever to make fitterfaster THE BEST🥰

After moving to the area, Kelly was looking for something that would help her commit to a consistent fitness routine. “I...
16/12/2025

After moving to the area, Kelly was looking for something that would help her commit to a consistent fitness routine.

“I’d been trying to improve my fitness at home, but I wanted something structured that would keep me accountable. A friend recommended FitterFaster — and it ended up being exactly what I was looking for!”

Like many people, she was nervous about joining a gym again.

“After not being very active for a couple of years, I was definitely nervous. But that fear disappeared in my first class — everyone was so welcoming and encouraging.”

Her first session was a wake-up call in the best way.

“I was sore the next day and realised just how much room I had to improve — but the feeling of accomplishment was worth it!”

One of her proudest achievements? Simply starting again.

“Taking that first step and getting back into it is something I’m really proud of. Finding a routine and sticking to it — even on the days I’m not super motivated — has made a big difference.”

And the results speak for themselves.

“I feel so much fitter and better in myself. Over the last year, I’ve lost 20kg, can take my dog on longer walks and runs (which he loves!), and I’m competing my horse at higher levels. I feel stronger, less tired, and more motivated in every part of life.”

The FitterFaster community has been a big part of her success.

“The people are amazing — from the coaches to the other clients, everyone is friendly, welcoming, and encouraging.”

Her progress hasn’t gone unnoticed either.

“People have noticed not just the physical changes but also my strength and energy.”

Kelly’s advice for anyone thinking about joining:

“Just do it — it’s worth it, I promise!”

You can join now or wait till after Christmas and the new year Either way is perfectly fine but make sure you contact m...
16/12/2025

You can join now or wait till after Christmas and the new year
Either way is perfectly fine but make sure you contact me now to organise it so you don’t put it off any longer 🥰

Would you recommend FitterFaster?Absolutely! I love the atmosphere at FitterFaster, I love training alongside everyone, ...
16/12/2025

Would you recommend FitterFaster?

Absolutely! I love the atmosphere at FitterFaster, I love training alongside everyone, the environment and the variety of each session.

It’s nice to be around positive, like-minded people.
Everyone is there for a reason, they show up, do the work and have a laugh at FitterFaster.
It’s a great community to be a part of and most of all, you are more than just a number.
Everyone is treated equally, from the rookies to the warriors and everyone in between, the classes are scaled to suit all ages and abilities, nothing is too much trouble.

When Carl saw the Man Up Challenge pop up, he figured it sounded like a bit of fun — and maybe the push he needed.“I was...
15/12/2025

When Carl saw the Man Up Challenge pop up, he figured it sounded like a bit of fun — and maybe the push he needed.

“I was feeling sluggish and worn out all the time and felt I needed to do something.
Can’t forget feeling green during that first challenge and going outside for some fresh air… but I realised how unfit I was — and I’ve never felt like that again since!”

Like most people, he was nervous before starting.

“I was worried I wouldn’t be able to keep up, but once I started, I realised it’s all taken into consideration with rookie breaks and scaling.”

His first class? Fit Force. Ten people, all at different levels, some familiar faces, and one big realisation — it’s not about keeping up, it’s about showing up.

“It was all about using different weights to suit your own fitness level. That made it achievable — and actually enjoyable.”

Since that first “green” session, Carl’s built consistency — training two to three times a week, every week.

“When I can’t train, I feel it. It’s become part of who I am. It’s even changed how I eat — I think about my choices more and usually go for the better option.”

And the results?

Carl’s fitter at 47 than he’s been in years.

“I even ran with the kids on holidays — something I wouldn’t have signed up for before — and played in a footy game last year! It was meant to be a father–son match, but my son got injured, so I took his spot.”

He credits the people and the energy at FitterFaster for keeping him going.

“Everyone’s supportive — the clients, the coaches. Some of us get a bit competitive, which just makes it more fun. No matter your level, everyone encourages you.”

For Carl, training has become his reset button.

“Running my own business can be full-on, but that one hour to switch off is the best thing I do for myself.”

And his advice to anyone thinking about joining?

“Make the step — you won’t look back. There’s nothing to be scared or worried about. Everything’s tailored to suit where you’re at. The people and the trainers are amazing. I’ve never felt better since getting involved.”

Address

32 Keillor Lane
Havelock, VIC
3465

Telephone

+61429612975

Website

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Our Story

I help busy men and women look and feel fantastic in less time. If you want to look lean, strong, fit and have lots of energy, stop getting sick all the time and basically live life to the full, I can help you to do that working around your work, family, travel and the 1000 other things you already have going on. Contact me today by messaging the page or emailing me jo@fitterfaster.net.au to find out how I can help you achieve your goals in less time than you think

You can also visit my website any time: www.fitterfaster.net.au or subscribe to my weekly newsletter. My newsletter is not just a rehash of stuff you could already find on my site. It’s new stuff only sent to those who subscribe. Read more about it here: www.fitterfaster.net.au/why-my-newsletter