17/05/2022
When you embark on a journey of self discovery, not everyone will like it 😤
When you start to question your thoughts, observe your feelings, and become aware of your behaviours, the cracks begin to open and you can take a deeper peer inside 🫣
Do you like what you see?
It is a brave and humbling path, to sit in quiet observation of your constructed sense of Self. What or who has shaped your values and beliefs? Do you even know what they are? What is your perception of reality? Is everything you’ve been told the truth? Who says that it is?
You can question everything, I invite you🤲🏼
And some will not like it, because you are questioning them too 🤔
But when you begin to feel something is off, that patterns of discontent become apparent, then it’s time to turn your focus inwards. It’s going to get messy 🤯
And here is where yoga begins. The slow practice, requiring patience and compassion, inquiry and discomfort, where the edges of the body melt away and the consciousness begins 💫
More than the poses, it’s the space in between. The quiet whispers at the back of your mind previously drowned out by busy-ness and noise 🙉
Here is where you begin to connect. To your sense of “I” and your awareness of “we” 🌏
Sit there for a moment, beyond your comfort, and listen👂🏼This is yoga 🧘🏼♀️
