HLB Nutrition

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Hawthorne, QLD
HLB Nutrition

Emotional eating support. Mindful eating • Confidence • Balance
Feel calm & in control around food again
Visit on IG.

10/03/2026

Compliments on weight loss can feel harmless. But sometimes, they hide the story we don’t see.
I shared mine in this carousel, because health is about so much more than size. Swipe to see ⏩️

07/03/2026

Strong women make life better. 💫

Happy International Women’s Day.

Feeling really grateful for the incredible women in my life - supportive, encouraging, resilient and always lifting each other up.

Tag a woman in your life who you appreciate today.

03/02/2026

Testimonial time 😊
This is why I do what I do.
Listening first. Adapting as we go. Supporting the human, not just the plan.
So proud of this journey.

28/01/2026

Breakfast doesn’t have to look a certain way.
Leftovers this morning and honestly so much nutrition on one plate. Fuel that feels good.

31/12/2025

Happy New Year - bring on 2026! ✨

Let’s talk about resolutions. If you’ve ever set a resolution that felt motivating in January and exhausting by February - you’re not failing. The goal just wasn’t designed for real life.

Achievable goals focus on what you can do consistently, not what you think you should do.
Small actions + long-term direction = change that actually lasts.

This year, let’s set goals that work with your life, not against it.

👉 Save this post for when motivation dips
👉 Share with someone who needs a gentler approach
👉 DM me “GOALS” if you want help setting realistic nutrition & movement goals that suit you.

14/12/2025

Colourful plates, bold flavours, nourishing food.
Made with love, shared with the ones we love.

02/12/2025

Something I’ve been creating just for you…💛

Pause, Reflect, Nourish is a gentle guide to help you:
• Tune into your hunger & fullness
• Build a calmer relationship with food
• Reflect, journal, and explore nourishing meal ideas

Perfect for you, or as a thoughtful Christmas gift! 🎁
DM me to secure your copy!

18/11/2025

Sharing sizzling fajitas and fresh flavours 🌶️🥑
Enjoying the smells, the colours, the taste, and the company.
A moment to slow down, savour, and truly enjoy food.
✨Mindful eating in action✨

09/11/2025

Like many of my clients, I’ve experienced the ups and downs of dieting and body image pressure. My own recovery journey taught me that food is so much more than numbers or rules: it’s connection, care, and nourishment. That insight drives my work as a nutritionist today, helping others rebuild trust in their bodies and find a more mindful, balanced approach to health.

09/11/2025

Just a little baking therapy for the week ahead.
Food prep doesn’t have to be perfect - this all came together in about 30 minutes with ingredients I already had at home.
Easy to make, easy to store, and perfect for lunchboxes.
Would you believe these muffins + brownies are made with Greek yoghurt!?

04/11/2025

Drinking enough fluids is important, but water isn’t the only way to stay hydrated. Some days we crave variety, warmth, or a little extra nutrient boost, and that’s completely fine.

Keep in mind, you also get hydration from eating fruit and veggies. Many contain over 90% water!

In this carousel, I’m sharing some alternative hydration options:

☕️ Herbal tea
🍲 Bone broth/soup
💧 Electrolytes in water
🥛 Milk
🥥 Coconut water

The best hydration is the one that fits your body, your routine, and your lifestyle.

Listen to your thirst cues and enjoy your fluids in ways that feel good to you.

Address

274 Hawthorne Road
Hawthorne, QLD
4171

Website

https://podcasts.apple.com/au/podcast/beyond-diets-and-doubts/id1780746424

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