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Monday 10am - 8pm Tuesday 10am - 8:15pm Wednesday 10am - 8pm Thursday 10am - 8:30pm Friday 10am - 8pm Saturday 10am - 8pm Sunday 10am - 8pm

ONO Massage & Wellness World Square

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Australia
Haymarket, NSW
ONO Massage & Wellness World Square

ONO Massage & Wellness is nurturing, caring, healing and individually tailored massage therapy for your all over wellbeing.

Also We help you to stay injury free, improve health, provide the best care, act professionally, work efficiently.

07/09/2023

Back acupressure massage offers several potential benefits:

1. Muscle Relaxation: Acupressure on the back can help relax tight muscles and reduce muscle tension, which can alleviate discomfort and promote flexibility.
2. Pain Relief: By stimulating specific acupoints, this massage technique may help alleviate back pain, including chronic conditions like lower back pain.
3. Stress Reduction: Back acupressure massage is known for its calming effects. It can reduce stress and anxiety, promoting a sense of relaxation and well-being.
4. Improved Circulation: Stimulating acupoints can enhance blood circulation, which may aid in the healing of sore or injured tissues.
5. Enhanced Energy Flow: According to traditional Chinese medicine, acupressure can help balance the flow of energy (qi) in the body, potentially improving overall vitality.
6. Headache Relief: Some acupoints on the upper back and neck can be targeted to relieve tension headaches or migraines.
7. Better Posture: Regular acupressure on the back can help improve posture by addressing muscular imbalances and tension.
8. Immune System Support: It is believed that acupressure can stimulate the body's natural healing abilities and support the immune system.
9. Improved Sleep: Many people experience better sleep quality and deeper relaxation after a back acupressure massage.
10. Overall Well-Being: Beyond specific physical benefits, this massage technique can contribute to a sense of overall well-being and relaxation.

It's important to note that while many people find relief and relaxation through back acupressure massage, individual experiences may vary. Consulting with a trained acupressure therapist or practitioner can help tailor the treatment to your specific needs and address any underlying health concerns.

04/08/2023

Chinese ear cleaning is a traditional method of ear care in China. Some people think that it can relieve earaches, tinnitus, and hearing difficulties. Additionally, some individuals find that ear cleaning enhances ear sensitivity and comfort.

The benefits of Chinese ear cleaning, when performed by trained professionals, may include:

1. Improved ear hygiene: Ear cleaning helps to remove excess earwax and debris, promoting better ear cleanliness and reducing the risk of ear infections.
2. Enhanced hearing: By clearing the ear canal of blockages caused by excessive earwax or debris, hearing sensitivity may be improved, leading to better auditory experiences.
3. Relief from ear discomfort: Individuals experiencing mild earaches or discomfort due to earwax buildup may find relief after having their ears cleaned.
4. Reduced risk of ear infections: Removing accumulated earwax and debris reduces the likelihood of developing ear infections, which can be painful and may cause temporary hearing loss.
5. Alleviation of tinnitus: Tinnitus, the perception of noise or ringing in the ears, may be relieved by removing any obstructions that could contribute to the condition.
6. Enhanced balance: In some cases, ear cleaning can help improve balance, especially if earwax impaction was affecting the vestibular system.
7. Sensation of cleanliness: Many individuals find ear cleaning to be a satisfying and refreshing experience, leaving them with a sense of cleanliness and comfort in their ears.

However, it is essential to note that ear cleaning should be done by trained professionals and not attempted at home.

06/07/2023

Pedicures are cosmetic treatments for the feet and toenails that are Chinese traditional foot care. During a pedicure, the feet are soaked, exfoliated, and moisturized. The nails are trimmed, shaped, and polished.

The main benefits of pedicures are:

1. Pedicures offer several benefits. They can help improve the appearance of the feet and toenails, making them look clean and well-groomed.
2. The exfoliation process removes dead skin cells and can help soften rough areas on the feet. Trimming and shaping the nails can prevent ingrown toenails and promote proper nail growth.
3. Pedicures also provide a relaxing and pampering experience. Many people enjoy foot massage and the soothing effects of warm water and massage oils during the treatment.
4. The overall experience can help reduce stress and promote well-being.

If you have specific foot concerns or medical conditions, it's recommended to consult with our pedicurists before getting a pedicure to ensure that it's suitable for your individual needs.

02/05/2023

Shoulder and neck massages are suitable for people of all ages and lifestyles. They can benefit office workers, athletes, seniors, and those suffering from anxiety or depression.

Shoulder and neck massages can be performed using various techniques, such as kneading, pushing, tapping, pinching, and pressing. The appropriate technique is chosen by the massage therapist based on the client's needs and physical condition.

Some benefits of shoulder and neck massages include:
1. Alleviating stress
2. Reducing muscle tension and stiffness
3. Improving blood circulation
4. Relieving headaches
5. Promoting relaxation
6. Improving sleep quality
7. Alleviating discomfort caused by prolonged sitting or standing
8. Improving posture
9. Increasing range of motion
10. Reducing anxiety and depression symptoms.

05/04/2023

Have you ever tried ear candling? It's an ancient practice that has been used for centuries to promote relaxation and overall wellness. As the candle burns, it creates a gentle suction that helps to remove excess wax and other impurities from the ear.
Ear candling has many benefits, including:
Improved hearing: By removing excess wax and debris from the ear canal, ear candling can help to improve your hearing.
Relief from ear infections: Ear candling can help to soothe and heal ear infections by removing excess fluids and bacteria from the ear.
Reduced stress and anxiety: The process of ear candling can be incredibly relaxing and calming, which can help to reduce stress and anxiety.
Improved balance: Ear candling can help to improve your balance by removing any blockages or impurities that may be affecting your inner ear.
Enhanced immune system: By removing toxins and impurities from the body, ear candling can help to boost your immune system and overall health.

28/02/2023

Cupping therapy, also known as "Ba Guan" in Chinese, is an ancient form of alternative medicine that has been used for centuries to promote healing and relaxation. This technique involves placing special cups on the skin and creating a vacuum by suctioning out the air. The cups are left in place for several minutes, and the resulting suction draws blood flow to the affected area, stimulating the body's natural healing process.

Cupping therapy has many potential benefits:
- improved circulation
- reduced muscle tension
- relief from pain and inflammation
- promote relaxation and stress relief
- boost the immune system
- promote overall health and wellness.

Some people even use cupping therapy as a form of deep-tissue massage to release tension and improve flexibility.
Whether you're looking to relieve pain, improve your overall health and wellness, or simply relax, cupping therapy is a good way.

15/02/2023

Leg massage benefits both emotional and physical parts

Emotional part:
The benefits of massage come from something called the relaxation response. In this state, your muscles relax, your heart rate and breathing slow, your blood pressure drops, your production of stress hormones slows, and serotonin (the "feel good" hormone) kicks in. So, with less stress and anxiety, you'll feel more relaxed.

Physical part:
The physical effects of massage result from the relaxation of soft tissues (connective and muscular tissue, tendons, ligaments) and increased blood flow and lymphatic circulation. During the massage, your musculature relaxes, reducing painful contractions and spasms.

Below are some of the main benefits of leg massage;
1. Relieve muscle tension
2. Improve sleep quality
3. Lower stress levels
4. Promotes Better Blood Circulation
5. Boosts immune system function
6. Helps prevent injury and promote recovery

01/02/2023

Foot reflexology, foot massage.

While foot reflexology is genuinely relaxing, it has many other benefits.

There are ten reflex zones on the feet, each corresponding to a different body area. Other specific reflex points correspond to internal organs, glands, and sense organs. For example, there is a reflex point in the center of the big toe pad, which corresponds to the pituitary gland; the heart reflex area is on the ball of the left big toe, and the shoulder reflex area is on the ball of the little toe.

How to do foot reflexology?

When determining which areas to engage in, check a chart or consult a reflexologist to find the correct reflex points on your feet. Apply light pressure to the area. The pressure you apply should feel firm, but not painful. Gently massage the area with your fingers and thumb for a few minutes.

17/01/2023

As with any part of the body, many of shoulder structures and tissues can face wear and tear over time. In turn, this can lead to many shoulder issues, particularly those occurring after the age of 60. However, shoulder pain can also be caused by injury, repetitive use, and certain diseases. It can limit your range of motion, disrupt your sleep, and make it difficult for you to engage in everyday activities.

Relieve shoulder pain with massage
Regular massage therapy can be helpful in not only reducing shoulder pain, but also preventing shoulder pain. A qualified massage therapist will address muscle imbalances, poor posture, and any conditions that may be contributing to your shoulder complaints to provide you with effective relief.

There are top 10 benefits of shoulder massage:
1. It Aids Digestion
2. Pain and Stiffness
3. It helps calm a headache
4. Improves Blood Circulation
5. Hair growth
6. It Relaxes the Mind
7. Relieve Anxiety
8. Improving Function of the Lymph System
9. Remove Waste Products
10. Relieve Shoulder Pain

Address

Haymarket, NSW

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8:15pm
Wednesday	10am - 8pm
Thursday	10am - 8:30pm
Friday	10am - 8pm
Saturday	10am - 8pm
Sunday	10am - 8pm

Website

http://onomassage.com.au/

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