Renew𝑯𝑬𝑹 Holistic Trauma Therapy and Healing

16/11/2025

Some ‘sage’ Sunday advice…. 🌸

Setting strong mental health boundaries isn’t selfish - it’s the 𝑢𝑙𝑡𝑖𝑚𝑎𝑡𝑒 𝑎𝑐𝑡 𝑜𝑓 𝑜𝑝𝑡𝑖𝑠𝑚𝑖𝑠𝑚.

Protect your energy from:

🌸 Self-doubt
🌸 Shame
🌸 The pressure to rush your healing

When you do, you create the space to act with purpose and nurture genuine resilience.

Resilience = Empowerment 🩷

Rachie 🫶🏼

15/11/2025

🫶🏼✨

Every relationship is two nervous systems and two children trying to feel safe together. What most people don’t realize is that beneath the surface of every adult interaction lies the echo of childhood—shy, fearful, hopeful, and sometimes wounded. Each partner carries their own history, their own insecurities, their own patterns of survival, and these often show up as tension, miscommunication, or overreaction. Love isn’t just about shared laughter, intimacy, or romantic gestures; it’s about noticing when your partner’s inner child feels scared, when their nervous system is triggered, and choosing to respond with patience, empathy, and understanding rather than frustration or blame.

A healthy relationship requires conscious effort to co-regulate—learning to soothe each other’s nervous systems, to offer safety when fear arises, and to listen when old pain resurfaces. It’s about creating a container where both people feel seen and accepted, where vulnerability isn’t punished but welcomed. It’s about understanding that moments of conflict often aren’t attacks but cries from the inner child seeking comfort, connection, and reassurance.

In this way, love becomes a practice of healing together, of holding space for the unhealed parts of ourselves and each other. It’s messy, sometimes uncomfortable, and rarely perfect—but when two people commit to nurturing both the adult and the child within, they create a bond that isn’t just based on attraction, but on deep, resilient safety, trust, and mutual growth. This is the essence of a relationship that truly lasts: two people learning to feel safe, not just in each other’s arms, but in each other’s hearts.

14/11/2025

Leave a yes or 🩷 below if you resonate with this! 👇🏼

Have an amazing weekend beautiful people!

Rachie 🫶🏼

14/11/2025

🎄🎄Please share with your family and friends 🎄🎄

🤍💫 𝑯𝒐𝒍𝒅𝒊𝒏𝒈 𝒀𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝑻𝒉𝒓𝒐𝒖𝒈𝒉 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 💫🤍

(A personalised version of my Sacred Renewal & Restore program – lovingly reimagined for the Christmas season)

The Christmas season can look bright on the outside… but for many, it’s a time of emotional overwhelm, grief, or disconnection.

If your body feels heavy this time of year, YOU ARE not alone.

This 4 week season somatic journey is for the woman who feels herself tightening under pressure, overloaded with emotions and overwhelm - yet deeply craves nuturing, softness, stillness, and safety within.

In our 1:1 sessions, I will gently guide you through learning:

🌸✨Somatic movements and embodied grounding practices to regulate your nervous system
🌸✨How to release emotional tension soften self-criticism, and stay grounded through family or memories that feel “activating” (triggers)
🌸✨Ways to reconnect to your body where peace, compassion, and safety live within you.

This is your invitation to be held in a nirturing space designed to help you breathe, slow down, soften, and 𝑯𝒐𝒍𝒅 𝒀𝒐𝒖𝒓𝒔𝒆𝒍𝒇 with grace this Christmas - mind, body, breath, and soul.

🎁 Special Christmas Price: $475 (normally $700)
🎁 Payment plans available - because healing support should feel accessible, especially now. 🫶🏼

If you’re ready for a calmer, softer Christmas this year, this space is here for YOU.

DM “Christmas Healing” to reserve your unique space. 🤍

Limited spots available!

Rachie 🫶🏼

゚viralシ

14/11/2025

Only a few spots left for next week!

If your body has been calling for support, stillness, clarity or regulation… this might be your moment.

These spots won’t last long, so if your heart is nudging you, now is the time to book.

I’d love to hold space for you. 🩷

Rachie 🫶🏼

❤️

14/11/2025

They’re little sponges, they soak up everything you model for them! 🫶🏼

Rachie 🌸

My husband hugged me from behind and said Thank you so much for everything you did today then kissed me. A moment later my toddler walked up, hugged me from behind, and said Thank you for making me soup, Mama then kissed my arm. Your children see everything.

They see the little gestures, the random acts of kindness, and the way you respond to love and affection. They see the way you prioritize, the way you show gratitude, and the way you show love. And they're learning, they're learning how to be kind, how to be loving, and how to be grateful. They're learning how to show appreciation, how to give thanks, and how to love unconditionally. And it's not just about the big moments, it's about the small, everyday moments that make life worth living.

So keep showing up, keep being present, and keep showing love. Keep hugging, keep kissing, and keep saying thank you. Your children are watching, and they're learning from the best.

14/11/2025

Your hermit phase is more than “needing space” - it’s your body’s way of protecting you after too much stress, overwhelm, or emotional pain.

For a while, solitude feels like safety.

But when isolation starts feeling empty instead of peaceful, it’s often your nervous system whispering… it’s time to reconnect.

Healing doesn’t happen in isolation, it happens through safe, supportive connection. But don’t get me wrong, some solitude is healthy for a short period of time.

That’s how your body remembers it’s safe to rest, receive, and trust again.

Have you noticed yourself in a hermit phase lately?

Let me know how this resonates!

Rachie 🫶🏼

12/11/2025

If your peace depends on everything going right, it’s not peace - it’s control.

Real peace is found when you can stay steady within uncertainty.

That’s the somatic work - learning to feel safe in your body even when life feels unpredictable.

That’s where true growth begins. 🌸

Rachie 🫶🏼

10/11/2025

🤍💫 𝑯𝒐𝒍𝒅𝒊𝒏𝒈 𝒀𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝑻𝒉𝒓𝒐𝒖𝒈𝒉 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 💫🤍

Christmas season isn’t easy for everyone.

For some, it brings joy, excitement, and a time of togetherness - but for others, it’s a season of survival. It can awaken grief, bring up feelings of loneliness, stirs old wounds, stir family tension, and or trigger deep family pain.

Whether you’re navigating family stress, struggling with painful memories, or simply trying to generally stay grounded amidst it all, my personalised sacred 4 week 𝑯𝒐𝒍𝒅𝒊𝒏𝒈 𝒀𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝑻𝒉𝒓𝒐𝒖𝒈𝒉 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 package - offers you a safe space to be held - gently, compassionately, and without judgment.

𝑯𝒐𝒍𝒅𝒊𝒏𝒈 𝒀𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝑻𝒉𝒓𝒐𝒖𝒈𝒉 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 is a deeply nurturing space to process what’s unfolding, learn embodied coping tools, and come home to yourself, even when others can’t meet you there.

This is your invitation to come home to yourself - 𝑯𝒐𝒍𝒅𝒊𝒏𝒈 𝒀𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝑻𝒉𝒓𝒐𝒖𝒈𝒉 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 with grace, compassion, and nervous system awareness, even if the world around you feels anything but peaceful.

Through gentle 1:1 sessions blending holistic counselling, nervous system regulation, and somatic therapy, I’ll help you explore tools to help:

✨ Ground your nervous system when stress or triggers arise
✨ Release emotional weight carried from family or festive expectations
✨ Build boundaries rooted in compassion, not guilt
✨ Restore your inner calm and reclaim your energy
✨ Reconnect to your sense of self and safety within your body (no matter what unfolds around you)

You’ll receive four deeply nurturing 1:1 sessions, intuitively tailored to your needs, combining somatic therapy, energetic body work, and holistic counselling support.

This is your space to exhale.
To be held, to feel seen, and to move through this season with more grace, calm, and emotional resilience.

🎁 Exclusive Christmas Price: $475 (normally $700)
🎁 This price is heavily reduced to support those who need it most.
🎁 Part payments available (first due upon booking). 𝑶𝒓 reach out privately if you’d like to discuss a plan. 🫶🏼

You deserve peace, even at Christmas. And if this year calls for something softer, gentler, and more grounded, this space is here for you.

DM “Christmas Healing” to reserve your space or ask me any questions. 🤍

Limited availability ✨

Rachie 🫶🏼

10/11/2025

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