What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9:30am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 8am - 1pm

http://neweraholistichealth.com/, https://linktr.ee/neweraholistichealth

New Era Holistic Health, helensburgh, Helensburgh (2025)

20/10/2025

😩 Have you tried everything and still hurt — the problem isn’t effort, it’s posture. 😩

Most people think pain means “tight muscles” or “weak glutes”…
but if your body is out of line, you keep training the wrong pattern over and over — and that equals pain.

WHAT THAT LOOKS LIKE IN REAL LIFE:

1️⃣ Back pain that makes work harder and drains your energy
2️⃣ Neck + shoulder tightness that never fully switches off
3️⃣ Hip pain that limits how you train and move
4️⃣ Repeating niggles/strains that stall your progress
5️⃣ Feeling stiff or tired because your body is always compensating

In my experience, pain that keeps returning is almost always alignment first — strength second.
Fix the foundation → your body stops fighting itself.

READY TO GET OUT OF PAIN?

If you’re in pain and done guessing…
Click http://www.neweraholistichealth.com/ and let’s get started on getting you pain-free.

📍 Bodyfit Gym Miranda

09/10/2025

🥊 Kickboxing & boxing Cardio at Bodyfit Miranda! 🥊

Kickboxing isn’t just about punches and kicks — it’s one of the most effective full-body workouts you can do!

Here are the top 3 benefits of adding kickboxing cardio sessions to your training:

1️⃣ Massive Calorie Burn & Fat Loss – Combines strength, endurance, and explosive movements to torch calories fast.

2️⃣ Improved Coordination & Core Stability – Every punch and kick engages your core, boosting balance, control, and movement quality.

3️⃣ Stress Relief & Mental Focus – A powerful way to release tension, clear your mind, and walk away feeling energised.

At New Era Holistic Health, I’m now incorporating kickboxing fitness sessions into my client programs at Bodyfit Gym Miranda, helping clients build strength, confidence, and fitness in a fun, empowering way.

👊 I’m currently taking expressions of interest for small group or one-on-one kickboxing classes — if you’re keen to get moving, hit the bag, and level up your fitness, send me a message or come chat at the gym!

🌐 Visit www.neweraholistichealth.com or click the link in my bio to learn more.

26/09/2025

💪 Strength + Stability Training with New Era Holistic Health 💪

Today’s session highlights two powerhouse exercises:

✅ Dumbbell Bench Press – builds strength and stability through the chest, shoulders, and triceps while improving overall upper body control.

✅ Swiss Ball Leg Curls – targets the posterior chain, hamstrings, and glutes, improving strength, stability, and core engagement for better movement and posture.

At New Era Holistic Health (Bodyfit Miranda), I design programs that help you move well, stay pain-free, and build the body you’ve always wanted.

👉 Enquire at the front desk at Bodyfit, click the link in my bio, or visit my website to book your first session and let’s start building your dream body together.

26/09/2025

💪 Strength + Stability Training with New Era Holistic Health 💪

Today’s session highlights two powerhouse exercises:

✅ Dumbbell Bench Press – builds strength and stability through the chest, shoulders, and triceps while improving overall upper body control.

✅ Swiss Ball Leg Curls – targets the posterior chain, hamstrings, and glutes, improving strength, stability, and core engagement for better movement and posture.

At New Era Holistic Health (Bodyfit Miranda), I design programs that help you move well, stay pain-free, and build the body you’ve always wanted.

👉 Enquire at the front desk at Bodyfit, click the link in my bio, or visit my website to book your first session and let’s start building your dream body together.

20/09/2025

Fiona’s first deadlift! 💪

The deadlift is one of the most effective exercises for building strength from head to toe. It primarily targets your glutes, hamstrings, quadriceps, core, traps, and spinal erectors, while also engaging your grip and stabiliser muscles.

Deadlifts can also help correct common postural issues such as:
✅ Rounded shoulders
✅ Anterior pelvic tilt
✅ Weak posterior chain (glutes & hamstrings)

This exercise is a fantastic way to strengthen your body, improve posture, and reduce pain when performed with proper form.

If you’re interested in training with me and learning how to exercise safely and effectively to correct posture and move out of pain, check out 👉 www.neweraholistichealth.com.

Let’s talk about your goals and get you started on becoming the best version of yourself!

04/09/2025

🚀 Excited to Announce! 🚀

I’m stoked to be starting a new chapter and expanding New Era Holistic Health here at Bodyfit Miranda 🙌
This space has amazing energy, and I can’t wait to bring my passion for health, strength, and integrative training to the Sutherland Shire community.

Here’s what I’ll be offering out of Bodyfit:
💪 Personalised strength & conditioning programs
🧠 Corrective exercise & rehabilitation exercise
🥗 Nutrition & lifestyle coaching to fuel long-term results
🌬️ Breathwork & holistic health practices to balance body and mind
🥊Boxing and 🥷kickboxing fitness

For me, it’s about more than just workouts — it’s about helping you move better, feel stronger, and build the resilience to thrive inside and outside the gym.

👉 If you’re in the Shire and ready to take your training and health to the next level, come say hi at Bodyfit Miranda or DM me to chat about your goals.

Let’s get started 💥

20/08/2025

🔥 Client Progress Spotlight – Mark 🔥

Mark has been absolutely crushing his training with these two powerhouse exercises 👇

✅ High Pulley Lateral Extensions

A fantastic postural correction exercise that lights up the:

Middle & posterior deltoid Trapezius
Teres minor
Infraspinatus
Rhomboids

All while stabilising through the feet up!

✅ Kneeling Dumbbell Rows

Performed with full range of motion to really hit the:

Biceps
Posterior deltoid
Trapezius
Teres major
Rhomboid major
Latissimus dorsi

And yes — the core and spine are working hard to stabilise every rep.

👉 With the right technique and coaching, these movements don’t just build muscle — they:

Increase your range of motionImprove your postureBuild functional strength

Make your body stronger and more resilient than ever

At New Era Holistic Health, I teach you how to perform these exercises correctly, program them effectively, and unlock your true potential in and out of the gym.📩

Ready to take your training and health to the next level?

Check out www.neweraholistichealth.com and DM me today to get started.

16/08/2025

🌄 Climbing Mountains On & Off the Trail

Yesterday I tackled Sublime Point again — 1000 steps, 700m elevation.
Last time: 46 mins ⏱️
This time: 39 mins ⏱️
That’s about a 15% improvement — a huge win 🙌

I put this progress down to my lifestyle and consistent training in the gym. Every mountain I climb builds not only my physical fitness but also my resilience in everyday life.

For me, hiking is a reminder that every challenge is just like climbing a mountain:

It feels tough at first

With effort, you keep moving forward

And eventually, you reach the top — faster, stronger, and with more ease than before.

The view at the summit is always the reward 🌿✨ A chance to soak in the energy, breathe deep, and be grateful.

👉 If you’re looking for a trainer to help you lose weight, build strength, increase fitness, or finally break through the roadblocks that have been holding you back — I can help you get there faster, and teach you how to stay there.

At New Era Holistic Health, I’ll guide you through training in the gym & outside the gym, nutrition, and lifestyle shifts that make the climb smoother — both in the gym and in life.

📩 DM me today and let’s start your journey.

29/07/2025

My new website is updated and plenty of new offers on there,

Check out what there is on there, there really is something for everybody!! 🎉

www.neweraholistichealth.com or the link is in my bio.

19/07/2025

Huge updates, I can’t wait to share all the offers and services 😁

17/07/2025

As soon as the heater goes on my little best friend jumps in front to soak up the heat ❤️

17/07/2025

🧠💪 5 Nutrition Tips You Should Be Following (and Why!)

As a Certified Nutritionist, I see a lot of confusion around what “healthy” eating really means. Here are 5 simple but powerful tips to help you fuel better, recover faster, and feel your best — inside and out. 👇

✅ 1. Eat protein with every meal
Protein supports lean muscle, stabilises blood sugar, and helps you stay fuller for longer. It’s key for fat loss, hormone balance, and recovery — especially if you train regularly.
🥩🍳🥜

✅ 2. Ditch liquid calories
Sodas, energy drinks, and even fruit juices spike your blood sugar and add empty calories. Hydrate with water, herbal teas, or infused water to improve digestion, energy, and clarity.
🚫🥤✅💧

✅ 3. Prioritise whole, single-ingredient foods
Minimise ultra-processed snacks and choose foods that come from the earth — not a lab. These provide the vitamins, minerals, and fibre your body needs to function and detox effectively.
🥦🥑🍠

✅ 4. Eat mindfully — slow down
Chew thoroughly and avoid distractions when eating. This supports digestion, improves nutrient absorption, and reduces overeating. Your gut and brain need that connection.
🧘‍♂️🥗🕯

✅ 5. Balance your plate with the 3:1 Method
Aim for 3 parts veggies to 1 part starchy carbs, and add a serving of protein + healthy fat. This combo keeps energy levels steady and reduces cravings later in the day.
🥗🍗🥑

🌱 Want a personalised nutrition plan to match your training and lifestyle goals?

📩 DM me or click the link in bio for 1:1 coaching with New Era Holistic Health. Let’s align your fuel with your future.

New Era Holistic Health

20/10/2025

09/10/2025

26/09/2025

26/09/2025

20/09/2025

04/09/2025

20/08/2025

16/08/2025

29/07/2025

19/07/2025

17/07/2025

17/07/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9:30am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	8am - 1pm