New Era Holistic Health

New Era Holistic Health Helping clients achieve optimal health with a complete approach to health & rejuvenation.

Glen at New Era Holistic Health is a Integrative health professional, Nutritionist, Personal trainer, Breathwork facilitator in Helensburgh & the Sutherland shire.

💪 Make 2026 Your Strongest Year Yet 💪Are you ready to stop sitting on the sidelines and making excuses?If you’re looking...
24/12/2025

💪 Make 2026 Your Strongest Year Yet 💪

Are you ready to stop sitting on the sidelines and making excuses?

If you’re looking to make 2026 the year you truly focus on your fitness, health, and strength, now is the time to take action.

With the right health & fitness coach, you can finally turn goals into results. At Bodyfit Miranda, I offer custom-written training programs and coaching designed to help you:

✔ Lose weight
✔ Build strength & resilience
✔ Improve longevity & overall health
✔ Increase energy and productivity at work

No more hesitation. No more “I’ll start next week.”

Let’s get you moving towards your goals and back to living life to the fullest.

📩 Reach out to Glen at Bodyfit Miranda and take the first step.

👉 DM me “START” and receive a FREE session to kickstart 2026 🚀











🥩🥦 Fuel your body the right way 🥕Steak for quality protein, colourful veggies for micronutrients, fibre, and gut health ...
23/12/2025

🥩🥦 Fuel your body the right way 🥕
Steak for quality protein, colourful veggies for micronutrients, fibre, and gut health
🌱Meals like this aren’t about restriction — they’re about balance, variety, and giving your body what it actually needs to perform and recover.

When you eat whole foods:
✅ You support muscle growth
✅ Improve energy and focus
✅ Aid recovery and digestion
✅ Build long-term health, not quick fixes
And here’s the truth 👇

If your training program doesn’t include adequate variety — different movements, intensities, and progressions — you’re missing a huge component of getting fit and healthy. Nutrition and training work together. You can’t out-train poor habits, and you can’t expect results without smart structure.

💪 If you’re looking for a trainer to help you:
• Build lean muscle
• Lose excess weight
• Feel strong, confident, and energised
…and start 2026 feeling amazing, reach out to and let’s get you started 🚀

What if the goals you set actually made you want to jump out of bed every morning? 🔥Too often, people set goals they thi...
22/12/2025

What if the goals you set actually made you want to jump out of bed every morning? 🔥

Too often, people set goals they think they should want… not goals that light them up and pull them forward. Real change starts when your goals excite you, challenge you, and connect to the life you truly want to live.

That’s exactly what we do when you work with me at Bodyfit Miranda.
We don’t just train for today — we train for your future.

Because to succeed, we must first believe:
👉 Believe you can climb that mountain
👉 Believe you can swim in the ocean
👉 Believe you can stand on top of your peak

So you can live life to the fullest — and still be strong enough to do lunges with your kids on your shoulders at any age🏔️🌊💥

If 2026 is the year you’re ready to stop starting over and finally create real, lasting change, I’m ready to help you get there.

📩 Reach out now to kick-start your 2026 and find out about the exclusive deal I have waiting for you. Let’s build strength, confidence, and a body that supports the life you want.








09/12/2025

Level up your fitness with me at New Era Holistic Health, Bodyfit Miranda 🥊🔥
Kickboxing 1:1 and group sessions coming 2026.
DM or find me at the gym to get started!









01/12/2025

Unlock a stronger spine and a tighter waist with this underrated back-extension variation 👇🔥

Adding alternating external rotation lights up your obliques while activating your key deep spinal stabilisers — multifidus, erector spinae, and TVA.

Perfect for anyone wanting better posture, a more stable core, and safer strength training.

If you want personalised coaching or injury-smart training in Miranda / Sutherland Shire, DM me “CORE” and I’ll help you get started.




😩 Have you tried everything and still hurt — the problem isn’t effort, it’s posture. 😩Most people think pain means “tigh...
20/10/2025

😩 Have you tried everything and still hurt — the problem isn’t effort, it’s posture. 😩

Most people think pain means “tight muscles” or “weak glutes”…
but if your body is out of line, you keep training the wrong pattern over and over — and that equals pain.

WHAT THAT LOOKS LIKE IN REAL LIFE:

1️⃣ Back pain that makes work harder and drains your energy
2️⃣ Neck + shoulder tightness that never fully switches off
3️⃣ Hip pain that limits how you train and move
4️⃣ Repeating niggles/strains that stall your progress
5️⃣ Feeling stiff or tired because your body is always compensating

In my experience, pain that keeps returning is almost always alignment first — strength second.
Fix the foundation → your body stops fighting itself.

READY TO GET OUT OF PAIN?

If you’re in pain and done guessing…
Click http://www.neweraholistichealth.com/ and let’s get started on getting you pain-free.

📍 Bodyfit Gym Miranda

09/10/2025

🥊 Kickboxing & boxing Cardio at Bodyfit Miranda! 🥊

Kickboxing isn’t just about punches and kicks — it’s one of the most effective full-body workouts you can do!

Here are the top 3 benefits of adding kickboxing cardio sessions to your training:

1️⃣ Massive Calorie Burn & Fat Loss – Combines strength, endurance, and explosive movements to torch calories fast.

2️⃣ Improved Coordination & Core Stability – Every punch and kick engages your core, boosting balance, control, and movement quality.

3️⃣ Stress Relief & Mental Focus – A powerful way to release tension, clear your mind, and walk away feeling energised.

At New Era Holistic Health, I’m now incorporating kickboxing fitness sessions into my client programs at Bodyfit Gym Miranda, helping clients build strength, confidence, and fitness in a fun, empowering way.

👊 I’m currently taking expressions of interest for small group or one-on-one kickboxing classes — if you’re keen to get moving, hit the bag, and level up your fitness, send me a message or come chat at the gym!

🌐 Visit www.neweraholistichealth.com or click the link in my bio to learn more.

26/09/2025

💪 Strength + Stability Training with New Era Holistic Health 💪

Today’s session highlights two powerhouse exercises:

✅ Dumbbell Bench Press – builds strength and stability through the chest, shoulders, and triceps while improving overall upper body control.

✅ Swiss Ball Leg Curls – targets the posterior chain, hamstrings, and glutes, improving strength, stability, and core engagement for better movement and posture.

At New Era Holistic Health (Bodyfit Miranda), I design programs that help you move well, stay pain-free, and build the body you’ve always wanted.

👉 Enquire at the front desk at Bodyfit, click the link in my bio, or visit my website to book your first session and let’s start building your dream body together.

💪 Strength + Stability Training with New Era Holistic Health 💪Today’s session highlights two powerhouse exercises:✅ Dumb...
26/09/2025

💪 Strength + Stability Training with New Era Holistic Health 💪

Today’s session highlights two powerhouse exercises:

✅ Dumbbell Bench Press – builds strength and stability through the chest, shoulders, and triceps while improving overall upper body control.

✅ Swiss Ball Leg Curls – targets the posterior chain, hamstrings, and glutes, improving strength, stability, and core engagement for better movement and posture.

At New Era Holistic Health (Bodyfit Miranda), I design programs that help you move well, stay pain-free, and build the body you’ve always wanted.

👉 Enquire at the front desk at Bodyfit, click the link in my bio, or visit my website to book your first session and let’s start building your dream body together.

20/09/2025

Fiona’s first deadlift! 💪

The deadlift is one of the most effective exercises for building strength from head to toe. It primarily targets your glutes, hamstrings, quadriceps, core, traps, and spinal erectors, while also engaging your grip and stabiliser muscles.

Deadlifts can also help correct common postural issues such as:
✅ Rounded shoulders
✅ Anterior pelvic tilt
✅ Weak posterior chain (glutes & hamstrings)

This exercise is a fantastic way to strengthen your body, improve posture, and reduce pain when performed with proper form.

If you’re interested in training with me and learning how to exercise safely and effectively to correct posture and move out of pain, check out 👉 www.neweraholistichealth.com.

Let’s talk about your goals and get you started on becoming the best version of yourself!

🚀 Excited to Announce! 🚀I’m stoked to be starting a new chapter and expanding New Era Holistic Health here at Bodyfit Mi...
04/09/2025

🚀 Excited to Announce! 🚀

I’m stoked to be starting a new chapter and expanding New Era Holistic Health here at Bodyfit Miranda 🙌
This space has amazing energy, and I can’t wait to bring my passion for health, strength, and integrative training to the Sutherland Shire community.

Here’s what I’ll be offering out of Bodyfit:
💪 Personalised strength & conditioning programs
🧠 Corrective exercise & rehabilitation exercise
🥗 Nutrition & lifestyle coaching to fuel long-term results
🌬️ Breathwork & holistic health practices to balance body and mind
🥊Boxing and 🥷kickboxing fitness

For me, it’s about more than just workouts — it’s about helping you move better, feel stronger, and build the resilience to thrive inside and outside the gym.

👉 If you’re in the Shire and ready to take your training and health to the next level, come say hi at Bodyfit Miranda or DM me to chat about your goals.

Let’s get started 💥


20/08/2025

🔥 Client Progress Spotlight – Mark 🔥

Mark has been absolutely crushing his training with these two powerhouse exercises 👇

✅ High Pulley Lateral Extensions

A fantastic postural correction exercise that lights up the:

Middle & posterior deltoid Trapezius
Teres minor
Infraspinatus
Rhomboids

All while stabilising through the feet up!

✅ Kneeling Dumbbell Rows

Performed with full range of motion to really hit the:

Biceps
Posterior deltoid
Trapezius
Teres major
Rhomboid major
Latissimus dorsi

And yes — the core and spine are working hard to stabilise every rep.

👉 With the right technique and coaching, these movements don’t just build muscle — they:

Increase your range of motionImprove your postureBuild functional strength

Make your body stronger and more resilient than ever

At New Era Holistic Health, I teach you how to perform these exercises correctly, program them effectively, and unlock your true potential in and out of the gym.📩

Ready to take your training and health to the next level?

Check out www.neweraholistichealth.com and DM me today to get started.

Address

Helensburgh
Helensburgh, NSW
2508

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9:30am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 1pm

Website

https://linktr.ee/neweraholistichealth

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