19/06/2025
🦴 Introducing the ONERO Program by ARRC 🏋️♀️
For those who joined our recent Perimenopause/Menopause Community Chat, you’ll remember Chris from Adaptive Rehabilitation Recreational Centre sharing insights on the ONERO Program – a specialised, evidence-based exercise program designed for those diagnosed with or at risk of osteoporosis.
Developed by The Bone Clinic, ONERO focuses on safe, targeted training proven to improve bone health, strength, and confidence.
💬 Want to learn more? https://bit.ly/4e9mqcP
👉 Reach out to Chris at 07 5613 1811
