Novar Sports Physio

10/11/2025

Haters will say this is AI 😅 …but the message is real.

🏃‍♂️ 5 RUNNERS.
😖 KNEE PAIN.
🎯 1 plan to fix it before summer.

If your knees are complaining every time you run — stop guessing and let’s get them sorted.

Comment ‘RUN’ and I’ll send you the details.

06/11/2025

I'm looking for 5 RUNNERS with KNEE PAIN who want to be running pain-free in the next 30 days.

If that's you, comment "RUN" below and I'll send you the details.

Assessment and treatment for running injuries by our expert running physiotherapists located in Adelaide Western Suburbs. Get back to running pain free!

05/11/2025

Most ankle sprains don’t need surgery 🙌

Physiotherapy helps restore movement, strength, and balance — often with faster recovery and fewer risks.

💬 Want to learn more? Comment "ankle" and we will send you more information at no cost.

03/11/2025

Test your ankle strength and balance 💪

👉 Try standing on one foot (barefoot) for 30 seconds.
Want to make it harder? Close your eyes! 👀

Tag a friend to take the challenge too!

31/10/2025

Old advice: “Rest it.”
New advice: “Move it (safely)!” ✅

Gentle movement and guided rehab help your ankle heal stronger and faster.
That’s why physiotherapy focuses on movement — not just rest.

29/10/2025

Recovery from ITB syndrome depends on how soon you act.

Mild cases can improve in as little as 4–6 weeks with consistent rehab.

Chronic cases? It can take a few months — but patience pays off.

Stick to your plan, trust the process, and your comeback will be stronger than ever 💪

27/10/2025

Physios do more than just treat pain — we find out why it’s there.

Through movement analysis, strength testing, and technique correction, we target the root cause of your ITB pain.

Massage, dry needling, and exercise therapy all play a part — but the secret is the plan that’s built just for you.

24/10/2025

Rehab for ITB syndrome isn’t just about rest — it’s about rebuilding strength and control.

✅ Rest & modify painful activities
✅ Strengthen hip and thigh muscles
✅ Fix running technique
✅ Gradual return to training

A tailored physiotherapy plan can correct the cause, not just the symptoms — and get you back to your sport safely.

22/10/2025

🚀 Ready to grow with us?

Novar Sports Physio is looking for a Casual Receptionist who’s proactive, organised, and loves helping people.

This is your chance to be part of a growing clinic where your work really matters.

✔ Staff discount on treatments
✔ Flexible, supportive environment
✔ Opportunity to grow with the business

Applications open now — link in bio

Join Our Team at Novar Sports Physio Casual Receptionist WantedLove people? Super organised? Enjoy helping others feel their best?We’re looking for a friendly, proactive Receptionist to join our growing physiotherapy clinic in Fulham Gardens.If you’re reliable, love creating a great first impres...

22/10/2025

Over 80% of ITB syndrome cases come down to training errors.

🚀 Rapid increase in running distance or speed
🏃‍♂️ Too much downhill or uneven surface
👟 Worn-out shoes or poor biomechanics

The solution?
Progress slowly.
Strengthen your hips.
And get your running technique checked.

Small changes = big difference.

20/10/2025

ITB pain often begins as a dull ache on the outside of your knee… until it turns into a sharp, stabbing pain that forces you to stop running.

Many describe it as feeling tight — like the band might “snap.”

The truth? The ITB won’t snap, but it’s your body telling you something’s not right. Don’t push through the pain — get it checked early!

17/10/2025

That sharp pain on the outside of your knee when you run?

It could be Iliotibial Band (ITB) Syndrome — one of the most common overuse injuries in runners and cyclists.

It happens when the thick band running from your hip to your knee becomes irritated from friction or tightness.

The good news? With the right treatment, you can get back to pain-free running again 🏃‍♂️💨