Positive Changes Healing Coach and Hypnotherapy

Positive Changes Healing Coach and Hypnotherapy Positive Changes Hypnotherapy - Based in Hervey Bay, we specialise in quit smoking. Also can help with Weight Reduction, anxiety and Bad Habits.

Email deb@positivechangeshypno.com.au to book your sessions. Open for Appointments. Please enquire to Deb by emailing deb@positivechangeshypno.com.au

06/06/2022

Just letting everyone know I am on 3 months holidays ATM. I'm back in August and big things will be happening from then on.
Remember you are awesome always
Love to all

14/03/2022

Anxiety is the fear of the unknown, fear of the future, your imagination gone wild, imagining things going wrong. Acknowledge how you and your body feels - butterflies, heart pumping fast, sweaty ect . Acknowledge then that you made it all up

4 STEPS TO ELIMINATE YOUR ANXIETY YOURSELF;

RELAXING - breath in deep for count of 4, exhale loudly for count of 4 and relax. Do this minimum 10 times.

DEFINE EXACTLY what you are anxious about, be very specific

CREATE - change the scene, visualise a positive, happy outcome for what you are anxious about. Ask yourself How will you know when the problem is gone?
close your eyes, relax yourself, you know how. Float 15 mins into the future and notice that positive outcome scene. Is that anxiety gone or still there? If still there, do it again.

Every time you feel anxious about the above event or any event, go through these 4 steps to eliminate your anxiety.

TASKING - Do this everyday, it will rewire your thinking patterns in concern to anxiety - VERY POWERFUL.

24/02/2022

Hypnosis is often misunderstood, and most of the misconceptions can be attributed to the entertainment industry. 📺

However, medical research continues to clarify how hypnosis can be used as a treatment for many conditions and issues.

If you are wondering how hypnosis could benefit you, I offer a free 10-minute telephone consultation. You can ask anything you want about hypnosis. Email, text, me to arrange a suitable time to discuss.

22/02/2022

According to the World Health Organization (WHO), over 1.1 billion people smoke worldwide. 🧑‍🤝‍🧑🧑‍🤝‍🧑🧑‍🤝‍🧑🧑‍🤝‍🧑🧑‍🤝‍🧑

And an Australian study on the correlation between smoking and mortality says, two out of three smokers, roughly 1.8 million Australians, will die because of smoking. 🚬

For many people, quitting is a huge challenge, but giving up ci******es is one of the best things you can do for your health. 🙌

If you want help kicking your cigarette habit for good, message me and I can help you quit smoking for good. 🚭

10/02/2022

Hi everyone, I am the " stop smoking lady", if you want to kick the habit in the butt forever, become healthier, live a better life and have way more money in your pocket, message me and leave me your details and I'll get back to you.

24/01/2022

New year, new beginnings. Who wants to become a non smoker ? Message me Together, you can quit forever

30/11/2021

Good morning everyone, I have 2 spots left for my last group session for 2021, for quit smoking. It will be held Thursday 9 th December at 10 am.
Become a non smoker for Xmas, pm me

08/08/2021

Are you a slave to ci******es?
Quit NOW!!
August savings of 20%
CALL Debbie 0412294903
Leave your name and number and I will return your call as soon as possible.

Have an amazing day!

28/06/2021

Yesterday, I became a Delete Reset expert, which means I help people with addictions / habits. This is an amazing experience for anyone with problems

20/06/2021

Good Evening Everyone, keep your eyes on this page, next monday night a big announcement will be made.

15/05/2021

Hello Hervey Bay!

We are Positive Changes Hypnotherapy - Based in Hervey Bay.
We Specialise in QUIT SMOKING.
We also help with Anxiety, Weight Reduction and Bad Habits.

Email deb@positivechangeshypno.com.au to book your sessions.

Address

Hervey Bay, QLD
4655

Website

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