Sol Alumination with Rani Darby

24/12/2025

Taking care of your mental well-being goes beyond just relaxation techniques—it’s about taking small, yet powerful actions to soothe your nervous system. From the calming effects of hugs to the stress-relief of yoga and laughter, there are countless natural ways to find peace in your day. These practices don’t just benefit the mind, but can rejuvenate your body and soul as well.

Engaging in grounding activities like walking barefoot on grass or pet therapy can reconnect us to the Earth and offer relief from stress. Whether it's cold exposure or simply practicing deep breathing, your nervous system can find its balance naturally.

These free regulators are powerful tools that anyone can incorporate into their life. Embrace these holistic practices for a calmer, healthier you.🌸🧘‍♀️

23/12/2025

2025 was the year my nervous system said: we’re done living like this.

I believed that being okay meant pushing through when I was tired. That making sure everyone else was okay would somehow make me okay too, instead of honouring my no and taking care of myself first.

I realised that wasn’t working anymore when I was in the middle of skin flare ups and still pushing. Distracting myself. Stressing that I was doing something wrong, instead of seeing my body communicating.
It was constant: “what am I doing wrong?” Rather than a compassionate “I see this and we’re going to be okay.”

In a world that glorifies busyness and prioritising others, this is normalised. But it doesn’t lead to peace, it leads to burnout, internal abandonment, misalignment, and emptiness.
Choosing yourself isn’t selfish. It’s choosing peace.

I see this every day in my work. People don’t even realise they’re abandoning themselves. It’s in the micro moments - pushing when you’re tired, worrying more about how others feel than how you feel. People-pleasing in the hope it will create peace, when it really just creates tension in the body.

Today, sitting in the sun two days before Christmas, no pressure to perform, no lists to tick off, just a heart full of love and joy.
This moment reminded me, I never would have allowed this in the past. To pause. To feel grounded. Peaceful.

My body didn’t fail me this year.
It shook me, deeply.
It shook free the pieces that couldn’t exist in me anymore, creating more capacity for peace, presence, and love.

This life is beautiful and I’m excited for what 2026 brings.

18/12/2025

And that’s a wrap on 2025 ✨

My goodness… how are we here already?!

I wanted to take this moment to wish you a very Merry Christmas. I hope the festive season is filled with joy, rest, and space to truly see the growth you’ve been working so hard on this year. And my stars, what a year it’s been!

Christmas can be such a busy, full-on time, so I hope you’re able to pause, take a breath, and immerse yourself in the love found in the micro moments. To gently take stock of all the work you’ve done to arrive right here.

It has been such a blessing and an absolute pleasure to work with my beautiful clients this year, supporting you to unlock the strong, radiant, peaceful, powerful energy within. What an honour.

Thank you for your trust, your openness, and your continued support. I cannot wait to see you in 2026 for even more magic ✨

Wishing you the most wonderful Christmas and a safe, happy New Year.

So much love,
Rani xo

01/12/2025

😙💨

Reminder for tomorrow ✨️

18/11/2025

Starting tomorrow to anyone who is feeling called to join 🌙

The moon moves through her cycles… and so do we 🌙

I’ve created something special
Moon Sisters — a 4-week journey from New Moon to New Moon to reconnect with your own rhythm through reflection, ritual & simple lunar practices.

✨ 20th Nov – 20th Dec
💌 $15
🌕 Online via WhatsApp

A soft, supportive space to flow with the moon and come home to yourself

INCLUDES FULL MOON ENERGY BALANCE 🌕
DM me to join 🫶🏻

13/11/2025

The moon moves through her cycles… and so do we 🌙

I’ve created something special
Moon Sisters — a 4-week journey from New Moon to New Moon to reconnect with your own rhythm through reflection, ritual & simple lunar practices.

✨ 20th Nov – 20th Dec
💌 $15
🌕 Online via WhatsApp

A soft, supportive space to flow with the moon and come home to yourself

INCLUDES FULL MOON ENERGY BALANCE 🌕
DM me to join 🫶🏻

12/11/2025

Still a couple of appointments available on Friday @ 10:30, 11:45 & 1:00 ✨
Send me a message to book or use the book now button on my page 🫶🏻

09/11/2025

If the rate that this year is flying by has you feeling the very opposite of cheer, dont worry, I’ve got some times this week for Kinesiology & Energy Balances.

💫 Wednesday 12th
9:15, 10:30, 11:45 & 1:00

💫 Friday
10:30, 11:45 & 1:00

A beautiful opportunity to rest, release and realign

Link in the comments for online booking or you can send me a message 🫶🏻

08/11/2025

From overwhelm to calm

Today’s motorbike licence check ride had me feeling all the feels — nerves, discomfort, overwhelm (and bloody cold 🥶🌧️ ).
Taking a moment to hold my ESR points helped me ground, breathe and reset.
Such a small practice, but it makes a huge difference in regulating emotions and calming the body!