Natasha Mason Meditation

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Natasha Mason Meditation

Freedom - it’s an inside job. Reveal more of you, and the powerful force that you are.

Learn to Meditate with Natasha with an effortless technique that will transform every single aspect of your life.

10/02/2026

How many lives are frittered away, age after age, in endless coming and going. Find out who you are!
- Anandamayi Ma

08/02/2026

It would be so boring if we arrived already enlightened. What would there be to do? It’s our earthly endeavour to figure out right and wrong, resolve karma, and align with our dharma. We can acknowledge with awareness, act and evolve, or ignore and suffer. There’s really two ways to go about it. Either choose the former, or be forced in ominous ways.

05/02/2026

This feels like an arrival. This is why. This is knowing I’m doing life right. Yet to get here? I’ve shed many versions of me. Accepted the redirections, dulled the outside noise, shhhh’d the voices inside. I’ve learnt to trust. I’ve learnt that that the divine listens daily, not occasionally. And when you surrender into the lap of the divine (i.e. your true nature), life all of a sudden makes sense.

16/01/2026

2016…first year of motherhood, all of our loved ones are still here (including my beautiful Mama), Nourish Melbourne is in its prime, this inner city girl moves to Bayside, Sunday afternoons are devoted to group med’s and the Melb Vedic Community.

30/12/2025

A big year, in an inward way. I’d never felt a fear as I did just before we signed the contract to buy 13 Spring Road Highett, yet I’d never felt an ease and knowingness that came immediately after the fact. Completed yoga teacher training, in time to birth my third baby, . I turned 40. My first born turned 10, and we went to our first concert together. 15 years married to my one and only, who quickly became my colleague (and yeah, we’re still married). Many cooking classes in my home, women’s circles (with those cookies IYKYK), and community meditations. And of course, the most honourable role of all, being a bearer of the Shankaracharya tradition…teaching Vedic Meditation to allow others to begin the reintroduction process back to one Self.

What are you looking for? Stop looking…it’s right where you are.

Happy New Year
Καλή Πρωτοχρονιά
Jai Guru Deva

💫 💫 💫

29/12/2025

*Life update incoming*

The real lessons arrive through lived experience — often in ways that bring us to our knees. The past few weeks have been exactly that for me.

A herniated disc at L4/L5 (a nice little slice of me shows this o. the 2nd last slide) has brought intense, humbling pain and an invitation to turn inward. It’s been labour-like at times — everything falling away but presence.

After months of birthing , this feels like the postpartum I didn’t anticipate. A call to soften, to let go of control, to trust the village, and to receive support with an open heart.

Recovery will be slow. And still, I trust this initiation is shaping me in ways I’ll one day be grateful for.

Because an arrow can only be released by first being pulled back 🏹

04/12/2025

What is it with potato mashers?

And that’s me on the final slide, sans the ciggie.

01/12/2025

10 years of daily meditation, not a day missed! Could never have imagined what the profound practice of Vedic Meditation would reveal to me. Yet here I am, now with the immense priviledge of being a conduit of the Veda’s for others to experience their most expansive, unbounded, limitless Self. In a world that very easily makes you think you need more, I’m so damn grateful I know I’ve got everything right here. It really is true, that the universe responds to that which you continually, with devotion, show up again, and again, and again, for. And when that is you, well life becomes something pretty damn special.

Jai Guru Deva!

25/11/2025

Catch me on the mat on Thursday’s!

🧘‍♀️ 6.15pm s l o w f l o w
🧘‍♀️ 7.30pm y I n + r e l e a s e

All bookings via the INNDRIYA App

—

21/11/2025

Pinch me!

Address

Highett, VIC

Website

http://www.natashamasonmeditation.com/

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