Catherine Crane Yoga

17/06/2024

To say I'm excited for my Thailand Retreat 'Stepping from the Lotus' is a complete understatement!

This is one for those of you with an adventurous heart (like me!). Join me on my first solo overseas retreat - this one feels so very special 🌞💛✨

It’s always been so important to me to have exquisite things to look forward to, and as we approach the Winter Solstice this has never felt more true!

Come on a tropical yoga adventure with me this October, to the magical island of Koh Samui in the gulf of Thailand. 5 nights, 6 days right next to the ocean. Expect to deepen your practice and understanding philosophy. The retreat will be structured as a journey through the 5 elements from Chinese Medicine - a day spent on each one. YUM!

This super special retreat includes:
~a hike to a waterfall,
~a sacred fire ceremony on the beach
~ocean swims every day
~a sunset cruise,
~ice bath,
~a Thai massage at the cliff top spa,
~all beautiful healthy meals made by an award winning chef!

It would be truly divine to have you along. Reach out to book xx 🌞💛✨

17/03/2024

I can’t believe I get to do this again! My first retreat of the year lit such a sparkley fire inside me, and I am so stoked to invite you to ‘WINTERING’.

I’ve really come to adore the slower pace of Winter - the yummy cocoon-y magic of hibernation mode. This retreat will be a deep pause, like a drink of water when you’re thirsty, but for your heart and soul! 🤍🪶🧡

If you’re a sun lover like me, embracing the winter needs a little more conscious effort. I’ve found it so helpful to have things to look forward to in the chilly months, and this is one of those things for me.

I would adore to have you join me. I am offering a launch price of $888. Some spaces are already full, and my last two retreats have sold out. Reach out to secure your place.

28/07/2021

When Munindraji, a vipassana teacher was asked why he practiced meditation he said ‘So I will see the tiny purple flowers by the side of the road as I walk to town each day.’

This is the magic of yoga and meditation - it gives us space to slow down enough to be present to witness the incredible beauty that surrounds us every damn day

14/06/2020

I’m feeling like a kid on Christmas morning because the studios are OPEN and omg I love my job✨💙

My new schedule is:
Saturday 9:45am (Equalise)
Sunday 6pm (Equalise)
Monday 12:15pm (Equalise)
Monday 5:45 (Equalise)
Tuesday 5:45 (The Studio HQ)
Tuesday 7:30pm (Equalise)
Wednesday 5:30pm (The Studio Online)
Thursday 5:45pm (The Studio HQ)
Friday 5:30pm (The Studio Online)

I would love to see you for some melty gooey yummy internal sparkle ✨💙

24/03/2020

Another day of online classes DONE! Two of my home studios are doing an amazing job of moving everything online. So proud of the way everyone has kicked into gear 💛✨ PS. Zoom in for weird facials 😂

22/03/2020

Hey guys,

Like many of you I have just lost all work for the foreseeable future. So stressful! BUT it seems like it’s no surprise that the meditation series ‘21 Days of Abundance’ with Deepak Chopra has been shared with me three times recently!

I’m going to do it starting tomorrow, and wondered if any likeminded friends would like to join me. I really do find meditation so powerful. I’m going to send through the daily meditations via WhatsApp so comment below or send me a pm if you’d like to join.

Feel free to share with anyone else you think would be interested - it’s a great way to build community and have a daily routine and check-in point at this tricky time.

Lots of love to you all - especially if you’re struggling and doing it tough 💛✨

Here is a little bit of information if you would like more:

UPDATE NOVEMBER 2019: Unfortunately, The Deepak Chopra Abundance Challenge is no longer available for free access online. The rights to this program are owned by The Chopra Center, and you can buy a package of all the meditations here. Due to the interest in this program, TheJoyWithin.org has create...