Strong for Life Online Coaching

25/07/2025

Is that daily "treat" really a treat?
Turns out, that "little something" might just be part of a pattern. A real treat? It's gotta be special, earned — not just a habit.
Something to think about: are you rewarding or just repeating?

Full episode: https://youtu.be/ccKUEsn-OuE?si=ZA7pr3Vl-RgXyZq9

03/07/2025

Training by itself isn't enough. In fact, it's often the easiest part when it comes to packing on mass.
Listen to Tommy's Star Client Interview to hear all his wisdom.
Full Video: https://youtu.be/rSFDdLOKPMs

30/06/2025

Tommy says, "Get Help!" I feel like I'm having this conversation every day. So many people are out there trying to figure out things on their own. But, so often they spend YEARS or DECADES in stagnation...and yet they keep trying to go it alone.

If 'figuring it out' on your own has got you to where you are now, maybe it's time to get a helping hand!

Listen to the rest of Tommy's wisdom on the full Star Client Interview on my YT. Link in Bio.

Tommy is a fellow hard gainer who put 12kg on in the last year...and it wasn't easy.

As always, if you're ready for a helping hand just shout out.

08/06/2025

NO MORE BORING MEAL PREP!

Welcome to Macro Masala – your guide to a balanced and delicious culinary journey tailored for
fitness enthusiasts and fans of traditional Indian flavors. In this cookbook, we present a collection
of Indian recipes that not only celebrate the rich and spicy flavors of the subcontinent but also
align with your fitness goals. Whether you're counting macros, tracking calories, or simply aiming
for a more balanced diet, these recipes are thoughtfully crafted to nourish your body while
tempting your taste buds.

Inside, you’ll find:
☀️ Classic Indian-inspired dishes reimagined with a health-forward twist
☀️ High-protein, macro-friendly recipes that support fat loss, muscle gain, and energy
☀️ Simple nutrition strategies using accessible ingredients and clear instructions
☀️ Nutrition details provided with each dish, and delicious, flavor-forward cooking
Whether you're new to Indian cuisine or a lifelong fan, Macro Masala offers a fresh approach to healthy eating—rooted in real food, big flavour, and lasting results.

This 18-month project is brought to you by myself and chef-extraordinaire .

LINK IN BIO!

Comment with any questions.

06/06/2025

Macro Masala is the #1 new release in the Indian Food Category!

Grab a copy here:
https://amzn.asia/d/4iM6qJ7

05/06/2025

NO MORE BORING MEAL PREP!

Welcome to Macro Masala – your guide to a balanced and delicious culinary journey tailored for
fitness enthusiasts and fans of traditional Indian flavors. In this cookbook, we present a collection
of Indian recipes that not only celebrate the rich and spicy flavors of the subcontinent but also
align with your fitness goals. Whether you're counting macros, tracking calories, or simply aiming
for a more balanced diet, these recipes are thoughtfully crafted to nourish your body while
tempting your taste buds.

Inside, you’ll find:
☀️ Classic Indian-inspired dishes reimagined with a health-forward twist
☀️ High-protein, macro-friendly recipes that support fat loss, muscle gain, and energy
☀️ Simple nutrition strategies using accessible ingredients and clear instructions
☀️ Nutrition details provided with each dish, and delicious, flavor-forward cooking
Whether you're new to Indian cuisine or a lifelong fan, Macro Masala offers a fresh approach to healthy eating—rooted in real food, big flavour, and lasting results.

This 18-month project is brought to you by myself and chef-extraordinaire Ed Hamann.

https://www.amazon.com.au/dp/B0FBMF8BYK

Comment with any questions.

Welcome to Macro Masala – your guide to a balanced and delicious culinary journey tailored for fitness enthusiasts and fans of traditional Indian flavors. In this cookbook, we present a collection of Indian recipes that not only celebrate the rich and spicy flavors of the subcontinent but also al....

10/04/2025

Meet Nathan: Another incredible Strong for Life transformation! 💪

With Strong for Life Online Coaching, Nathan not only achieved his fitness goals but also transformed his entire approach to training. From tackling shoulder discomfort to exceeding his strength goals, he’s now pressing overhead with confidence and has expanded his exercise arsenal for his garage gym.

Here's what Nathan had to say about his experience:
'Strong for Life Online Coaching has truly transformed my approach to fitness. The varied training they provided was refreshing – I ventured into exercises I had never considered before. Initially, I had doubts about my shoulder discomfort, fearing more strain and aggravating a previous injury. However, they addressed this concern meticulously, helping me regain confidence in my shoulder strength. My top goals were to press overhead confidently and restore mass and strength to my shoulders. The remarkable achievements I've attained include surpassing my previous strength levels. Moreover, the introduction of numerous new exercises has equipped me with a versatile range of options for my garage gym. I'm grateful for the guidance and expertise Strong for Life Online Coaching offers.'
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Ready to make your own transformation like Nathan? Whether you're overcoming an injury or just looking to level up your fitness, Strong for Life Online Coaching can provide the personalized guidance you need to reach your goals. We tailor workouts to your unique needs and goals, helping you get stronger and more confident in every aspect of your training.

No matter how busy your life is, it's never too late to start making sustainable changes. Comment 'STRONG' or DM to change your life today!

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03/04/2025

Ed kicked off his fitness journey at 52, and he’s absolutely crushing it. After years of avoiding the weights, he decided it was time to see what he could do with strength training—and wow, has it paid off. He’s stronger, sleeping better, and even his shirts are fitting tighter (in the best way).

Ed’s proof that it’s never too late to start. Whether you want to build strength, feel more confident, or just see what you’re capable of, the best time to start is now. So, what’s stopping you? Let’s Go!

Learn more here: strongforlife.online/online-fitness-coaching

01/04/2025

Check out Gemma’s Awesome Transformation!

Gemma’s a personal trainer and runner who went from crushing it as a runner to dominating as a powerlifter—and then back to running again. Her journey proves that small changes and staying consistent over time can lead to incredible results.

She’s the perfect reminder that fitness isn’t one-size-fits-all!

Ready to start your own transformation? The journey will have its ups and downs, but with the right plan and a bit of consistency, amazing things are possible. Let’s build a stronger, fitter version of you!

Learn more: strongforlife.online/online-fitness-coaching

24/03/2025

Think you're too busy to lose weight? So did George—and he still lost 30kg.

Running his own accounting business, George had every reason to think he didn’t have time for fitness. He was nervous about starting, worried about body confidence, and thought it would mean endless cardio. But he knew something had to change for his future.

The secret? Keeping it simple. We cut back on beer, prioritized protein like steak and chicken, and focused on getting his steps and training in. Over the course of a year, George lost 30kg at a steady, sustainable pace of 500g per week.

Now, George is a different man. His confidence has skyrocketed—he’s hitting personal bests in the gym and even proposed to his now-wife!

If George can do it, so can you. With personalized coaching, we’ll simplify the process, focus on what works for your busy schedule, and help you take control of your health. Ready to get started?

Learn More: strongforlife.online/online-fitness-coaching