05/12/2019
Falafel... yummo!
Recipe:
Authentic vegan falafels
Ingredients
* 500g dry chickpeas
* 1 small onion, roughly chopped
* 1/2 cup chopped fresh coriander
* 1/2 cup chopped fresh parsley
* 4 cloves garlic
* 1.5 tbsp flour or chickpea flour
* 1 tsp salt
* 2 tsp cumin
* 1 tsp ground coriander
* 1 tsp black pepper
* 1/2 tsp cayenne pepper
* 1/4 tsp ground cardamom
* 2 tsp of baking soda dissolved in 1 tbsp of cold water and mix it into the falafel mixture after refrigeration.
1. Pour the chickpeas into a large bowl and cover them with cold water and soak overnight. They will double in size as they soak so make sure the bowl is large enough to accommodate.
2. Drain and rinse the chickpeas.
3. Place the chickpeas into a food processor along with all other ingredients except baking soda and water, and pulse together until a coarse meal forms. Scrape the sides down and process till the mixture starts to come together as a paste but still having some texture to the chickpeas. Don’t over-process!
4. Place mixture into a bowl, stir and remove any large chucks, cover and refrigerate for 1-2 hours
5. Mix baking soda with water and stir through the falafel mix
6. Shape into balls or patties using roughly 2T of mixture per falafel
7. Falafels can now be cooked by which ever method suits: pan fried (2-3 minutes each side), deep fried, air fried or oven baked until golden brown
8. Serve with flatbreads, hummus, garlic aoli, couscous, tahini sauce and coleslaw