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Your Naturopath Online

Naturopathy can guide us more peacefully through life's ebbs and flows. Discover the mind~body connection and how this enhances more positive experiences.

17/10/2025

Life’s stressful — your adrenals are working overtime. Skip the boring advice and try these naturopathic strategies:

1️⃣ Adrenal Water “Bouncy Energy Potion”

1 L filtered water

1 tsp vitamin C powder

½ tsp Celtic sea salt
💡 Boosts hydration, electrolytes, and adrenal support.
⚠️ Not for those on G.E.M.M. (Vitamin C can block Nrf2 from sulforaphane).

2️⃣ 12 Tissue Salts

Support mineral balance at a cellular level, helping your body handle stress and fatigue more efficiently.
💡 They work subtly but powerfully to restore resilience.

3️⃣ Licorice Tea

Naturally supports adrenal function and stress response.
⚠️ Avoid if you have high blood pressure.

⚡ Want a complete adrenal reset?
Book a 4-point saliva cortisol test with me — personalised guidance to optimise your energy and stress resilience.

https://www.yournaturopath.online/consultations/introductory_call

09/10/2025

⚠️ Hidden Ingredients That Could Be Harming Your Health

Ever looked at a supplement or processed food label and seen things like magnesium stearate, titanium dioxide, silicon dioxide, or artificial colours?
These are called excipients — the “non-active” ingredients used to bind, colour, coat, or preserve products.

But here’s the catch
While they make products look nicer or last longer on the shelf, they can also:
🧠 Disrupt gut and immune balance
🩸 Add to your body’s toxin load
🔥 Trigger sensitivities or inflammation
⚙️ Interfere with nutrient absorption

1 in 3 Australians already lives with a chronic condition — and reducing chemical and additive exposure is a simple way to help your body heal, not hinder it.

🌿 When choosing supplements or packaged foods, look for:
✅ “Pure” or “clean label” options
✅ Products free from artificial colours, flavours, and fillers
✅ Practitioner-grade supplements with transparent ingredient lists

Your liver, gut, and immune system will thank you 💚

06/10/2025

MYTH: You need to “detox” your liver.
TRUTH: Your liver detoxes itself every single day — it just needs the right support to do its job.

Here’s how to help it thrive naturally:
✨ Stay hydrated — water helps flush out metabolic waste. 30 ml per kg body weight daily.
🥦 Eat real food — fiber, greens, garlic, and cruciferous veggies help your liver cleanse efficiently.
🚶‍♀️ Move your body — circulation supports detox pathways.
😴 Rest well — your liver does its best clean-up work while you sleep.
🙅‍♀️ Skip the unnecessary supplements — focus on foundations first.

Your body isn’t toxic — it’s working for you. Give it what it needs, and it knows what to do. 💚

27/09/2025

“Feed Your Gut Microbes Right!”

🦠 Did you know your gut is home to 8 major microbial species—and each one has different dietary needs?

In this video, I break down:

~ The 8 key gut microbes you need for digestion, immunity, and mood
~ The prebiotic foods that nourish each of them
~ Simple ways to start feeding your gut the right way today

Your gut health isn’t just about probiotics—it’s about giving your microbes the fuel they actually love! 🍎🥦🥕

🎥 Watch now and learn how to grow a thriving gut garden: https://youtu.be/tnDiig9BP9A

Need personalised help - Book a Discovery Call - https://www.yournaturopath.online/consultations/introductory_call

25/09/2025

Every single bite you eat is casting a vote for the kind of gut you want to live with.

Colourful, plant-rich foods (think berries, greens, cacao, herbs, spices) = a rave for your microbes. They multiply, dance, and release happy chemicals that boost your mood, metabolism, and immunity. 💃🕺

Processed, lifeless foods = a funeral. The good guys starve, the troublemakers move in, and suddenly you’re feeling bloated, moody, foggy, or flat.

Your gut isn’t just digesting your food — it’s shaping your energy, skin, hormones, cravings, and even your resilience to stress.

So ask yourself: what kind of party are you throwing in your gut today? 🥦🍫🥕
(comment with one rave-food you’ll add to your plate this week 👇)

👉 Want to learn how to turn every meal into gut-healing fuel? Join me at the Gut Health Workshop in Wynyard Tas this Saturday — details here: https://www.yournaturopath.online/event-details/grow-your-gut-garden-improve-sleep-mood-digestion

20/09/2025

⏰ LAST DAY HOBART! ⏰

Today’s your chance to grab an Iridology Reading at the New Age Festival for just $70 – and you’ll get a detailed emailed report! 👁️💛

After today, the report goes back up to $197, so don’t miss out on this special festival offer.

📅 Sunday 21st September | 10am – 4pm
🎟️ Gold Coin Entry
📍 Glenorchy District Football Club, 1A Anfield Street, Glenorchy TAS 7010

See what your eyes reveal about your liver, hormones, sleep, and overall wellness – limited spots available!

19/09/2025

🎉 HOBART THIS WEEKEND ONLY! 🎉

I’ll be at the New Age Festival offering Iridology Readings for just $70, including a detailed emailed report! 👁️💛

Discover what your eyes reveal about:

Hormone balance & liver health 🌿

Cholesterol & long-term wellness 💛

PMS, perimenopause symptoms & sleep patterns 😴

Your specific constitution and what that means!

📅 Saturday 20th & Sunday 21st September
🕙 10am – 4pm both days
🎟️ Gold Coin Entry
📍 Glenorchy District Football Club, 1A Anfield Street, Glenorchy TAS 7010

Spots are limited – don’t miss out on this chance to peek into your health through your eyes! ✨

19/09/2025

Struggling with PMS, perimenopause symptoms, or waking between 1–3am?
Your liver may be working overtime, affecting hormone balance and sleep.

Come to the New Age Festival in Hobart this weekend for an Iridology Reading – just $70 with a full emailed report and I will identify once and for all if you really need to do a liver detox.

📅 Sat 20th & Sun 21st Sept | 🕙 10am–4pm | 🎟️ Gold Coin Entry
📍 Glenorchy District Football Club, 1A Anfield St, Glenorchy TAS

Discover what your eyes reveal about your liver and hormones – spots are limited! 🌿💛

18/09/2025

Did you know that blood tests only show your cholesterol at the moment of testing – a snapshot of what’s circulating in your blood right now? 🩸

Iridology, on the other hand, can indicate long-term patterns and cholesterol accumulation, revealing areas of strain or congestion that a blood test might miss. 👁️✨

This weekend, I’m in Hobart at the New Age Festival offering Iridology Readings for just $70, including a detailed emailed report. It’s a perfect chance to see what your eyes reveal about your health – including insights into cholesterol and overall wellness! 🌿

📅 Saturday 20th & Sunday 21st September
🕙 10am – 4pm both days
🎟️ Gold Coin Entry
📍 Glenorchy District Football Club, 1A Anfield Street, Glenorchy TAS 7010

Spots are limited – come and uncover what your eyes are trying to tell you! 👁️💛

17/09/2025

🌟 HOBART – Peek into Your Health with Iridology! 🌟

This weekend only at the New Age Festival – I’m offering Iridology Readings for just $70, complete with an emailed Report of Findings! 👁️💛

Come and discover what your eyes reveal about your health – it’s fun, insightful, and all about YOU!

📅 Saturday 20th & Sunday 21st September
🕙 10am – 4pm both days
🎟️ Gold Coin Entry
📍 Glenorchy District Football Club, 1A Anfield Street, Glenorchy TAS 7010

Spots are limited, so pop by, say hi, and let’s uncover your wellness secrets together! ✨

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