Nature Moves Me

19/03/2025

Today was Week 5 of The Outdoor Knee School.

A beautiful morning to move, exercise and explore amongst the eucalypts.

03/02/2025

The next Outdoor Knee School commences next week.
Have you booked your spot?

21/01/2025

Do you have stiff or aching knees?
Only three weeks until the next Nature Moves Me Outdoor Knee School gets under way, and with limited places left, see details about booking your spot below.

Nature Moves Me is a Participate Tasmania community health project.

02/01/2025

Outdoor Knee School returning in February 2025.

Do you have stiff and aching knees? And do you love being outdoors? Then why not experience the benefit of contemporary evidence-based physiotherapy when it is combined with the growing practice of Nature & Forest Therapy.

After a successful 2024 program we are excited to be offering the next Outdoor Knee School, commencing in February 2025.

Details, including how to book your spot can be found below or email info@naturemovesme.com for further information.

Nature Moves Me draws together the extensive experience of Matt Lancaster as a Certified Nature & Forest Therapy Guide, Specialist Exercise & Sports Physiotherapist and long time outdoors enthusiast, to offer nature-based health and wellness activities.

20/12/2024

It was a privilege to be able to be able to introduce participants at the recent Healthy Environment & Lives Network conference conducted at Mount Morriston, Tasmania to the restorative health benefits of Nature Therapy . See the Croakey Media account of the conference below.

Professor David Bowman, one of the world’s leading bushfire scientists, is upfront when explaining why he feels under “astronomical stress”

15/12/2024

Calm Minds in Nature.
Book early for our new program starting in February 2025.
Bookings can be made at www.naturemovesme.com

11/12/2024

Outdoor Knee School returning in Summer 2025.

Do you have stiff and aching knees? After a successful 2024 program we are excited to be offering the next Outdoor Knee School from February 2025. Details below or email info@naturemovesme.com for further information.

05/12/2024

It was great to spend time with the good folk from School Food Matters, winding down in nature.

04/12/2024

Outdoor Knee School.

What a beautiful morning for the final Outdoor Knee School session of 2024. Thank you to all who participated and experienced the joy and benefit of combining traditional physiotherapy with Nature Therapy.

Stay in touch for more nature based programs in 2025.

20/10/2024

It was a beautiful morning at the Tasmanian Land Conservancy owned and managed Tinderbox Hills Reserve. Thanks to this lovely group of people who participated in a very relaxed Nature & Forest Therapy walk and TLC for their support.
Look out for another Tinderbox session in early December.