Bowline Remedial Massage Therapy

07/03/2026

A quick testimonial about today's Deep Dive Breathwork event with .
Testimonials like this speak for themselves about the power of breathe in unlocking the next level within ourselves.
There are not enough words to describe how powerful today's session was and how incredibly proud all the participants should be in really digging deep and feeing themselves of past traumas and negative beliefs.
Feeling the power of breathe and to really dig in and transform their lives.
It was such an amazing experience to watch Chelsea facilitate this experience for such a close, intimate and safe group.
MASSIVE THANKYOU to Chelsea and all of today's participants.
Chelsea and I are looking forward to the next event (not too far away).
If you would like any more info on what happens in one of these sessions or to secure your spot at the next one, shoot us a DM .

P.S. really feeling all the love today (such an amazing group)

10/02/2026

This is not a passive experience.
It’s a full nervous system reset.

A guided Breathwork journey designed to break patterns, move through resistance, and expand your capacity — mentally, physically, emotionally. This work meets you where comfort ends and clarity begins.

Led by Chelsea Mazzini, a highly experienced facilitator who has spent over a decade working with elite athletes, clinical settings, communities, and high-performing leaders. Her presence is confident, direct, and deeply effective — creating a space where real shifts happen.

Spots are intentionally limited to keep the work focused and potent.

Bookings and full details via the link in bio

10/01/2026

**BUY ONE FLOAT, GET ONE FREE** 🌀

For a limited time, experience the benefits of floating with our **2 floats for $68** offer — usually **$99 for a single float**.

Floating allows your nervous system to fully downshift. In a warm, weightless environment, muscle tension eases, cortisol levels drop, and the brain enters deep restorative states often associated with meditation and creativity. Many people report improved sleep, faster recovery, reduced pain, and a clearer, calmer mind after just one session.

This offer is perfect if you’ve been curious about floating and want to try it for the first time, or if you already float and love exceptional value.

**Terms & Conditions apply:**
• Offer ends **16th January**
• $68 includes **two floats** (normally $99 for one)
• Floats must be used within **2 months**
• Redeemer must follow **Bowline on Instagram and Facebook**

Limited-time value. Deep, long-lasting reset.

28/12/2025

When your nervous system is under constant load, rest needs to be intentional — not rushed.

Bowline is a recovery and wellness space in Jervis Bay offering float therapy, sauna, ice baths and remedial massage. Each service is designed to support deep relaxation, improve physical recovery and help regulate the nervous system after stress, travel, training or long periods of mental demand.

From the quiet stillness of a float to the contrast of heat and cold, Bowline provides an environment where the body can slow down, reset and recover. Locals use Bowline as part of their regular wellness routine, while visitors often discover it as a place to properly restore while they’re here.

If you value movement, clarity and feeling good in your body, this is where recovery becomes intentional.
Visit the website to explore Bowline experiences

21/12/2025

A long overdue welcome to Kathryn who will be joining us to oversee everything to do with operations. You may have already noticed Kathryn's handy work on the updated website and booking services.
Kathryn will be working front of house on select days as well as co-ordinating bookings and promotions.
This will allow David to focus on massage services and providing the excellent service you have come to know from Bowline.
Welcome to the crew Kat.

04/12/2025

02/12/2025

Give someone you love the chance to reset — mentally, physically, and neurologically.

Our $85 Float & Sauna Voucher isn’t just a relaxing gift… it’s a recovery experience designed to support the body’s natural healing systems.

The infrared sauna works by applying gentle full spectrum Infrared wavelengths that pe*****te deep into muscle tissue. This increases peripheral circulation, enhances oxygen delivery, reduces inflammatory load, and encourages the release of heat-shock proteins — all of which support faster recovery and a calmer baseline in the nervous system.
As core temperature rises, the parasympathetic branch begins to activate, helping the body move out of “fight-or-flight” and into a state of regulated ease.

The float session then amplifies this effect. With external sensory input dialled right down, the brain shifts into a slower, more coherent pattern. Magnesium-rich Epsom salts support muscular relaxation, while weightlessness reduces biomechanical stress and reduces sympathetic output.
This environment has been shown to lower cortisol, promote theta-wave activity, and restore the body’s ability to self-regulate.

So if someone close to you has been overwhelmed, stressed, or simply running on empty, this is a gift that genuinely supports their health — not just for the hour, but long after they leave.

Give the gift of clarity, calm and nervous system reset.
Available now for advanced purchase via DM
Or direct booking via the website after 04/12/2025.

01/11/2025

I try not to embarass the kids too much on social media. But a proud Dad over here. Baxter rocking out at Vincentia Matters on guitar . Very much looking forward to the bands next performances.

23/06/2025

$20 off for anyone taking part in Ultratrail Jervis Bay this weekend.
Simply book in during July or August and have proof of participation (yes, volunteers can claim this too) and $20 will be taken off at time of payment.
Limit of 1 claim per participant.

21/06/2025

Want to reward someone special in your life? Teacher, coach, mentor, guardian, community member?
Feel like they could use a 60 minute Remedial massage?
We would like to help you pay it forward with a complimentary massage session courtesy of Bowline.
We have 5 x 60-minute massage vouchers to give away so that you can reward someone special in the community.
The Catch?
All you have to do is donate to Sahssi.
This is an honesty box system. You don't need to prove you've done it or display how much you've donated. We trust you. Donate as much or as little as you want. There's no minimum amount.
Just send a message through to our IG inbox to check there's vouchers available. Tell us who you are celebrating, and we will forward you the voucher.
Please note that the voucher must be claimed in July or August.
Please check our story for the sahssi link and be sure to mention that you want the funds to stay in Shoalhaven.

11/06/2025

We are open this weekend (amidst all the construction chaos) from 11:30 to 3pm.
This includes : sauna, ice bath, compression, and cryo.
Come on in for a free sneaky session and give your recovery a boost.
The Catch?
Must be a Member of a G.A.P. gym.
G.A.P. gyms are tagged in the post.
Bookings are essential- no walk ins.

Massage Appointments are also available via the website.

06/06/2025

Bowline Ice Bathers will be hosting Dip with Lip on Friday the 13th, 830 am, Huskisson Beach.
Come on Down, take a quick dip in our beautiful bay and help raise funds for an amazing cause- The Daffodil Day Dip- Supporting the 1 in 2 people affected by cancer each year.
You can donate directly to Jacobs page by following the link below.
https://www.daffodilday.com.au/fundraisers/jacoblipari/daffodil-day-dip-2025