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08/12/2021

💪 Introducing Mend Ingleburn!

🍎 Mend Ingleburn hosts one of our dieticians and our specialised women’s health physiotherapist Erica.

🤸 Our Ingleburn clinic also has a Pilates space and are running classes!

💻 Open Mon-Fri, 8am-7pm. Click the link in our bio to book now.

06/12/2021

Narellan clinic holiday trading hours! Some of our practitioners will be taking leave over the holiday period but we will still be open with physiotherapists and exercise physiologists ready to treat you all! 🎄

If you need an appointment before Christmas head to the link in our bio to book now, spots are filling up quick! 🎅🏻

04/12/2021

We are excited to announce that this FREE womens only health and fitness progress is coming back to Narellan next year! To find out more information and to register now, visit movewithwomen.com.au or call 1800 328 951. Get in quick as spots are filling fast!!

24/11/2021

Our Narellan training facility has been a work in progress for a while now thanks to delays caused by the pandemic, however, we’ve just about finished up! 🤩

Only a few more things to add (including some more storage) before we launch some very exciting news in the new year ✨

13/10/2021

Midweek motivation! Don’t let the weather get to you, get excited because the gyms are open! 🤩

Not sure where to start? Book in today to see our exercise physiologists to guide you on your exercise and wellness journey. Link in our bio to book 📲

09/10/2021

IMPORTANT PSA!🚨

💉From Monday October 11th we will need to see proof of your vaccination status in order for you to use our rehabilitation gym area AND the pilates studio (including classes and individual sessions).

Valid forms of vaccination proof include:
✅ Immunisation record
✅ Vaccination certificate
*If you are medically exempt due to contraindications we will need a copy of this from your Doctor.

🧑‍⚕️We are abiding by the Government restrictions in the pathway to reopening and will continue to update our procedures based on the current health advice. We want to keep everyone safe and require proof of DOUBLE vaccination to do so.

01/10/2021

🚨 PSA 🚨 we will be closed from 6pm tonight and will not reopen until 8am on Tuesday morning. If you have any urgent matters please contact us before close of business tonight, we will not be answering DMs, emails or the phone over the weekend. If you need to make a booking head to the link in our bio ‼️

09/07/2021

🚶With today’s new case numbers and restrictions in regard to the current lockdown we want to remind everyone the health benefits of continued physical activity - even if it is limited to walking!

❤️ The heart foundation () has some great resources - including personal walking plans. We strongly recommend signing up to these plans and turning on email and sms reminders to encourage yourself to keep moving throughout the ‘stay at home’ order parts of NSW are currently undergoing. Checkout the link in our bio!

⏰ We will still be operating throughout this time, but please if you are feeling unwell go and get tested and stay at home! If you are eligible we strongly encourage you to book in your vaccine appointment!

🏡 Make sure if you are planning on doing a walk that it is within the Government guidelines of only being with one other person, or with members of your household.

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