Mindful Revival

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Inverleigh, VIC
Mindful Revival

We are passionate about inspiring you to achieve happiness while living a healthy and mindful life.

25/04/2026

Lots of enquiries and bookings this week for Mindful Mentoring and Coaching so I thought I’d share a little about what it’s all about.

If you’re seeking support for your child this is a great informal therapy modality that builds confidence, resilience and educates them on tools and strategies that work for them. It’s a relaxed safe space that ensures the child engages and grows.

Please enquire if you think your child needs support by sending me a DM

Note - this does not replace formal psychology support, it compliments and works along side it.

24/04/2026

6 Steps for when you or your child is feeling Anxious or Overwhelmed

This is a great technique to bring you back to the present moment. Maybe your child’s mind is racing, you’re completely overwhelmed or your child is anxious and you/they need to comeback to present moment by grounding.

This is a great distraction method, making the brain focus on something else, focusing on breathing and resetting the nervous system.

Save this one for next time you or your child is feeling overwhelmed or anxious…..or give it a try and let me know in the comments!

23/04/2026

Kids Mindfulness Workshop & Full Moon Release Meditation

Available now to book. Limited spots available.

22/04/2026

Group Reiki Healing Pay It Forward - someone is unable to attend tonight and would like to Pay It Forward so if you or someone you know would like to attend please comment below or tag someone.

18/04/2026

3 Tips for Kids with Worrying Minds!

Here are some effective strategies and tools that have been successful with the kids I work with to ease their worrying minds.

Let me know if they work with your child.

17/04/2026

New Moon in Aries is so damn powerful, so whatever you’re manifesting at 951pm (AEST) make sure you’re reading to lock that s**t in, commit and do the work for the next 5 years cos it’s going to happen fast!

16/04/2026

Group Reiki Healing Wednesday 22nd at 730pm.

Session is more than half booked so there are only limited spots left. Click link to book https://www.karavaina.com/book-online

15/04/2026

The art of meditating is a practise. It’s actually called Meditation Practice……because we are continuously practising!

You don’t perfect it, you don’t fail, you just work on breathing, work on letting go, working on yourself, your nervous system and self care.

Sometimes we get deeper, sometimes we float, sometimes our mind is busy, BUT in order to help ourselves we must practice.

So many people say to me “I can’t do it” but it’s your brain messing with you. I guide you, help you visualise, nurture and anchor you, so you can go deeper and have peace!

But the next time you’re saying “I can’t meditate” please start by sitting in a quiet space with a calm relaxing song from Spotify playing and just focus on INHALING THROUGH YOUR NOSE, EXHALING THROUGH YOUR MOUTH.

This is where to start practising!

09/04/2026

A formal introduction to Adolescent Mindful Mentoring……I’ve been running these programs and 1:1 sessions for a while now which has had some great results with young people.

I currently have capacity to take on 3 new clients so if your adolescent youth needs someone to talk to, some mindful mental health support and a safe non judgement place then this is perfect!

Please get in touch for more info.

08/04/2026

Exciting NEW Meditation….Mother & Daughter session.

Want to connect with your daughter?
Want your daughter to learn how to meditate?
Want to give your daughter the tools to support her mental health?

This is the perfect session as I guide you through a visual meditation in a beautiful safe space.

Book your spot www.KaraVaina.com/book-online

04/04/2026

💯🫶🏼

04/03/2026

Today I wanted to share with you another amazing Mindful Activity I’ve been using in our Mindful Mentoring Therapy sessions with the kids I’m working with.

They’ve been loving these reusable tote and fabric market sets, colouring them in and they get to take them home. A great mindful activity and the kids get to use them over and over again. Colour, create, wear, wash…..and repeat!

Head over to website to check them out.

Address

Inverleigh, VIC
3321

Website

http://www.karavaina.com/

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