17/03/2026
Lets' talk about *feelings*...
Wouldn't it be wonderful if the full range of human emotion could fit onto one of these cute little charts?
Although they provide a great insight as a starting point for basic feelings, we rarely go deeper to explore the underlying emotions and reasonings that prompt us or our loved ones to behave in certain ways.
Imagine your pants are simply not panting right, the temperature is all wrong and the noise of the fan three rooms over is giving you the absolute bejeebus.... Where do we find that emotion on the chart?
It's all well and good to slap a label of frustrated or uncomfortable on this emotion- and that may be all you can do at the time- but wouldn't it be wonderful if we started using empowering words and language to discuss the root cause of many behvioural concerns?
DYSREGULATION.
OVERSTIMULATION.
AGITATION.
We use these as a blanket term too.
Instead of just empowering vunerable persons to use basic emotional communication, wherever possible, lets extend that conversation to include the nameless, hit-the-keyboard-style feelings too. Emotion is a spectrum, sometimes there is no words. Having a safe space to discuss these nameless emotions and have them validated and soothed is so crucial to development and regulation.
Normalise Feelings.
Normalise Individuality.
Normalise not vibing with being put into a box!