SOF Hands Collective

SOF Hands Collective Transformative Reiki Energy Healing and a range of Reiki infused products.

Our nervous systems are always “on.”Not because we’re doing something wrong, but because we’re surrounded by screens tha...
18/01/2026

Our nervous systems are always “on.”

Not because we’re doing something wrong, but because we’re surrounded by screens that constantly ask for our attention.

Screens don’t signal safety.
They signal alertness.
Responsiveness.
Readiness.

And the body listens.

Every notification, message, scroll, and update
quietly tells the nervous system: stay available.

So if you feel tired but wired,
restless even when you stop,
or find it hard to fully switch off,
this isn’t a personal failure.

It’s a body responding to constant input.

This isn’t about rejecting technology.
It’s about noticing how much your body is holding.

Even small pauses from screens
can offer your nervous system a moment to settle.

Our nervous systems are always “on.”Not because we’re doing something wrong, but because we’re surrounded by screens tha...
18/01/2026

Our nervous systems are always “on.”

Not because we’re doing something wrong, but because we’re surrounded by screens that constantly ask for our attention.

Screens don’t signal safety.
They signal alertness.
Responsiveness.
Readiness.

And the body listens.

Every notification, message, scroll, and update
quietly tells the nervous system: stay available.

So if you feel tired but wired,
restless even when you stop,
or find it hard to fully switch off,
this isn’t a personal failure.

It’s a body responding to constant input.

This isn’t about rejecting technology.
It’s about noticing how much your body is holding.

Even small pauses from screens
can offer your nervous system a moment to settle.

#ɪɴɴᴇʀᴘᴇᴀᴄᴇ

There was a time in my life where chaos felt normal.Where intensity passed as connection.Where drama was mistaken for de...
12/01/2026

There was a time in my life where chaos felt normal.
Where intensity passed as connection.
Where drama was mistaken for depth.

I don’t speak about this often, but recently I had a quiet moment of reflection, one of those moments where the universe gently says, “Look how far you’ve come.”

I saw someone from my past. Someone I once spent a lot of time with.
And instead of feeling pulled back into comparison, inadequacy, or emotion… I felt peace.

I realised the distance wasn’t loss.
It was protection.
It was alignment.
It was growth.

Some souls come into our lives not to stay, but to show us what doesn’t belong to us anymore. Different values. Different coping mechanisms. Different relationships with money, image, validation, and self-worth.

And there was a time where I didn’t yet know how to choose myself over the noise.

Today, my life feels softer.
Quieter.
More honest.

I no longer measure my worth against appearances or performances.
I don’t need to prove anything.
I don’t need to keep up.
I don’t need chaos to feel alive.

I see now that some people remain stuck trying to outrun themselves, reshaping the outside in the hope it will soothe something unresolved within. And I don’t say that with judgement… only with understanding.

Because I’ve done my own inner work.
And I know real peace doesn’t come from reinvention, it comes from integration.

I’m grateful for who I was.
Grateful for what I learned.
And deeply grateful for who and what is no longer attached to me.

Not every ending needs closure through conversation.
Some end through awareness.

And that, to me, is evolution.

Not your mind, your body.Notice the small, quiet moments.When your shoulders soften without effort.When your breath deep...
11/01/2026

Not your mind, your body.

Notice the small, quiet moments.
When your shoulders soften without effort.
When your breath deepens on its own.
When your jaw unclenches.
When your thoughts slow just enough to feel spacious.

Safety doesn’t always arrive loudly or all at once.
Sometimes it’s brief.
Subtle.
Almost easy to miss.

But your body remembers it.

These moments are important.
They show you what regulation feels like.
They remind your nervous system that rest is possible.

You don’t need to recreate them perfectly.
Just noticing them is enough to begin.

For a long time, I thought my constant movement meant I was driven.Motivated. Capable. On top of things.But when I slowe...
10/01/2026

For a long time, I thought my constant movement meant I was driven.
Motivated. Capable. On top of things.

But when I slowed down, I saw something else.

My go go go wasn’t always ambition, it was my body staying ready.
Managing. Anticipating. Holding everything together.

Sometimes productivity is just survival dressed nicely.

And there is no shame in that.

It means the body learned how to cope in a world that didn’t always feel safe to rest in.
It means resilience.
It means intelligence.

That part of me doesn’t need to be judged or pushed away.
It deserves compassion and now, gentleness.

Because healing isn’t about stopping.
It’s about learning that you don’t have to protect yourself in the same ways anymore.

Burnout isn’t always a sign that something is wrong with you.Often, it’s the body responding exactly as it shouldto a wo...
09/01/2026

Burnout isn’t always a sign that something is wrong with you.

Often, it’s the body responding exactly as it should
to a world that moves too fast, asks too much, and rarely pauses.

When rest is delayed,
when productivity is prioritised over presence,
when we’re expected to be constantly available and emotionally regulated, the body adapts by staying alert.

So fatigue, shutdown, irritability, brain fog, or numbness
aren’t failures.

They’re messages.

Sometimes the body is simply asking for what the world forgot to offer, space to breathe, slowness without guilt,
and safety without conditions.

Healing doesn’t start by pushing harder.
It starts by listening with compassion.

Your body isn’t giving up.
It’s asking to be met differently.

Comment “I’m coming home” if you’re ready to reclaim your energy.
02/10/2025

Comment “I’m coming home” if you’re ready to reclaim your energy.

Your body whispers before it screams. Pay attention… What is it saying to you???
01/10/2025

Your body whispers before it screams. Pay attention…

What is it saying to you???

🌙✨🌸Got to love client love…
23/09/2025

🌙✨🌸

Got to love client love…

Today, with so much collective energy moving around our country, it’s important to remember this: you don’t have to carr...
30/08/2025

Today, with so much collective energy moving around our country, it’s important to remember this: you don’t have to carry what isn’t yours.

💛 Stay grounded, beautiful souls. Your peace is your power.

Fear isn’t always a barrier, it can be an invitation. I’m learning this in my own journey, and I’d love you to reflect w...
27/08/2025

Fear isn’t always a barrier, it can be an invitation. I’m learning this in my own journey, and I’d love you to reflect with me: What is fear asking of you?

I’ve always been shy, quiet, and polite. Even with family and friends, I rarely stepped beyond my safe zone. Safe felt comfortable, but I’ve learned that it can also be limiting. Our stories and experiences shape our inner dialogue, and the subconscious clings to safety as a form of protection. Yet what if stepping outside of that safety is where growth truly begins?

When I’ve dared to dip my toes into uncharted waters, fear has shown up quickly. My heart races, my palms sweat, and doubt floods my mind. But with self-talk, centering practices, and gentle encouragement, I’ve discovered something powerful, I don’t break. I shift. I grow. I succeed more often than I expect. And even in moments that don’t go to plan, I gain resilience and new perspectives.

Each time I face my fears, I feel subtle shifts in my confidence and a voice within me that has been quiet for too long finally begins to rise. Fear, I’ve come to realise, isn’t always something to silence, it’s something to listen to. It can reveal where we’re ready to expand, where we’re being called into the next layer of ourselves.

So often, it’s not failure that we fear, it’s success. The version of us that shines brighter, speaks louder, and stands...
26/08/2025

So often, it’s not failure that we fear, it’s success. The version of us that shines brighter, speaks louder, and stands taller can feel overwhelming to embody. Success comes with responsibility, visibility, and change. That can feel daunting, because it asks us to step beyond what is comfortable.

Other times, the fear isn’t about ourselves at all, it’s about how others might see us. Family and friends often hold an image of who we were, not who we are becoming. Their opinions can weigh heavily, especially when we’re walking a spiritual or healing path that doesn’t fit into the boxes others built for us.

Spiritually, fear is not an enemy. It’s a doorway. Fear invites us to lean into self-trust, to rise into alignment with the soul’s truth rather than the comfort of the ego. Every time we choose to move through fear instead of running from it, we step closer to our authentic path.

When you notice fear, ask yourself: Is this fear trying to protect me, or is it showing me where I’m ready to expand? The answer can be the key that unlocks your potential.

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Ipswich, QLD
4305

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Monday 6am - 7am
Tuesday 6am - 7am
Wednesday 6am - 7am
Thursday 6am - 7am
Friday 6am - 7am
Saturday 8am - 5pm
Sunday 8am - 5pm

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