The Multitasking Woman

01/06/2022

👀Time for a checkup! Are you ready? 👇

You may go to the doctor to get regular checkups of your body, but what about your mind?

Let’s definitely normalise regular mental-health check-ins. Take a moment to assess how you’re feeling on a scale of zero to 10. Or, ask yourself how good you've been feeling lately. Perhaps you've had a short fuse or sleep hasn't been great.

Here are three benefits of conducting regular mental-health check-ins.

✔️ It is a way to prevent problems or stressors

✔️ If you do find problems, you can come up with a plan.

✔️ It's a way to learn about yourself and what's normal.

Remember: It's okay to get help!

Don’t let worrying about what others will think stop you from seeking support.

💛Leave your favourite emoji in the comments if you consistently conduct regular mental health check ins.💛

31/05/2022

Negative feelings will always be there, it's about accepting them and learning from them.

It's taken a lot of work for me to build this mindset and it serves me well. It's not about ridding myself of the negative thoughts and feelings, it's catching them before they take over and doing something with them. Through my bipolar, cancer and health journey, this has helped immensely. It's like flipping the switch and turning something you can't control into something you can - the good stuff.

What works for you when dealing with your negative thoughts and emotions?

30/05/2022

We wouldn't be human if we didn’t get stressed out or feel like life was on top of us, but there are things we can do to create more mental space for ourselves.

I wrote about it here 👉 https://themultitaskingwoman.com/how-to-free-up-mental-space/

29/05/2022

I feel so spiritually connected. Can you hear me humming? 😆

What's your spirit animal?

28/05/2022

And my 40th year begins. 🥳

It's not like I thought it would begin, with chemo starting in two days, but there are so many great things to look forward to and I think I might just organise a few more. It's always good to have something to look forward to. Thanks for your support and birthday wishes everyone!😚
🙏 ❤

28/05/2022

Sometimes you don't realise how lucky you are in friendships. I've come to realise how lucky I am, it's had such a huge impact on my mental health, as has letting go of friendships.

Who are the best types of friends to have? And how do they make life better for you? Find out the 5 types of friends you need in this blog.

27/05/2022

I can thoroughly recommend the shower chair! 😆
What 'old lady' s**t are you up to this weekend? And what is 'hot girl' s**t anyway?

27/05/2022

Remember...the thoughts your mind creates aren't reality. Acknowledge them and let them go.

26/05/2022

Almost two months ago I found out I had bowel cancer. I've written about my journey so far.

👉 https://themultitaskingwoman.com/my-bowel-cancer-journey-from-diagnosis-to-treatment-and-beyond/

26/05/2022

I'm more than happy to be a homebody...

23/05/2022

😀😁☕x 12💩🚽