Golf Strength Lab

Golf Strength Lab Welcome to Golf Strength Lab – Where Smarter Training Meets a Stronger Swing. We start with one goal: understand your body, so we can unlock your game.

23/04/2026

Short game isn’t about luck, it’s about control. And control is built two ways:

1. Consistent, intentional practice
2. A body that can actually deliver the movement

If you don’t have the mobility to get into good positions, or the strength to stabilise and repeat them… your feel will always be inconsistent.

This is the work that doesn’t always get attention, but it’s the work that lowers scores.

Build the body. Refine the skill. Repeat.

Shortcuts don’t disappear, they get stored in your swing.Every compensation, every “good enough” rep, every time you avo...
17/04/2026

Shortcuts don’t disappear, they get stored in your swing.

Every compensation, every “good enough” rep, every time you avoid the hard work… your body remembers. And under pressure, it defaults back to it.

If you want a different result on the course, you need a different standard in your training.

Move better. Load better. Own every rep.

That’s how you change the pattern.

16/04/2026

Split stance rotational kettlebell stop.

Most golfers chase speed.
The best golfers understand sequencing.

The golf swing works like a whip:
Lower body initiates → then brakes →
allowing energy to transfer up through the body and into the club.

When the lower body doesn’t decelerate,
you lose that transfer… and with it, distance.

This drill builds:
• Lower body braking capacity
• Efficient energy transfer
• Better timing through impact

Train the system, not just the output.

06/04/2026

The Kettlebell Series.

At Golf Strength Lab, everything has intent.

Over the next series of posts, we’ll break down kettlebell variations that directly impact your swing

I’ll show you how specific kettlebell variations can:
• Build usable strength
• Improve rotational control
• Transfer directly into your golf swing

Stay tuned to learn more!

Not just coaching it… living it.Every session, I’m chasing the same thing I ask from my clients, better movement, better...
01/04/2026

Not just coaching it… living it.

Every session, I’m chasing the same thing I ask from my clients, better movement, better sequencing, better outcomes.

I’m not there yet, and that’s the point.

This game has a way of showing you there’s always more. More to refine. More to understand. More to unlock.

I’m constantly working both sides of it. Building the body to move better, and sharpening the swing to use it.

Some days it clicks. Some days it doesn’t.
But every session is a step forward.

Always refining. Always learning. Still plenty of room to grow.

Years of knee pain.Failed rehab.Flare up after flare up.This wasn’t another “generic program” situation.We went deeper.A...
26/03/2026

Years of knee pain.
Failed rehab.
Flare up after flare up.

This wasn’t another “generic program” situation.

We went deeper.
A full breakdown to uncover why the pain kept coming back — not just treat the symptoms.

Now?
Pain-free.
Confident.
Back building toward high loads and explosive movement.

This is what happens when your assessment actually leads the plan.

Swipe to see what the right process can do.

Understand Your Swing WorkshopPresented by PGA Professional Jesse Egea & David Gahan from Golf Strength Lab. David is a ...
12/03/2026

Understand Your Swing Workshop

Presented by PGA Professional Jesse Egea & David Gahan from Golf Strength Lab.

David is a TPI Certified Senior Exercise Physiologist with specialist expertise in movement screening and
golf performance. Delivering world-class care for golfers in Brisbane and around the world.

This 3 hour collaborative workshop combines swing coaching and performance training to help you understand the true foundations of consistency.

Learn the key setup principles, movement patterns and practice structure that support better ball striking. Join in group swing and movement assessments to truly understand your mechanics.

Includes:
• Technical swing insights
• Movement screening & mobility drills
• Practical range blueprint

If you’re serious about improving your game, this is where it starts and for just $99 tickets won’t last long. Spots are limited, send a DM or contact Wolston Park Pro Shop to secure your spot now.

Understand your swing.
Understand your body.
Build consistency from the ground up.

When: April 10th from 4pm - 7pm
Where: Wolston Park Golf Club

Address

Ipswich, QLD
4304

Website

Alerts

Be the first to know and let us send you an email when Golf Strength Lab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category