Yoga with Sonya

25/09/2024

Remember their are 8 limbs of Yoga ;)

14/08/2024

Life is a journey, we never know what is around the corner? I am missing sharing time with you on the mat... may take a few months, but I hope to be back as soon as I can...

"You have chosen to trust the process and to allow yourself to heal. Darkness will not drown you.

Despite your wounds, you are still here.
Despite your hurt, you are still alive.
Despite the past, you are still thriving.
Despite the pain of today, tomorrow will be better.

You've seen too much light for that now. You have come so far. You will make it through this because you know you are strong enough. And you'll do so, knowing that every time you look at it, you will see the proof of how hard you fought back against the darkness. Because if there is one thing you have learned from all of this, it's that everything changes. Though change can be scary, it doesn't mean change is bad. Change can lead to something better than anything you could imagine." - Rumi

Blessings family, we invite you to join us in chanting the Ganesha Mantra, By following these simple steps, you can harness the powerful energy of Ganesha an...

20/06/2024

AYURVEDIC WINTER ADVICE - "In winter, everyone likes taking a hot shower, but this can be detrimental to all of us. A nice warm shower is always good, but it should never be hot. The reason for this is that heat can impact Prana Vata and Sadhaka Pitta intelligence in our nervous systems, which further affects our 2 master glands, the Pituitary and pineal glands.............. two simple indicators for everyone to watch are: there should be no steam around the head when having a shower, whether it's for 5 minutes or an hour, and there should be no red patches on the skin when the shower is finished". - Dr Ajit in the book 'Ancient Secrets' - discover the power of Ayurvedic daily and seasonal routines.

AIAS was founded in 1998, to meet the demand of students wishing to study Ayurveda, the complementary health science of India.

11/06/2024

Happy Hump Day! Studio is warm and inviting.... come and nurture yourself today!

"True yoga is not about the shape of your body,but the shape of your life."
Hump day Wednesday? Alpine Yoga has you covered.... ALLL WELCOME!

11/06/2024

Yoga has sly, clever ways of short circuiting the mental patterns that cause anxiety. Yoga is essentially a practice for your soul, working through the medium of your body. Yoga begins right where I am – not where I was yesterday or where I long to be....

10/06/2024

The body benefits from movement, and the mind benefits from stillness - Bit of a late start to winter, but never to late to prime ourselves to the best we can be, mentally and physically. Join our dedicated teachers with various classes to suit everyone! Book online @ www.alpineyoga.com.au

10/06/2024

How are you going to start your week?
Join us at alpineyoga.com.au

01/06/2024

“People who wonder whether the glass is half empty or half full miss the point. The glass is refillable.” - Simon Sinek BOOK ONLINE @ www.alpineyoga.com.au

31/05/2024

"Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both energy and rest. Yin and Yang. We feel the burn and find our bliss.” — Elise Joan - Join me this weekend Hatha Flow Sat & Gentle Hatha Sun @ 9am

09/05/2024

Give your mother the gift of health and wellbeing this mothers day!
Head over to our website, gift cards available for download or head to our shop for yoga mats and props https://www.alpineyoga.com.au/gift-card

24/03/2024

“Yoga is the art of transformation.” – Faith Hunter