Soul Compass

Soul Compass Career & Life Coach, Counsellor. Rebel with a cause. 7300 words. Hilariously, that’s how long my first version of this profile was. Ta da! Truly. I wasn’t.

I set myself a challenge to squash it into a three sentence summary. Aspiring teenage musician has existential crisis after controlling grandmother tells devastating lie which leads to decades of enmeshment, bullying and making bad choices with men. Survives near death experience in childbirth, autoimmune disease & the hiding of authentic self while becoming serial career changer & doing well paid, prestigious roles purely for money & because of lack of sound decision making processes, lack of self awareness & lack of direction. Hits thirty & finally feels deserving of doing something for self, so trains in polarity therapy & counselling then becomes a specialist career and life coach helping people work out what to be when they grow up (all while dabbling in piano, stand-up comedy & quantum theory.) There’s obviously a ton of detail missing but the message is I have lived a life. And learned a lot from every experience. Even the car accident, even the failed marriages, even the workplace bullying. That lived experience makes me an excellent, intuitive, straight shooting coach for anyone who wants to make great choices by understanding what it is that lights you up. We take quite a trip together, a journey inward to discover internal drivers rather than finding external things to direct you. Once we reassess your career and life situation, we work out how to reinvent you & your personal brand to align with your new direction. Then you can re-imagine your whole life … so dream big! Of course, I could just write you a resume. But then you never get to work out the great stuff. Like what or who you’re saying yes to that you would rather not. What or who you’re saying no to that you deeply regret not pursuing. And what the risk is of having all you desire. Coaches are a dime a dozen so it’s important you find the right one. I’m a good fit for anyone prepared to do the work and commit to change & growth—corporates, mothers looking to recreate careers, top execs who want something more meaningful. And I’m a specialist transition coach for personnel leaving the defence force. Are you willing to die with your music still in you? Being smart is one thing. But without the integration of knowledge of your heart, you know nothing. Emotional intelligence is Queen. Faith in life, forgiveness, trust, compassion are all you need to start to return to you. If you want to talk about better processes for choosing your career & life, I’d love to connect.

The stats vary on this one but recent ones show around 35% of neurodivergent Australians are under- or unemployed. Midli...
12/02/2026

The stats vary on this one but recent ones show around 35% of neurodivergent Australians are under- or unemployed. Midlife women: your gifts deserve a career that fits. And you deserve a life that has meaning, purpose and the opportunity for financial recognition; just like everyone else.

'You look capable - but inside you're depleted.'Sound familiar? For mid-life women, burnout isn’t just a result of doing...
11/02/2026

'You look capable - but inside you're depleted.'

Sound familiar? For mid-life women, burnout isn’t just a result of doing too much. It's a mismatch between expectations and real-life capacity.

In this guide, I explore how sustainable work begins with honouring your bandwidth, not just your resume.
✅ 74% of women report burnout tied to caregiving and hormonal shifts
✅ 90% feel overwhelmed by intersecting personal and career pressures

🔍 Read the blog: Capacity, Burnout & Sustainable Work
🔗 https://www.soulcompass.life/blog-the-invitation/capacity-burnout-amp-sustainable-work-a-guide-for-mid-life-women

💬 Want support? Book a Soul Strategy Call: https://tidycal.com/soulcompass/15-minute-meeting

Around 1 in 8 workers are neurodivergent, yet workplaces act like it’s invisible. Midlife women: it’s time your career r...
05/02/2026

Around 1 in 8 workers are neurodivergent, yet workplaces act like it’s invisible. Midlife women: it’s time your career reflected your brilliant and creative mind, not the masked version who has few or no spoons most days.

If you’re in mid-life and feel stuck in a career that once made sense but now feels empty or unsustainable - you're not ...
04/02/2026

If you’re in mid-life and feel stuck in a career that once made sense but now feels empty or unsustainable - you're not alone.

Feeling stuck isn’t failure. It’s feedback. For many women, it signals misalignment between the life they’ve built and the one they now need.

In this post, I unpack the emotional and structural reasons mid-life women start questioning everything - and why it’s the perfect time to realign.

👀 Read more: Feeling Stuck in Your Career in Mid-Life
🔗 https://www.soulcompass.life/blog-the-invitation/feeling-stuck-in-your-career-in-mid-life-why-it-happens-and-what-its-really-telling-you

✨ Book a Soul Strategy Call to talk it through: https://tidycal.com/soulcompass/15-minute-meeting

30/01/2026

A few months back I found myself having a 'moment', it was the second time in four years I’ve been stuck in bed for days, unable to move or eat, after a night in the hospital emergency department - this time, from a menopausal symptom no one warned me about.

Five days in a dark room.
Vertigo.
No way to work, parent, function - let alone perform.

It was my fourth hospital admission for 2025, and it was not to be the last.
And I remember thinking:
'There is no way I could work for someone else right now.'

Because what job lets you disappear for five days with no warning - and come back when you can?

Mine does.
Because I built it that way.
Not for ambition. Not for lifestyle.
But because I knew, even ten years ago, that the system wasn’t made for women like me.

I used to believe success meant job titles, salary bands, 150% output at all times.
That slowing down meant falling behind.
That no one respected a 'non-starter.'

Now?

I see slowing down as a skill.
I’ve built a business that bends when life does, or as is more often the case my body does.
And I respect myself far more than I ever did in those high-output years.

My relationship with work is different now.
It’s gentler. More honest.
I help other women rewrite their own career stories - because I had to rewrite mine.

I work when I can, rest when I need to,
and define success by how aligned I feel,
not how impressive I look.

If your body is louder than your calendar allows…
If your life is asking you to slow down and you don’t know how…

Know this: you are not broken.
The model is.

And you’re allowed to create a career and life that honors you, and your capacity.

I write about this a lot on my blog 'The Invitation'
You'll find this at www.soulcompass.life
Or in my insta bio

43% of neurodivergent workers are already experiencing burnout. Midlife women with neurodivergence: your brilliance + yo...
29/01/2026

43% of neurodivergent workers are already experiencing burnout. Midlife women with neurodivergence: your brilliance + your load can coexist, if your life and career are designed wisely.

Have you ever looked at your life and thought, 'This isn’t working anymore' - but had no idea where to begin?Mid-life ca...
28/01/2026

Have you ever looked at your life and thought, 'This isn’t working anymore' - but had no idea where to begin?

Mid-life career change isn't a crisis. It's clarity. And it’s more common - and necessary - than you’ve been led to believe.

Women over 35 in Australia are redesigning work around what matters: purpose, flexibility, and wellbeing. In this holistic guide, I explore what career change really looks like when you're navigating burnout, invisible labour, and shifting identity.

📘 Read the article: Career Change in Mid-Life for Australian Women
🔗 https://www.soulcompass.life/blog-the-invitation/career-change-in-mid-life-for-australian-women-a-holistic-guide

26/01/2026

Self care and getting in some walking in is tough when you're in a full blown heatwave, but today i was out early and rewarded with a cool morning, some ducks and birdsong 😊

6 out of 10 women say workplace support for menopause is below average. You can design a career that works for your stag...
22/01/2026

6 out of 10 women say workplace support for menopause is below average. You can design a career that works for your stage of life.

18/01/2026

Too often I see women reactively making career decisions because they're on the edge.
Sometimes it's a place we land before we realise what's happening, before we recognise the burn out.
It's not the place to be making big decisions from. Yes you might feel better with that new job for a little while, dopamine and feel good hormones will kick in and carry you short term.
The problem is they won't carry you in the longer term and this is where job hopping starts. Same rubbish different day, time to move in again... the cycles repeat over and over until we address the core issues.
I've seen it over and over, I've done it myself.
It never works.
That's why I start with capacity and deep diving into what that looks like for your current season. It will change over time. And that's OK ❤️

Thanks to the amazing team at Business Women Albury Wodonga  for a great night and kicking off 2026 in style...And congr...
16/01/2026

Thanks to the amazing team at Business Women Albury Wodonga for a great night and kicking off 2026 in style...
And congratulating those who were nominated as Grant finalists. What talent we have in this town 🎉💗

12/01/2026

Career tip
If you don't fill your calendar with what you feel is important, others will fill it with what's important to them.

Be strategic with your time ladies!

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