Be Your Potential Kinesiology

Be Your Potential Kinesiology Kinesiology sessions, wellness workshops and kinesiology courses all under the one roof. All Helping I believe we all deserve to feel we are on the right path.

• Physical pain & discomfort
• Headaches & Migraines
• Anxiety & Depression
• Fatigue management
• Sleep difficulties (Insomnia)
• Allergies/Intolerances/Food sensitivities
• Digestive & Immune conditions
• Hormonal imbalances ~ PMS, blood pressure, adrenal stress, metabolism issues
• Learning, Memory & Concentration difficulties
• Nutritional & lifestyle support
• Confidence & Self awareness
• Goal setting
• Personal Development & Improving Wellbeing
• Sports Performance
• learning in adults and children

Kinesiology has been known to benefit all of the above. which is why it is my modality of choice

I am incredibly passionate about helping you reach your Health and Wellbeing goals. feel happy, content, driven, loved. but sometimes we may feel like something is holding us back. It might be physical, it might be emotional, or maybe we just don't believe its something we can achieve. When there is an unwanted issue that is surfacing in your life. whether this is physical, emotional or biochemical. I believe all all aspects of our bodies and our lives need to be addressed. every part of your body supports each other in different ways. so if one part is out of balance, then everything will be affected. and then we feel as if we are "falling to pieces"

By using a range of skills, techniques and modalities, alongside kinesiology tools and techniques, I am able to access information that helps activate your bodies own innate healing ability to restore balance to neurological and physiological function . Clients tend to feel more together, clear and focused alongside positive changes in their health and lives

Call Now to Improve Your Health and Wellbeing today so you can Be Your Potential!!! :)

“Sometimes you just need to flip your perspective.”What if the way we’ve been taught to look at health… is upside down?K...
16/02/2026

“Sometimes you just need to flip your perspective.”
What if the way we’ve been taught to look at health… is upside down?

Kinesiopractic® helped me see the body differently — not as something to fix, but something to listen to.

Level 1 training intake is coming up.
Ready to turn your world the right way up?

13/02/2026

Why is self-love conditional for so many people?
Because somewhere along the way, we learned that love was earned.
Through achievement.
Through being easy.
Through not making mistakes.
Through taking care of everyone else first.
So now we only feel worthy when we’re “doing well.”
But your nervous system learned that pattern for safety — not because it’s the truth about your worth.
Growth is healthy.
Self-improvement is beautiful.
But love was never meant to be a reward system.
What conditions have you been placing on yourself?

29/01/2026

This is Level 1 Kinesiopractic®.
Where your kinesiology journey begins.

In-person training on the Central Coast NSW 🌿
More information on our website 👇

26/01/2026

Have you ever noticed that the more something matters to you… the harder it becomes?
This is something I see often — where identity, worth, and performance quietly become entangled.
When what we do becomes who we are, the nervous system experiences pressure as threat — and function can drop as a protective response.
In this video I explore:
• how identity pressure affects physiology
• why stress reduces optimal function
• and how expanding identity can actually restore flow, creativity, and capacity
This isn’t about pushing harder — it’s about creating safety in the body.

If you're identify feels tied to what you do, have a listen to this, or get in touch with me for a session to help you find who you are behind the doing.

24/01/2026

What happens in a kinesiology session?
We don’t focus on just one thing —
we listen to the whole system.
Each session may include:
• structural techniques to support muscle balance
• nutritional insights and food stress responses
• environmental factors your body is reacting to
• emotional patterns or past experiences held in the body
• meridian and energy system balancing
Every body has a different story.
Kinesiology helps uncover yours.
✨ DM me if you’d like to explore this work.




24/01/2026





23/01/2026

✨ Just a reminder ✨
If you’ve ever thought about learning kinesiology — whether for a future career or your own personal transformation — don’t forget to register for tomorrow’s Kinesiopractic® Information Session.
It’s a relaxed, no-pressure space to explore what kinesiology really is and whether it’s right for you 💛
👉 https://www.beyourpotential.com.au/index.php/classes/free-info-open-day/

I recently had come into Be Your Potential to update my branding as my website was still showing images from 2018 and...
22/01/2026

I recently had come into Be Your Potential to update my branding as my website was still showing images from 2018 and 2020. 🫣 It's been a long time since those images represented the Be Your Potential experience, so I was definitely needing this update.

She did a wonderful job making me feel comfortable in front of the camera, managed to hear all my ideas and captured those images brilliantly. I highly recommend her services.

What do you think of these images?

20/01/2026

You don’t need to be “broken” to book a kinesiology session.
Some of my favourite sessions are follow-ups — when someone is already feeling great…
and we uncover the deeper layer that’s still quietly limiting their potential.
Kinesiology isn’t just about fixing problems.
It’s about fine-tuning your nervous system, your energy, and how your body responds to life.
Sometimes the biggest shifts happen when things are already going well 🤍
DM me or book online if this resonates.








🌿 Kinesiopractic® Open Day / Info Session 🌿Saturday 24th January 2026 | 10:00am📍 Be Your Potential Kinesiology, KariongI...
18/01/2026

🌿 Kinesiopractic® Open Day / Info Session 🌿
Saturday 24th January 2026 | 10:00am
📍 Be Your Potential Kinesiology, Kariong

I’m holding a free in-person info session for anyone who is curious about Kinesiopractic® and wants to understand what it is before committing to a course.
This session is for you if you:
• are interested in kinesiology or holistic health
• are considering training but want clear information first
• want to know if this course is right for you
• are drawn to body-based, nervous system–aware approaches
• want to explore this path for personal growth or future practice

👉 What happens at the info session?
You’ll:
• learn what Kinesiopractic® is and how it works
• understand how the training is structured
• hear who the course is best suited for
• get clarity on time commitment, expectations, and outcomes
• have space to ask questions in a relaxed environment
There is no pressure to enrol — this session exists purely to help you make an informed decision and feel into whether this pathway aligns with you.

🔗 More details and registration here:
https://www.beyourpotential.com.au/index.php/classes/free-info-open-day/

Feel free to comment or message me if you have questions.

Address

Kariong, NSW

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 6:30pm
Thursday 9am - 7pm
Sunday 10am - 5pm

Telephone

+61420649701

Website

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About Be Your Potential

Jess is the owner of Be Your Potential ~ a centre for Kinesiology and Practitioner training. Jess is a wholesome, caring and intuitive individual who is passionate about helping people reach their potential. She finds herself often connecting with individuals who aren’t living the best version of themselves and are seeking ways to stop feeling the way that they do, and start living the life that they desire. In 2010 Jess came across Kinesiology, a wellness modality that incorporated her passion for helping people, her interest in the minds and thoughts of those around her, and her innate understanding of how holistically connected the body, the mind and your environment is.

Jess is now a Diploma Trained Kinesiologist and uses her skills to support individuals to make positive changes in their life and their wellbeing. Usually people come to see Jess when they are experiencing issues with their health and wellbeing or they simply want to improve their wellness and vitality and achieving their life goals. Jess uses muscle testing to identify and correct imbalances in the physical, structural, mental ,emotional, biochemical and energetic pathways of her clients in order to reinstate the bodies own innate healing abilities. Because Jess works holistically with ALL aspects of you, the benefits of a session with her are endless. You can expect to walk out of a session with mental and emotional clarity, a reduction in pain and tension, an improvement in the functioning of your body and an improved sense of wellness and vitality.

Jess is also a trained faculty member for the ICPKP and has been mentoring students studying PKP. In 2018 she opened her own Kinesiology Teaching Centre in Gosford NSW and is now teaching the International Certificate in Professional Kinesiology Practice along with a number of K-Power workshops for those either looking for a Career in Kinesiology or are simply wanting some techniques that will help support their own friends and family.

For more information about what is offered at Be Your Potential and how Jess can help you,you can contact Jess through the facebook messenger or through the contact number on our contacts page.