Leonie Mills Physio

Leonie Mills Physio Our purpose is to empower people to support themselves and promote collaboration between the physiotherapist and client to achieve the client’s goal.

Leonie Mills Physio is Albany’s trusted physiotherapist, providing general physiotherapy services, dry needling, paediatrics and pelvic health services in the Great Southern Region. Based in Albany in Western Australia, Leonie Mills Physio is here to spread the word that you don’t have to “live with it” and help is available to live your life to your fullest. Our staff of qualified, experienced physiotherapists respects that clients share a significant amount of personal information and show understanding and empathy at all times. We are available to assist you with your concerns. As a physiotherapy business that is locally owned and run, we understand the value and importance of good quality, evidence-based, local health care services. We work closely with GPs and other health professionals in Albany, the Great Southern Region and Perth as needed, and are more than happy to link in with your preferred health care provider. Find out more at https://leoniemillsphysio.com.au/

29/12/2025

I know it’s corny and one of the oldest tricks in the book, but for good reason - it works! Take some time out to reflect on 2025 and write down what you hope and plan to achieve in 2026. Think work, life, health, relationships, finances - whatever is relevant for you. I’ve done this for a few years now and love looking back 12 months later and seeing what has actually happened. If you’ve done this before you know how good it is. If not, give it a go - you may be very surprised!

24/12/2025

Reminiscing on Christmas 2024 in Moruya Heads, NSW with some wonderful friends. Life looks a lot different this year in Albany, WA 🥰

23/12/2025

Wishing you rest and joy over this Christmas period 🎄 Leonie Mills Physio will be back on Tuesday 6th Jan. Bookings can continue to be made online via https://leoniemillsphysio.com.au

21/12/2025

8 months!! Where did that go?! Here’s my idea of rest, relaxation and making the most of Albany, WA 🌞

A huge thank you to all the clients, colleagues and referrers who have supported Leonie Mills Physio in 2025. It’s been ...
19/12/2025

A huge thank you to all the clients, colleagues and referrers who have supported Leonie Mills Physio in 2025. It’s been an incredibly successful year with the transition to Albany. Leonie Mills Physio is now closed for 2025. Wishing you all a wonderful festive season filled with love, joy, rest and plenty of food🎅 🎄

17/12/2025

Pelvic health support for men - available here in Albany! Incontinence | Pelvic Pain | Erectile Dysfunction | Urgency | Pre and Post Prostatectomy support. Booking link in bio or call 0447008803.

15/12/2025

No, you do not have to have a vaginal exam when you come in for a pelvic health appointment. I’d rather you be really upfront and open with saying you don’t want to be examined but you’re here for some information, compared with not coming in at all.

13/12/2025

Navigating menopause? Check out Leonie Mills Physio for a range of support that is available to you.

6 tips for looking after yourself in the early postnatal period…💜 Put a teaspoon of water on a sanitary pad and put it i...
10/12/2025

6 tips for looking after yourself in the early postnatal period…

💜 Put a teaspoon of water on a sanitary pad and put it in the freezer. Use this like an ice pack in your un**es to help with any swelling, bruising and pain. Make sure to take it off after 20 minutes to avoid infection.
💜 Empty your bladder in the shower with some water running if your stitches are sore to start with to reduce the stinging
💜 Wrap your hand in some toilet paper to support your stitches if you are worried about them when opening your bowels. Eat plenty of fibre too - prunes, pears and kiwi fruit are great!
💜 Drink plenty of water, aiming for up to 3 litres a day if you are breastfeeding
💜 Be willing to ask your partner or family for help with house tasks such as cleaning and vacuuming to offload your abdominal muscles and pelvic floor
💜 Start pelvic floor exercises in hospital (once your catheter is out if that applies to you). Start with some quick contractions, building back awareness and strength and then start to add in endurance as your awareness improves. Make sure you always have a full ‘let go’ between contractions.

For more advice or support with your postnatal recovery, ☎️ Leonie on 0447008803 or book online.

09/12/2025

Prolapse management support available at Leonie Mills Physio. Booking link in bio.

07/12/2025

Pelvic Health Physio’s can help with bowel issues such as constipation and faecal incontinence. For more information, check out the website https://leoniemillsphysio.com.au or call 0447008803.

05/12/2025

The answers to some FAQ’s. Accessible pelvic health services available right here in Albany. Check out https://leoniemillsphysio.com.au or call 0447008803

Address

95 Lockyer Avenue
Karratha, WA
6330

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7am - 7pm
Thursday 7:30am - 7pm
Friday 8am - 7pm

Telephone

+61891431510

Website

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