Thrive Active

Thrive Active Founder of Thrive Active.Group fitness, Myotherapy, Nutrition, Health Coaching & Retreats. Karratha. Even if you have no time & lacking motivation.

Sarah Moss
Adv Dip Myotherapy
Cert IV in Fitness
Adv Diploma in Dietetics for PT's

Busy Mum of 3 - lover of strength training & food! A proven Health Coaching system helping busy women break the cycle of Binge Eating & yo-yo dieting so you can feel good about your body, have more energy without giving up the food you love. I support women to improve their health & wellbeing through a unique and powerful blend of strength training, sustainable nutrition strategies and mindset coaching so you can achieve sustainable lifestyle changes & create a body you love! Apply for 1:1 Coaching by filling out this form. https://forms.gle/j4EuSd93UrHMgRJH7

You have the ability to achieve anything you want in life, you just need to believe you can.

Consistency doesn’t mean perfect.It looks like:→ Training even when it’s not your best session→ Looking in the fridge be...
12/02/2026

Consistency doesn’t mean perfect.

It looks like:

→ Training even when it’s not your best session
→ Looking in the fridge before ordering takeaway
→ Eating a balanced meal instead of skipping or starting over Monday
→ Going to bed earlier even when you want to scroll
→ Showing up again after a busy week or missed workouts

Progress isn’t built on perfect days — it’s built on repeated effort.

You don’t need perfect days. Just consistent ones.

✨ Save this as your reminder.

— Sarah | Thrive Active

12/02/2026

Life lately 🌊

This recipe is inspired by a ‘throw together dinner’ we had in Victoria. It’s so easy, quick & delicious. It’s perfectly...
12/02/2026

This recipe is inspired by a ‘throw together dinner’ we had in Victoria. It’s so easy, quick & delicious. It’s perfectly balanced and full of nutrition. This is one of the bowl recipes available in the everyday nutrition guide, which can be purchased online via the link in the bio.

Save & don’t forget to tag me in your recipes!!

Fuel like an athlete. Train for longevity. Perform for life.Most people think optimal nutrition needs to be complicated....
11/02/2026

Fuel like an athlete. Train for longevity. Perform for life.

Most people think optimal nutrition needs to be complicated.

It doesn’t.

After years working with athletes, busy mums, and everyday high-performers, I’ve seen the same thing again and again:

👉 The basics done well outperform extreme diets every time.

So I created something I wish more people understood…

The Everyday Athlete Nutrition Guide — built around simple strategies that actually work in real life:

🥗 Wholefoods that support performance & recovery
🦠 Gut health for energy, resilience & long-term health
⚡ Practical fuelling without restriction or overwhelm
🍽 Food that tastes GOOD (because sustainability matters)

This isn’t about chasing perfection.

It’s about fuelling your body so you can train, live, and feel strong for years to come.

Now available online!

Comment ATHLETE if you want a copy!

As we close out 2025, I just want to say thank you 🤍To my clients, community and everyone who has supported Thrive Activ...
18/12/2025

As we close out 2025, I just want to say thank you 🤍
To my clients, community and everyone who has supported Thrive Active — your trust, commitment and encouragement mean more than I can put into words.

The clinic will be reopening from February 3rd, and bookings are now open.

If you’re looking for support over the break, I’ll still be offering online health & nutrition coaching programs — perfect for building strong, sustainable habits wherever you are.

📩 DM me to enquire or book via the link in bio.

Taking time to rest, reset and reflect — I can’t wait to support you again soon ✨

28/11/2025

Hi Ladies, tomorrow (29th November) is the final workshop for the "Pause & Me", a series of community workshops on Perimenopause and Menopause 💜🩷

These are FREE community workshops that Dee (the KWP's Founder and Program Manager) created and previously offered a few years ago. And now, it's back!

If you missed the other sessions, you are still welcome to join us on Saturday, when we will be joined by guest presenter Jian from Red Earth Physiotherapy as well as guest presentations by Jess from Pilbara Cosmetic and Wellness and Sarah from Thrive Active.

All women are welcome, including:

⭐ women who are currently experiencing perimenopause/ menopause (to gain support)
⭐women who are post-menopausal (to share their journey)
⭐women who have not begun perimenopause/menopause (to learn what to expect and be more prepared).

We hope you can join us! 💜🩷

💥 LOCAL LEGENDS GIVEAWAY! 💥We’ve joined forces with five incredible local businesses to give one lucky legend the ultima...
09/11/2025

💥 LOCAL LEGENDS GIVEAWAY! 💥

We’ve joined forces with five incredible local businesses to give one lucky legend the ultimate self-care + feel-good package

From movement and recovery to relaxation and style — this one’s all about celebrating the legends who make our community thrive

What you’ll win:

1️⃣ Forme Pilates & Wellness – Pair of grip socks + 1 Reformer Pilates class
2️⃣ Thrive Active – 90-minute Myotherapy or Manual Lymphatic Drainage session
3️⃣ LA Vella Sol– $200 voucher to indulge in total relaxation
4️⃣ Captured by Christie – $200 photography voucher to capture your beautiful moments
5️⃣ Official Barber & Tattoo (OBT)] – $200 voucher to treat yourself to a fresh cut or new ink 💈🖋

💫 How to enter:

Like this post ❤️

Follow all five businesses:






Tag your local legends in the comments (each tag = one entry)

Bonus: Share this post to your story + tag us all for an extra entry!

📅 Winner announced:

Friday 14th Nov via stories.
Open to legends in Karratha & surrounds.
Not affiliated with Instagram.

✨ Perimenopause & menopause aren’t just about hot flushes and mood swings… they also bring changes to your muscles, join...
17/09/2025

✨ Perimenopause & menopause aren’t just about hot flushes and mood swings… they also bring changes to your muscles, joints, and recovery.

That’s where myotherapy can make a huge difference 💆‍♀️
✔️ Relieves muscle and joint pain and stiffness caused by hormonal changes
✔️ Improves mobility, posture & pelvic floor support
✔️ Aids recovery so you can keep up with strength training & daily life
✔️ Helps regulate stress and improve sleep quality

Myotherapy can help you Manage Musculoskeletal Pain…

During Menopause, Estrogen decline can cause joint stiffness, reduced collagen, and loss of elasticity in tendons/ligaments.

Myotherapy can reduce neck, shoulder, and back tension, improve posture, and relieve headaches/migraines that often flare during this stage.

Techniques like trigger point therapy, cupping, dry needling, and soft tissue release help reduce chronic pain and muscle tightness

Menopause is a transition — not a stop sign. With the right support, you can feel strong, mobile, and empowered through every stage 💪🌸

Shoulder pain holding you back? 😣💪Whether it’s from training, desk work, poor posture, or an old injury, shoulder pain c...
11/08/2025

Shoulder pain holding you back? 😣💪
Whether it’s from training, desk work, poor posture, or an old injury, shoulder pain can limit strength, movement, and even sleep.

Here’s how Myotherapy & Dry Needling can help:
✅ Relieve tight muscles & trigger points – easing tension that pulls your shoulder out of alignment.
✅ Improve mobility & range of motion – so you can lift, reach, and train pain-free.
✅ Reduce inflammation & promote healing – targeting the source, not just the symptoms.
✅ Address underlying causes – from posture imbalances to overuse injuries.

💡 Myotherapy combines hands-on treatment, corrective exercises, and education — while dry needling can release stubborn knots and muscle tension fast.

Your shoulders deserve to move freely, feel strong, and stay pain-free.
📅 Book your session today and get back to doing what you love!

Feeling bloated, tired, or inflamed more often than not?It could be your gut trying to get your attention 👀Join my 30-Da...
24/07/2025

Feeling bloated, tired, or inflamed more often than not?

It could be your gut trying to get your attention 👀

Join my 30-Day Gut Reset — designed to reduce bloating, calm inflammation, and help you feel light, energised, and in control of your health again.

When your microbiome is thriving, so are you!
🦠 A healthy gut =
✔ Better digestion
✔ Clearer skin
✔ Stronger immunity
✔ Improved mood + energy
✔ Reduced bloating & cravings

🧠 What’s included:
✅ 4 weeks of high-touch coaching
✅ A custom meal plan tailored to YOUR body
✅ Gut-friendly nutrition protocols
✅ Real-time support & accountability
✅ Practical tools to reset from the inside out

First 4 people to register get a FREE gut health blend from TRUE (valued at $60).

👉 DM “GUT RESET” to claim your spot now!

🍽 What to do with the kids’ leftovers (so you don’t eat them OR feel guilty wasting food)Let’s be real… mums are the uno...
21/07/2025

🍽 What to do with the kids’ leftovers (so you don’t eat them OR feel guilty wasting food)

Let’s be real… mums are the unofficial human bin when it comes to unfinished meals.
Half a sandwich here… 3 cold nuggets there… it adds up!

And while it might seem harmless, those extra bites can sneak in hundreds of unintentional calories every day — especially if you’re doing it without even feeling hungry.

Instead of finishing their plate out of habit or guilt, try this:

✨ 1. Save it for later
If it’s still good, pop it into a container and offer it for their next meal or snack. No shame in serving “leftovers” when they’re hungry again in 20 mins!

✨ 2. Repurpose it
Turn scraps into something useful — uneaten fruit into a smoothie, leftover toast into croutons, or chicken nuggets into tomorrow’s lunchbox wrap.

✨ 3. Pre-decide
Set a boundary for yourself: “I don’t eat off the kids’ plates.” Having that rule makes the decision automatic — no mental battle every time. (And less chance of catching any unwanted bugs)!

✨ 4. Eat your own meals
Make sure you are eating proper, satisfying meals so you’re not ravenous and tempted to graze while clearing the table.

✨ 5. Bin it without guilt
Food in your body isn’t any less wasteful than food in the bin — especially if your body doesn’t need it. You’re not a rubbish bin ❤️

🙋‍♀️ This is something I coach busy mums on all the time — not just what to eat, but how to create habits that feel effortless and guilt-free.

📥 DM “LEFTOVERS” if you’re ready to ditch the snack trap and feel more in control around food again. You deserve better than cold crusts and soggy chips.

Feel like you’re always rushing meals or grabbing what’s convenient? Let’s change that with a few simple habits that’ll ...
21/07/2025

Feel like you’re always rushing meals or grabbing what’s convenient? Let’s change that with a few simple habits that’ll nourish your body and save your sanity 🍽️💛

Here are my top tips for staying organised with your meals:

✅ Plan once, shop once – set aside 10 mins to write a menu and shopping list each week
✅ Batch cook staples like protein, carbs and roasted veg
✅ Cook from scratch when you can – it’s the simplest way to reduce additives, eat whole foods, and give your body what it actually needs
✅ Use containers to portion meals/snacks so healthy choices are ready
✅ Stick to 2–3 go-to meals that are quick, nourishing & fuss-free

Cooking from scratch doesn’t mean complicated. It means real food, real results.

Your body thrives on consistency, not perfection 💫

✨ Want support with simple meals, realistic planning & feeling great in your body again? Join my 12-week health & nutrition coaching program for busy women. Let’s simplify this together.

Drop a 🥦 if you need support with your nutrition 🫶🏻

Address

Karratha, WA

Website

Alerts

Be the first to know and let us send you an email when Thrive Active posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Thrive Active:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Sarah Moss Adv Dip Myotherapy Cert IV in Fitness Adv Diploma Fitness Nutrition Mum of 2. Obsessed with food and cooking. Love for fitness and exercise. Passionate about sharing my knowledge and helping others, especially when it comes to gut health.

Transform your life, your mindset & most of all IMPROVE your health & get results! Head to the website to find the right program for you. www.sarahmoss.com.au