Thrive Active

Thrive Active Founder of Thrive Active.Group fitness, Myotherapy, Nutrition, Health Coaching & Retreats. Karratha. Even if you have no time & lacking motivation.

Sarah Moss
Adv Dip Myotherapy
Cert IV in Fitness
Adv Diploma in Dietetics for PT's

Busy Mum of 3 - lover of strength training & food! A proven Health Coaching system helping busy women break the cycle of Binge Eating & yo-yo dieting so you can feel good about your body, have more energy without giving up the food you love. I support women to improve their health & wellbeing through a unique and powerful blend of strength training, sustainable nutrition strategies and mindset coaching so you can achieve sustainable lifestyle changes & create a body you love! Apply for 1:1 Coaching by filling out this form. https://forms.gle/j4EuSd93UrHMgRJH7

You have the ability to achieve anything you want in life, you just need to believe you can.

If you never know what to cook… save this 👇This is what dinners look like in my house this week.Quick.High protein.Famil...
28/03/2026

If you never know what to cook… save this 👇

This is what dinners look like in my house this week.

Quick.
High protein.
Family-friendly.
And actually supportive of training + energy.

No separate meals.
No overthinking.
Just real food that works.

This is exactly how I help my clients eat—
simple, repeatable and realistic.

If you want this done for you each week,
comment MEALS or send me a message 💛

Your gut loves variety.Different plants.Different colours.Different fibres.These steak tacos are packed with crunchy veg...
15/03/2026

Your gut loves variety.

Different plants.
Different colours.
Different fibres.

These steak tacos are packed with crunchy veg, herbs and quality protein — the kind of meals that fuel performance and support gut health.

Inside the Thrive Active Collective I share simple recipes like this every month.

Save this balanced plate.If you want better energy, digestion and recovery — start with your meals.This bowl includes:Be...
12/03/2026

Save this balanced plate.

If you want better energy, digestion and recovery — start with your meals.

This bowl includes:

Beef → protein for muscle
Pumpkin → fibre and micronutrients
Sweet potato → slow carbs for sustained energy
Kimchi → fermented foods for gut health

A simple rule I teach my clients:

Every plate should include

✔ Protein
✔ Fibre
✔ Quality carbs
✔ Whole foods
✔ Something that supports gut health

Nutrition doesn’t need to be complicated.

You just need to build better plates more often.

This is exactly what we focus on inside the Thrive Active Collective — simple nutrition for everyday athletes.

More whole foods → more nutrients.More nutrients → more energy.Your body runs best on real food.Focus on adding more who...
09/03/2026

More whole foods → more nutrients.
More nutrients → more energy.

Your body runs best on real food.

Focus on adding more whole foods to your meals and watch how your energy, recovery and performance improve.

Lunch today: rice, leftover taco meat, topped with kimchi 🌶️One simple habit for better gut health? Include fermented fo...
06/03/2026

Lunch today: rice, leftover taco meat, topped with kimchi 🌶️

One simple habit for better gut health? Include fermented foods daily.

These foods contain beneficial bacteria that help support digestion, nutrient absorption and overall gut balance.

Try adding 3 serves across your day:
• Kefir in a smoothie
• Kimchi or sauerkraut with lunch
• Yogurt as a snack

Pair this with a variety of colourful plant foods (think veggies, fruit, herbs, legumes, whole grains) to help feed the good bacteria in your gut.

Happy gut bugs = better digestion, energy and recovery.

If you’d like to learn more about improving your gut health, I’ve created a 30-Day Gut Health Program with recipes, education and coaching.

Or join the Thrive Active Collective (includes the gut health program & everyday athlete bundle) — a monthly membership for the everyday athlete, with resources on nutrition, performance, injury prevention and pain management.

DM me for more info or sign up via the link in bio 😘

Ps. This audio because I just finished watching Bridgeton 😍

Pain isn’t always a mobility issue.Sometimes… it’s a fuel issue.If you’re training hard but:• Waking up stiff• Taking lo...
27/02/2026

Pain isn’t always a mobility issue.
Sometimes… it’s a fuel issue.

If you’re training hard but:

• Waking up stiff
• Taking longer to recover
• Constantly inflamed
• Feeling flat in sessions

It might not be your programming.
It might be your nutrition.

Under-fuelling increases stress on the body.
Low protein slows tissue repair.
Poor gut health drives inflammation.
Inconsistent carbs = poor recovery.

As an athlete, food isn’t just calories.
It’s your recovery strategy.

Train hard.
Fuel properly.
Recover well.

If you want to learn how to eat for performance and longevity — that’s exactly what we focus on inside the Thrive Active Collective 🤍

Pre-workout fuel doesn’t need to be complicated.If you’re training within 30–60 minutes and rushing out the door — keep ...
20/02/2026

Pre-workout fuel doesn’t need to be complicated.

If you’re training within 30–60 minutes and rushing out the door — keep it simple:

✔ Easy to digest
✔ Mostly carbs
✔ Low fat
✔ Low fibre

These options digest quickly and give you usable energy without sitting heavy.

Save this for the mornings you’re running late.

– Sarah
Thrive Active

Fuel doesn’t need to be complicated.Protein ✔️Colour ✔️Real food ✔️This is what performance nutrition looks like in real...
16/02/2026

Fuel doesn’t need to be complicated.
Protein ✔️
Colour ✔️
Real food ✔️

This is what performance nutrition looks like in real life — simple, balanced meals that support energy, recovery and longevity.

Eat to feel good. Train to live well.

Consistency doesn’t mean perfect.It looks like:→ Training even when it’s not your best session→ Looking in the fridge be...
12/02/2026

Consistency doesn’t mean perfect.

It looks like:

→ Training even when it’s not your best session
→ Looking in the fridge before ordering takeaway
→ Eating a balanced meal instead of skipping or starting over Monday
→ Going to bed earlier even when you want to scroll
→ Showing up again after a busy week or missed workouts

Progress isn’t built on perfect days — it’s built on repeated effort.

You don’t need perfect days. Just consistent ones.

✨ Save this as your reminder.

— Sarah | Thrive Active

12/02/2026

Life lately 🌊

This recipe is inspired by a ‘throw together dinner’ we had in Victoria. It’s so easy, quick & delicious. It’s perfectly...
12/02/2026

This recipe is inspired by a ‘throw together dinner’ we had in Victoria. It’s so easy, quick & delicious. It’s perfectly balanced and full of nutrition. This is one of the bowl recipes available in the everyday nutrition guide, which can be purchased online via the link in the bio.

Save & don’t forget to tag me in your recipes!!

28/11/2025

Hi Ladies, tomorrow (29th November) is the final workshop for the "Pause & Me", a series of community workshops on Perimenopause and Menopause 💜🩷

These are FREE community workshops that Dee (the KWP's Founder and Program Manager) created and previously offered a few years ago. And now, it's back!

If you missed the other sessions, you are still welcome to join us on Saturday, when we will be joined by guest presenter Jian from Red Earth Physiotherapy as well as guest presentations by Jess from Pilbara Cosmetic and Wellness and Sarah from Thrive Active.

All women are welcome, including:

⭐ women who are currently experiencing perimenopause/ menopause (to gain support)
⭐women who are post-menopausal (to share their journey)
⭐women who have not begun perimenopause/menopause (to learn what to expect and be more prepared).

We hope you can join us! 💜🩷

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Sarah Moss Adv Dip Myotherapy Cert IV in Fitness Adv Diploma Fitness Nutrition Mum of 2. Obsessed with food and cooking. Love for fitness and exercise. Passionate about sharing my knowledge and helping others, especially when it comes to gut health.

Transform your life, your mindset & most of all IMPROVE your health & get results! Head to the website to find the right program for you. www.sarahmoss.com.au