Thrive Active

Thrive Active Founder of Thrive Active.Group fitness, Myotherapy, Nutrition, Health Coaching & Retreats. Karratha. Even if you have no time & lacking motivation.

Sarah Moss
Adv Dip Myotherapy
Cert IV in Fitness
Adv Diploma in Dietetics for PT's

Busy Mum of 3 - lover of strength training & food! A proven Health Coaching system helping busy women break the cycle of Binge Eating & yo-yo dieting so you can feel good about your body, have more energy without giving up the food you love. I support women to improve their health & wellbeing through a unique and powerful blend of strength training, sustainable nutrition strategies and mindset coaching so you can achieve sustainable lifestyle changes & create a body you love! Apply for 1:1 Coaching by filling out this form. https://forms.gle/j4EuSd93UrHMgRJH7

You have the ability to achieve anything you want in life, you just need to believe you can.

Lunch today: rice, leftover taco meat, topped with kimchi 🌶️One simple habit for better gut health? Include fermented fo...
06/03/2026

Lunch today: rice, leftover taco meat, topped with kimchi 🌶️

One simple habit for better gut health? Include fermented foods daily.

These foods contain beneficial bacteria that help support digestion, nutrient absorption and overall gut balance.

Try adding 3 serves across your day:
• Kefir in a smoothie
• Kimchi or sauerkraut with lunch
• Yogurt as a snack

Pair this with a variety of colourful plant foods (think veggies, fruit, herbs, legumes, whole grains) to help feed the good bacteria in your gut.

Happy gut bugs = better digestion, energy and recovery.

If you’d like to learn more about improving your gut health, I’ve created a 30-Day Gut Health Program with recipes, education and coaching.

Or join the Thrive Active Collective (includes the gut health program & everyday athlete bundle) — a monthly membership for the everyday athlete, with resources on nutrition, performance, injury prevention and pain management.

DM me for more info or sign up via the link in bio 😘

Ps. This audio because I just finished watching Bridgeton 😍

Pain isn’t always a mobility issue.Sometimes… it’s a fuel issue.If you’re training hard but:• Waking up stiff• Taking lo...
27/02/2026

Pain isn’t always a mobility issue.
Sometimes… it’s a fuel issue.

If you’re training hard but:

• Waking up stiff
• Taking longer to recover
• Constantly inflamed
• Feeling flat in sessions

It might not be your programming.
It might be your nutrition.

Under-fuelling increases stress on the body.
Low protein slows tissue repair.
Poor gut health drives inflammation.
Inconsistent carbs = poor recovery.

As an athlete, food isn’t just calories.
It’s your recovery strategy.

Train hard.
Fuel properly.
Recover well.

If you want to learn how to eat for performance and longevity — that’s exactly what we focus on inside the Thrive Active Collective 🤍

Pre-workout fuel doesn’t need to be complicated.If you’re training within 30–60 minutes and rushing out the door — keep ...
20/02/2026

Pre-workout fuel doesn’t need to be complicated.

If you’re training within 30–60 minutes and rushing out the door — keep it simple:

✔ Easy to digest
✔ Mostly carbs
✔ Low fat
✔ Low fibre

These options digest quickly and give you usable energy without sitting heavy.

Save this for the mornings you’re running late.

– Sarah
Thrive Active

Fuel doesn’t need to be complicated.Protein ✔️Colour ✔️Real food ✔️This is what performance nutrition looks like in real...
16/02/2026

Fuel doesn’t need to be complicated.
Protein ✔️
Colour ✔️
Real food ✔️

This is what performance nutrition looks like in real life — simple, balanced meals that support energy, recovery and longevity.

Eat to feel good. Train to live well.

Consistency doesn’t mean perfect.It looks like:→ Training even when it’s not your best session→ Looking in the fridge be...
12/02/2026

Consistency doesn’t mean perfect.

It looks like:

→ Training even when it’s not your best session
→ Looking in the fridge before ordering takeaway
→ Eating a balanced meal instead of skipping or starting over Monday
→ Going to bed earlier even when you want to scroll
→ Showing up again after a busy week or missed workouts

Progress isn’t built on perfect days — it’s built on repeated effort.

You don’t need perfect days. Just consistent ones.

✨ Save this as your reminder.

— Sarah | Thrive Active

12/02/2026

Life lately 🌊

This recipe is inspired by a ‘throw together dinner’ we had in Victoria. It’s so easy, quick & delicious. It’s perfectly...
12/02/2026

This recipe is inspired by a ‘throw together dinner’ we had in Victoria. It’s so easy, quick & delicious. It’s perfectly balanced and full of nutrition. This is one of the bowl recipes available in the everyday nutrition guide, which can be purchased online via the link in the bio.

Save & don’t forget to tag me in your recipes!!

Fuel like an athlete. Train for longevity. Perform for life.Most people think optimal nutrition needs to be complicated....
11/02/2026

Fuel like an athlete. Train for longevity. Perform for life.

Most people think optimal nutrition needs to be complicated.

It doesn’t.

After years working with athletes, busy mums, and everyday high-performers, I’ve seen the same thing again and again:

👉 The basics done well outperform extreme diets every time.

So I created something I wish more people understood…

The Everyday Athlete Nutrition Guide — built around simple strategies that actually work in real life:

🥗 Wholefoods that support performance & recovery
🦠 Gut health for energy, resilience & long-term health
⚡ Practical fuelling without restriction or overwhelm
🍽 Food that tastes GOOD (because sustainability matters)

This isn’t about chasing perfection.

It’s about fuelling your body so you can train, live, and feel strong for years to come.

Now available online!

Comment ATHLETE if you want a copy!

As we close out 2025, I just want to say thank you 🤍To my clients, community and everyone who has supported Thrive Activ...
18/12/2025

As we close out 2025, I just want to say thank you 🤍
To my clients, community and everyone who has supported Thrive Active — your trust, commitment and encouragement mean more than I can put into words.

The clinic will be reopening from February 3rd, and bookings are now open.

If you’re looking for support over the break, I’ll still be offering online health & nutrition coaching programs — perfect for building strong, sustainable habits wherever you are.

📩 DM me to enquire or book via the link in bio.

Taking time to rest, reset and reflect — I can’t wait to support you again soon ✨

28/11/2025

Hi Ladies, tomorrow (29th November) is the final workshop for the "Pause & Me", a series of community workshops on Perimenopause and Menopause 💜🩷

These are FREE community workshops that Dee (the KWP's Founder and Program Manager) created and previously offered a few years ago. And now, it's back!

If you missed the other sessions, you are still welcome to join us on Saturday, when we will be joined by guest presenter Jian from Red Earth Physiotherapy as well as guest presentations by Jess from Pilbara Cosmetic and Wellness and Sarah from Thrive Active.

All women are welcome, including:

⭐ women who are currently experiencing perimenopause/ menopause (to gain support)
⭐women who are post-menopausal (to share their journey)
⭐women who have not begun perimenopause/menopause (to learn what to expect and be more prepared).

We hope you can join us! 💜🩷

💥 LOCAL LEGENDS GIVEAWAY! 💥We’ve joined forces with five incredible local businesses to give one lucky legend the ultima...
09/11/2025

💥 LOCAL LEGENDS GIVEAWAY! 💥

We’ve joined forces with five incredible local businesses to give one lucky legend the ultimate self-care + feel-good package

From movement and recovery to relaxation and style — this one’s all about celebrating the legends who make our community thrive

What you’ll win:

1️⃣ Forme Pilates & Wellness – Pair of grip socks + 1 Reformer Pilates class
2️⃣ Thrive Active – 90-minute Myotherapy or Manual Lymphatic Drainage session
3️⃣ LA Vella Sol– $200 voucher to indulge in total relaxation
4️⃣ Captured by Christie – $200 photography voucher to capture your beautiful moments
5️⃣ Official Barber & Tattoo (OBT)] – $200 voucher to treat yourself to a fresh cut or new ink 💈🖋

💫 How to enter:

Like this post ❤️

Follow all five businesses:






Tag your local legends in the comments (each tag = one entry)

Bonus: Share this post to your story + tag us all for an extra entry!

📅 Winner announced:

Friday 14th Nov via stories.
Open to legends in Karratha & surrounds.
Not affiliated with Instagram.

✨ Perimenopause & menopause aren’t just about hot flushes and mood swings… they also bring changes to your muscles, join...
17/09/2025

✨ Perimenopause & menopause aren’t just about hot flushes and mood swings… they also bring changes to your muscles, joints, and recovery.

That’s where myotherapy can make a huge difference 💆‍♀️
✔️ Relieves muscle and joint pain and stiffness caused by hormonal changes
✔️ Improves mobility, posture & pelvic floor support
✔️ Aids recovery so you can keep up with strength training & daily life
✔️ Helps regulate stress and improve sleep quality

Myotherapy can help you Manage Musculoskeletal Pain…

During Menopause, Estrogen decline can cause joint stiffness, reduced collagen, and loss of elasticity in tendons/ligaments.

Myotherapy can reduce neck, shoulder, and back tension, improve posture, and relieve headaches/migraines that often flare during this stage.

Techniques like trigger point therapy, cupping, dry needling, and soft tissue release help reduce chronic pain and muscle tightness

Menopause is a transition — not a stop sign. With the right support, you can feel strong, mobile, and empowered through every stage 💪🌸

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Sarah Moss Adv Dip Myotherapy Cert IV in Fitness Adv Diploma Fitness Nutrition Mum of 2. Obsessed with food and cooking. Love for fitness and exercise. Passionate about sharing my knowledge and helping others, especially when it comes to gut health.

Transform your life, your mindset & most of all IMPROVE your health & get results! Head to the website to find the right program for you. www.sarahmoss.com.au