Coach with Ky

03/08/2022

Food for thought, and for the soul. A great Ted Talk on Depression and anxiety I highly recommend.

Visit http://TED.com to get our entire library of TED Talks, subtitles, translations, personalized Talk recommendations and more.In a moving talk, journalist...

03/08/2022

So profoundly true 💛

Letting Go...

To let go isn’t to forget, not to think about, or ignore.

It doesn’t leave feelings of anger, jealousy, or regret.

Letting go isn’t winning, and it isn’t losing. It’s not about pride, and it’s not about how you appear, and it’s not obsessing or dwelling on the past.

Letting go isn’t blocking memories or thinking sad thoughts, and doesn’t leave emptiness, hurt, or sadness. It’s not giving in or giving up.

Letting go isn’t about loss and it’s not defeat.

To let go is to cherish memories, and overcome and move on. It’s having an open mind and confidence in the future.

Letting go is accepting. It’s learning and experiencing and growing.

To let go is to be thankful for the experiences that made you laugh, made you cry, and made you grow. It’s about all that you have, all that you had, and all that you will soon again.

Letting go is having the courage to accept change, and the strength to keep moving.

Letting go is growing up. It’s realizing that the heart can sometimes be the most potent remedy.

To let go is to open a door, and to clear a path, and to set you free…

Author Unknown

12/06/2022

Very wise words…

10 THINGS TIME HAS TAUGHT ME

1. Most of our life is spent chasing false goals and worshipping false ideals. The day you realise that is the day you really start to live.

2. You really, truly cannot please all of the people all of the time. Please yourself first and your loved ones second, everyone else is busy pleasing themselves anyway, trust me.

3. Fighting the ageing process is like trying to catch the wind. Go with it, enjoy it. Your body is changing, but it always has been. Don’t waste time trying to reverse that, instead change your mindset to see the beauty in the new.

4. Nobody is perfect and nobody is truly happy with their lot. When that sinks in you are free of comparison and free of judgement. It’s truly liberating.

5. No one really sees what you do right, everyone sees what you do wrong. When that becomes clear to you, you will start doing things for the right reason and you will start having so much more fun.

6. You will regret the years you spent berating your looks, the sooner you can make peace with the vessel your soul lives in, the better. Your body is amazing and important but it does not define you.

7. Your health is obviously important but stress, fear and worry are far more damaging than any delicious food or drink you may deny yourself. Happiness and peace are the best medicine.

8. Who will remember you and for what, become important factors as you age. Your love and your wisdom will live on far longer than any material thing you can pass down. Tell your stories, they can travel farther than you can imagine.

9. We are not here for long but if you are living against the wind it can feel like a life-sentence. Life should not feel like a chore, it should feel like an adventure.

10. Always, always, drink the good champagne and use the things you keep for ‘best’. Tomorrow is guaranteed to no one. Today is a gift that’s why we call it the present.

Donna Ashworth

26/05/2022

New Self-Love and Compassion 30 Minute Guided Meditation just published. May you find a space to go inward and give yourself the love and kindness you deserve today 🙏🏻

30-minute self-love & compassion guided meditation with music and nature sounds and breathwork, to go inward and reflect on your voice within, tapping into your love language and reminding us to treat ourselves with the love and compassion we afford others, but sometimes not ourselves. Take time out...

26/05/2022

02/05/2022

New free guided meditation available now at www.coachwithky.life

08/04/2022

www.coachwithky.life/blog/perception-versus-reality-and-nature-versus-nurture

Some observations on how we see colour, how it is as uniquely different to each of us as our own personality, perceptions and beliefs in life can change the way we see things. What colour do you see?

27/03/2022

I heard an analogy this morning I thought was so true. A professor poured a glass of water in front of his students and asked how heavy the glass of water was. The students replied with many answers but his response was profound. If he held the glass for several minutes, the glass was light. If he held the glass for several hours, his arm would hurt as the weight of the glsss felt heavier. When he held the glass for longer the weight became unbearable.

The glass is similar to the pain and trauma we hold onto in life, when we carry it for a long time, the weight becomes unbearable. It’s time to put the glass down and let that pain go before it becomes too heavy and starts impacting your mental health.

Can you relate to this story in your life?

Have an amazing week friends 🙏🏻