27/05/2025
WORKSHOP: TOWARDS A HEALTHIER YOU USING THE RAVES™ EATING MODEL
Diets don't work ... research suggests that less than 5% of people who diet to lose weight keep it off over time.
Why is this so?
Well ... diets are more a battle of willpower, and while sticking to a diet in the short to mid term might seem achievable, they are definitely NOT a longterm solution. In fact, I would say they aren't a solution at all. It is often said that you have not failed the diet, the diet failed you ... because it was never meant to work.
In essence, dieting and focusing on weight is largely problematic, and often leads to a difficult relationship with food developing over time.
So ... what's the alternative?
Enter the RAVES™ Eating Model.
The RAVES™ Eating Model is an evidence based framework built on five key principles. The principles support the development of a more positive relationship with food, mind, body and self while at the same time challenging diet culture and the body ideal.
Used for years by dietitians and health professionals across Australia, New Zealand, the UK and the US, the RAVES™ Eating Model is one of the leading frameworks used to support people in finding food freedom.
And what tends to flow on from food freedom is a better relationship with the mind (less guilt, less shame, less self criticism) which in turn support a better relationship with the body (not fighting against it, greater acceptance, self care, and taking the focus off the number) and thus a better relationship with self. I (and my many colleagues) have seen this happen many many times in our clinical practice ... all without diets and all without a focus on weight.
As the creator of the RAVES™ Eating Model, I invite you to join me for my in person RAVES™ Masterclass in Brisbane on Saturday June 21st where you will learn
✅ real world practical steps to improve your relationship with food, mind, body and self
✅ how to lean into self compassion by connecting with your values
✅ the five key principles of the RAVES™ Eating Model
✅ the pitfall of body mass index (BMI) and how it is misleading
✅ why health is more important than weight
✅ why dieting and diet culture is toxic
And much more ....
To register
Scan the QR code or visit https://www.trybooking.com/DCEFC
Tickets $20 including morning/afternoon tea
LIMITED SEATS AVAILABLE
Grab your ticket now and begin your journey in reshaping your relationship with food, mind, body, and self.
Please note: this is an in person only event.
