Seed and Flourish Naturopathy

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🌿 Womens Health & Fertility Naturopath.
🌟Helping you manage hormones, fertility, pregnancy, and thyroid health
👩‍🎓Bachelor Qualified. 20+ yrs experience.
📖 Evidence-based approach
⭐️Online consultations.

08/01/2026

Fertility isn’t just about timing. It’s shaped by the signals your body receives everyday.

Hormones, sleep, nutrients, environment, inflammation, metabolism and immunity all influence whether your body feels resourced enough to support reproduction.

When the signals are healthy and supportive the body can prioritise fertility health. When these signals interfere, reproductive health can take a back seat to survival-mode being the priority.

Preparation helps create the signals your body receives before you start trying.

If you’re curious what natural fertility support can do for you, DM “signal” to learn more or arrange a Preconception Care consult to take the next step.

05/01/2026

Fertility Nutrition is cumulative.

Each meal is an opportunity to support hormonal balance, cellular health, and reproductive potential for both partners, or for you individually.

Focus on variety, quality, seasonality and consistency rather than perfection.

03/01/2026

✨Doing all the right things but not pregnant yet?

Fertility success is rarely about one body alone. For many women, fertility health is a responsibility they carry often on their own. Tracking cycles. Adjusting food. Adding supplements. Running tests. Trying again.

👉And yet, we know that male factors contribute to around 40–50% of infertility.

Sometimes the partner contributing the s***m hasn’t been fully investigated or has been told everything is “normal” after very limited testing. Sometimes, they haven’t been investigated at all.

This matters, because fertility isn’t shaped by one body alone.

S***m health, egg health, hormones, nutrient status, inflammation, stress, thyroid function, metabolic health, gut health, immune health, detox capacity, environmental factors and lifestyle all influence conception and pregnancy outcomes, for both contributors.

If you’re in a couple, preconception care, and understanding what else needs to be considered and optimised for both partners can be a game changer.

As a naturopath specialising in fertility and hormonal health, I take a whole picture approach. Looking beyond surface level results to understand what’s really going on for you, and where support may be missing.

🌟My role is to take the guesswork out, personalise your care, and help you build strong fertility foundations so you can move toward bringing home a healthy baby with more clarity and confidence.

11/12/2025

Feeling like you might need a little extra support as we head into the festive season?

My Mini Consults are just the thing to help you prepare to stay steady, energised, and well-supported through the celebrations.

These short consults are designed for targeted, practical advice, ideal when you’re needing help with:

✔️energy or burnout creeping in
✔️increasing stress or anxiety
✔️worry about your digestive symptoms
✔️immune support
✔️low mood
✔️or a bit of liver care during the festivities 🎄

We can create a personalised herbal tonic or tailor a nutritional prescription so you feel supported right through the holidays.

If this sounds like something you’d benefit from, and you are an existing client, you can book your mini consult via bio or comment “MINI” for the link to book.

10/12/2025

🌿Unlock the secrets to better digestion and hormone balance with natural gut health solutions!

Discover how you can nurture your body for enhanced fertility and overall wellness in our latest Blog post. 👇

🔗 DM “BLOG” or visit Bio for the link.

08/12/2025

⭐️Give the gift of health this Christmas! ⭐️

Looking for a wellness gift that truly matters?
A Seed & Flourish gift card lets your loved ones work with an expert naturopath specialising in fertility, women’s health, thyroid and hormonal health, supporting their health journey and overall wellbeing.

Whether you choose a beautiful physical gift card to mail or a convenient e-gift card, it’s a thoughtful, healthy gift that keeps on giving. 🎁

Make this Christmas about lasting health.
Grab a gift card today and help someone thrive in the year ahead!

24/11/2025

You don’t need a perfectly clean calendar or a stress free month to start preparing for pregnancy. Real life rarely works that way.

With Christmas now just 4 weeks away, it’s the perfect reminder that your fertility journey doesn’t have to pause for the holidays.

My 12-week Preconception Care Package is designed to work with real women, real schedules, real life. Gentle, evidence-informed support that fits around family gatherings, end-of-year chaos, and everything else on your plate, so you can start optimising your fertility and nourishing your body for a healthy pregnancy now, not “when things settle down.”

Curious what your next step would look like? DM “Curious” or Tell me: what’s the one thing holding you back from starting now? 👇

19/11/2025

🌟Gut loving dessert that actually tastes amazing? Yes please! 🌟

Try this Coconut Chia Pudding… it’s low FODMAP, gluten free, dairy free and boosted with PHGG (SunFiber), one of my favourite gentle prebiotics for happier digestion.

It’s creamy, nourishing, and the perfect little treat when you want something sweet without upsetting your gut.

Top with strawberries, blueberries, toasted coconut or whatever goodies you love.

Your microbiome will thank you 💛

Want the recipe? It’s in the post 👆

03/11/2025

🚩Red Flags for underactive thyroid function (that I see all too often).

Thyroid issues can go undetected for months, or even years. Here are some red flags that make me suspect low thyroid function may be playing a role:

💤 Persistent fatigue or exhaustion: Even after a full night’s sleep, you still wake feeling flat and drained.

🌫️ Brain fog: finding it hard to focus, think clearly, or remember things like you used to.

⚖️ Unexplained weight gain: You’re eating well and moving your body, but the scales just won’t budge.

💇‍♀️ Hair loss, brittle or dry hair and skin: hair and skin feel dull, dry, or lacklustre.

👁️ Thinning outer 1/3 of your eyebrows: A subtle sign that’s often overlooked.

😔 Mood changes: feeling low, anxious, or emotionally flat without a clear reason.

💩 Constipation: your digestion feels sluggish and bowel movements have become less frequent.

🩸 Irregular or heavy periods: menstrual cycle can feel unpredictable or heavier than usual.

💪 Muscle aches or cramps: experiencing soreness or stiffness even without intense exercise.

🤰 Fertility issues: Struggling to conceive or maintain a healthy cycle despite doing “everything right.”

❤️ Low libido: your interest in intimacy has dropped, and energy for connection feels low.

If several of these sound familiar, it might be worth taking a closer look at your thyroid health. Often, these symptoms are your body’s quiet way of saying something’s not right. Bear in mind these are general symptoms that can come from many causes so it’s always best to consult with a practitioner or doctor to help to look at why you might be experiencing these.

👉 I work with women every day to help them understand what’s really happening with their health through comprehensive testing and a tailored naturopathic plan.

💻 All consultations are available online, so no matter where you are in Australia, you can get the support you need.

📩 Ready to get answers? Book your online consultation to get started.

30/10/2025

🍋 Vitamin C & The Stress Response..

Your adrenal glands use large amounts of Vitamin C to produce stress hormones like cortisol and to protect themselves from oxidative damage during times of stress. 💥

🍊Adequate Vitamin C supports healthier stress responses, steadier energy, and faster recovery.

You can get Vitamin C from foods like:

🥦 Broccoli
🍊 Citrus fruits
🥝 Kiwi fruit
🫑 Capsicum
🍓 Berries, Guava, Papaya
🍅 Tomato
🖤 Blackcurrants

But there are also many more to choose from! Aim for a variety of fresh fruit and veg each week to top up on this essential vitamin and keep your adrenals nourished.

28/10/2025

ADAPTOGENS are nature’s way of helping your body cope with stress by gently restoring balance, resilience and calm.

Each adaptogenic herb works differently, which is why the right combination can make such a powerful difference to your mood, focus, energy, sleep and overall wellbeing.

In a Naturopathic consultation we’ll explore your health history and symptoms to uncover where your body needs support most. You’ll recieve a tailored plan with the highest-quality herbal and nutritional prescriptions, plus testing options if you’d like deeper insights into your health.

Ready to feel more balanced, energised and in control? Book your consultation today. DM “ADAPT” and I’ll send you the link. 🌿

Address

Opening Hours

Monday	09:00 - 17:30
Wednesday	09:00 - 17:30
Friday	14:00 - 17:00
Saturday	09:00 - 13:00

Telephone

+61411813993

Website

http://Www.seedandflourish.com/

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