Blue Butterfly Hypnotherapy

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Kin Kin, QLD
Blue Butterfly Hypnotherapy

At Blue Butterfly Hypnotherapy, we use Clinical Hypnotherapy and NLP to create lasting change. Transformation begins within.

Overcome challenges like pain, insomnia, IBS and stress, break unhelpful habits & achieve your goals with clarity and confidence.

31/12/2025

Wherever you are today and whatever you do to end this year, allow yourself a moment to reflect on the last 12 month.
Was there something that made you smile?
Was there something that made you grateful?
Is there a lesson you learned?
Are there areas of your life that you held back?

Awareness of what was, helps us to identify which path we want to step onto in 2026, which blocks may need to be tackled and where more confidence is needed to live our best year yet.

I did my reflection and intention setting yesterday and a dear friend of mine ended up on the same place at the same time. It felt like a lucky coincidence. We walked and talked and happened to come across a Tawny Frogmouth. It felt symbolic, so I looked up the meaning. One of them is 'synchronicity'. It surely felt like synchronicity.

May you're 2026 be one filled with love, friendship, growth and challenges to rise up to. May you be on the look-out for synchronicity in your life.

Lena 🦋

28/12/2025

Setting intentions allows us to start the new year with guidance and optimism.
Even better if we can reflect on lessons learned in the previous year and leave behind anything that might have blocked us from moving where we wanted to get.

The workshop I have created gives you an opportunity to do exactly that. Reflect, release, imagine the new and move forward with intention.
As always embedded within a nourishing and grounding Yin Yoga practice. Working from a relaxed state of nervous system allows us to access our intuition, creativity and subconscious.

Join me and begin 2026 in a way that feels different, intentional, transformative and aligned.

Sunday 4.1.26 1-3pm
Connect and Flow, Pomona
Link in my bio

Lena 🙏🦋

19/12/2025

Can you believe it's almost 2026?

To me a new year always feels like a fresh start, a new beginning. It fills me with excitement!
If you're ready to start the new year aligned with your vision for 2026 or perhaps like to gain clarity which journey 2026 could take you onto, join me for a special event.

I’m offering an intention-setting workshop that goes beyond writing down ideas you may never put into action. It’s a journey through gentle Yin Yoga, NLP, and guided visualisation — helping you recognise the learnings and patterns of 2025, and giving you the invitation to vividly envision 2026.

When your intentions align with your values and your nervous system feels safe, taking action naturally follows.

'Aligned into Action'

Lena 🙏

Find more information here: https://calendly.com/elleen-berger/aligned-into-action

04/12/2025

Social Media Ban for Under-16s — Support for Parents

If your child is affected by the upcoming social media delay and you’re not quite sure how to guide them through the transition, you’re not alone. Many parents are feeling the same mix of relief and uncertainty right now.

In collaboration with Marisa Netherwood Your Mind Redesigned, I’m running a free online workshop to help you understand:
• which needs have been met through Social Media
• how to bridge those needs and create a plan forward
• how to support the natural “dopamine dip”
• how to reduce power struggles and stay connected

In my day-to-day work, I support people of all ages in shifting unhelpful habits and regulating their nervous system — and it’s no different for young people. They also build patterns that sometimes need gentle support to change. This workshop is designed to give you practical tools to make this transition smoother for both of you.

To make it easy for families across the Sunshine Coast, we're offering the parent sessions via Zoom:

🗓 Friday 5.12., 6–7 pm
🗓 Sunday 7.12., 4–5 pm

Save your free spot here: https://www.bluebutterflyhypnotherapy.com.au/social-media-delay

Please reach out with any questions
Lena

23/10/2025

If you ever wanted to find out what Hypno-Yin was about, tomorrow you have the chance. Book into my Hypno-Yin class for free, only this Friday. We've still got a few spots left.
Gentle movement meets deep relaxation and subconscious work.

Where: Connect & Flow Pomona
When: 9:15-10:15am

See you there,
Lena

09/10/2025

In Yin Yoga, the element of earth invites us to sink deeply into nourishment, stability, and the warm sense of belonging that grounds our soul. It whispers to us to pause, root ourselves, and harmonize body, mind, and spirit. By embracing Earth’s qualities, we awaken inner calm and a soulful connection to ourselves and the world around us.

This Friday, we'll move through Yin yoga poses connecting with this element and finish the class with a guided visualisation that invites you to anchor yourself in the deep sense of connection with the earth, leaving you feel grounded, calm and connected.

If this calls to you, join us Friday 9:15am Connect + Flow
Find more information on https://www.bluebutterflyhypnotherapy.com.au/hypnoyin-class

Lena 🙏

24/09/2025

Hypnosis is not mind control - it's freedom from subconscious blocks and beliefs. Here are the most common concerns I hear and the answers to them.

Most clients describe the experience as empowering, safe, and deeply calming.

Do I only use hypnosis in my session? No. I work with techniques from NLP, CBT, somatic exercises and mindfulness. The tools I choose are tailored to you, your preferences and the way you learn and process information.

If you like to know more, send me a message or book a free orientation call.

Lena 🙏

21/09/2025

As a Mum of a tween daughter and a Yoga Teacher/ Therapist the connection and support we can offer our daughters to become confident, empowered women is invaluable and a topic close to my heart.

Therefore this week I'm holding a special Mother-Daughter class:
"Being empowered"

The class will be a gentle Yin class followed by a guided visualisation designed especially for mothers and their teenage daughters (though everyone is welcome to join).

The class is adapted for teens:
✨ shorter-held poses to suit growing bodies
✨ simple tools to calm the nervous system and learn self-regulation
✨ a guided visualisation to anchor confidence and self-belief

It’s a space to slow down, reconnect, and strengthen the bond between mother and daughter. My hope is that your daughter leaves feeling confident, empowered and supported through the ups and downs of the teen years, and you Mum walk away with a sense of shared calm and connection.

📍 Connect and Flow Pomona
🗓️ Friday 26.9. 9:15-10:15am
$20 pp
💜 $30 for a Mum & daughter duo

If you or someone you know would love this, feel free to reach out for details.

Lena 🙏
Blue Butterfly Hypnotherapy & Yoga

14/09/2025

Spring – the season of new beginnings?

Spring often inspires us with its sense of renewal, growth, and fresh possibilities. The longer days, blossoming trees, and warmer air can create the perfect atmosphere for transformation. Yet, true change doesn’t begin outside of us – it begins within.

Lasting shifts in our lives, whether through personal growth or subconscious work, require more than the right season or environment. They ask for readiness, a spark of willingness to step into the unknown and commit to new ways of being.

Spring may open the door, but it’s our internal motivation that carries us through it.

Comment "beginning" if you like more information on how NLP and Hypnotherapy can support you with the changes you thrive to make.

21/08/2025

Have you ever noticed how, when life gets busy or overwhelming, the first things to slip away are the simple activities that help your body relax, unwind, and bring your nervous system back into balance?

I know I’ve been guilty of that too. Instead of slowing down, we push harder. We cut out the very things that nourish us — moving, journaling, breathing fully — and before we know it, we’re running on empty.
And in that constant go-go-go, the nervous system struggles. We feel scattered, anxious, drained… less resilient and more vulnerable to stress and illness.

But imagine pressing pause, even just for an hour.
Imagine giving your body space to unwind, your breath room to deepen, your mind permission to clear. From that place of calm, your whole system can reset, recharge, and return to balance.
This can be as simple as a walk, journaling, a few minutes of stillness… or something new.

Every Friday, I guide a Yin Yoga class combined with relaxing visualisation — a practice designed to melt tension, regulate your nervous system, and leave you deeply restored.
💙 You’re warmly invited to join — to step away from the noise and return to yourself.
When: Friday 9:15-10:15am
Where: Connect and Flow Pomona
Cost: $20

Spots are limited, booking is essential.
https://calendly.com/elleen-berger/hypno-yin-class

15/07/2025

What if you could calm your mind, relax your body, and rewrite old patterns — all at once?
Discover why this beautiful fusion of deep physical and mental relaxation is so powerful.

When your body feels safe, your mind opens.
Gentle movement and mindful breath soothe your nervous system and invite you back into your body. The ideal preparation for accessing your subconscious mind.

Let go of what no longer serves you.
Yin Yoga releases physical tension, you might have been holding. The hypnotic meditation helps to interrupt old habits and replace them with ease, clarity and confidence.

Healing happens when we feel at ease.
Yoga and hypnosis together guide you to a softer, calmer way of being — a reset, inside and out.

Every Friday at Connect+Flow Pomona, 9:15am

Secure your spot on https://calendly.com/elleen-berger/hypno-yin-class or comment 'Hypno-Yin' for more information.

14/07/2025

Are you unsure whether this class is for you? Check out what one of my regular participants has to say.
"I very highly recommend these beautiful, relaxing and gently transformative classes. Elleen is a wonderful guide and I feel so lucky to have been able to attend her classes."

For more info or questions, reach out via direct message or comment 'HypnoYin'.

I'm looking forward to welcoming you this Friday 9:15am at Connect+Flow in Pomona.

Lena 🙏

Address

Kin Kin, QLD
4571

Website

http://www.bluebutterflyhypnotherapy.com.au/

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