Blue Butterfly Hypnotherapy

Blue Butterfly Hypnotherapy At Blue Butterfly Hypnotherapy, we use Clinical Hypnotherapy and NLP to create lasting change. Transformation begins within.

Overcome challenges like pain, insomnia, IBS and stress, break unhelpful habits & achieve your goals with clarity and confidence.

I have been busy behind the scenes, working on a new offer that supports women beyond the 1:1 work as a weekly support a...
20/02/2026

I have been busy behind the scenes, working on a new offer that supports women beyond the 1:1 work as a weekly support and a place of self-care.

HypnoYin for women that suffer from Endometriosis, pelvic pain or other chronic pain. This class will cater for you through movement, breath and clinical hypnotherapy.
Each week has a different theme, each week you will learn a tool to manage your pain, each week you will receive suggestions to reconnect with your body, trust yourself more and increase your well-being. Each week an opportunity to come back into yourself.

Join me:
every Tuesday: 6:15-7:15pm
Connect + Flow in Pomona

Limited spots, therefore bookings required (Link below and in my bio)

I'm looking forward to meet you there,
Lena 🙏

https://calendly.com/elleen-berger/hypnoyin-for-endometriosis

A new HypnoYin offer will be available from next Tuesday on.This will be a class supporting a topic close to my heart.I ...
20/02/2026

A new HypnoYin offer will be available from next Tuesday on.
This will be a class supporting a topic close to my heart.

I will share details soon!

Time for bold actionAccording to the Chinese calendar, we just landed in the year of the Fire Horse. This isn't the year...
17/02/2026

Time for bold action

According to the Chinese calendar, we just landed in the year of the Fire Horse. This isn't the year for hesitation. It's the year for heart-centered action and forward motion. We can use this energy to take action and gain momentum in life.

You've felt it—that pull toward something MORE. The quiet knowing that it's time to create more ease, build habits that truly support you, release what's weighing you down, or step toward the goals that matter most.

The Fire Horse doesn't wait for perfect conditions. It moves with courage, purpose, and grace.
And here's the truth: real transformation doesn't come from pushing harder. It comes from aligning your conscious desires with your subconscious patterns—working with your mind and body, not against them.
That's where sustainable change happens. Where new habits take root. Where anxiety eases. Where goals stop feeling impossible and start feeling inevitable.

We’ll tap into this new energy in my HypnoYin class this Friday and focus on action from a place of groundedness. HypnoYin is a deeply nourishing practice that blends the gentle release of yin yoga with the transformative power of hypnotherapy.

Ready for personalized support? I have a few 1:1 sessions available this month. Whether you're navigating anxiety, building healthier patterns, finding relief from pain, healing at your own rhythm, or pursuing a meaningful goal—I'll meet you exactly where you are and support you in moving forward with the power of your subconscious mind working for you, not against you.

You don't have to have it all figured out. You just have to take the next step.

🦋Friday HypnoYin class 9:15-10:15 and Flow, Pomona (Link in bio)
🦋 1:1 Hypnotherapy Sessions — DM me "INTERESTED" or book your free orientation call through the link in my bio.

Swipe through for the quotes that inspired this week's energy →

Living with endometriosis taught me something profound: your nervous system holds more power than you've been told. đź’śI'v...
09/02/2026

Living with endometriosis taught me something profound: your nervous system holds more power than you've been told. đź’ś

I've just published a new article exploring the science behind HypnoYin for endometriosis relief — how hypnotherapy and Yin Yoga work together to help your body reduce chronic pelvic pain.

If you're tired of being told pain is just "part of it," this is for you.

Read the full article here: https://www.bluebutterflyhypnotherapy.com.au/blog/endometriosis-relief-through-hypnoyin

Wherever you are today and whatever you do to end this year, allow yourself a moment to reflect on the last 12 month. Wa...
31/12/2025

Wherever you are today and whatever you do to end this year, allow yourself a moment to reflect on the last 12 month.
Was there something that made you smile?
Was there something that made you grateful?
Is there a lesson you learned?
Are there areas of your life that you held back?

Awareness of what was, helps us to identify which path we want to step onto in 2026, which blocks may need to be tackled and where more confidence is needed to live our best year yet.

I did my reflection and intention setting yesterday and a dear friend of mine ended up on the same place at the same time. It felt like a lucky coincidence. We walked and talked and happened to come across a Tawny Frogmouth. It felt symbolic, so I looked up the meaning. One of them is 'synchronicity'. It surely felt like synchronicity.

May you're 2026 be one filled with love, friendship, growth and challenges to rise up to. May you be on the look-out for synchronicity in your life.

Lena 🦋

Setting intentions allows us to start the new year with guidance and optimism. Even better if we can reflect on lessons ...
28/12/2025

Setting intentions allows us to start the new year with guidance and optimism.
Even better if we can reflect on lessons learned in the previous year and leave behind anything that might have blocked us from moving where we wanted to get.

The workshop I have created gives you an opportunity to do exactly that. Reflect, release, imagine the new and move forward with intention.
As always embedded within a nourishing and grounding Yin Yoga practice. Working from a relaxed state of nervous system allows us to access our intuition, creativity and subconscious.

Join me and begin 2026 in a way that feels different, intentional, transformative and aligned.

Sunday 4.1.26 1-3pm
Connect and Flow, Pomona
Link in my bio

Lena 🙏🦋

Can you believe it's almost 2026?To me a new year always feels like a fresh start, a new beginning. It fills me with exc...
19/12/2025

Can you believe it's almost 2026?

To me a new year always feels like a fresh start, a new beginning. It fills me with excitement!
If you're ready to start the new year aligned with your vision for 2026 or perhaps like to gain clarity which journey 2026 could take you onto, join me for a special event.

I’m offering an intention-setting workshop that goes beyond writing down ideas you may never put into action. It’s a journey through gentle Yin Yoga, NLP, and guided visualisation — helping you recognise the learnings and patterns of 2025, and giving you the invitation to vividly envision 2026.

When your intentions align with your values and your nervous system feels safe, taking action naturally follows.

'Aligned into Action'

Lena 🙏

Find more information here: https://calendly.com/elleen-berger/aligned-into-action

23/10/2025

If you ever wanted to find out what Hypno-Yin was about, tomorrow you have the chance. Book into my Hypno-Yin class for free, only this Friday. We've still got a few spots left.
Gentle movement meets deep relaxation and subconscious work.

Where: Connect & Flow Pomona
When: 9:15-10:15am

See you there,
Lena

In Yin Yoga, the element of earth invites us to sink deeply into nourishment, stability, and the warm sense of belonging...
09/10/2025

In Yin Yoga, the element of earth invites us to sink deeply into nourishment, stability, and the warm sense of belonging that grounds our soul. It whispers to us to pause, root ourselves, and harmonize body, mind, and spirit. By embracing Earth’s qualities, we awaken inner calm and a soulful connection to ourselves and the world around us.

This Friday, we'll move through Yin yoga poses connecting with this element and finish the class with a guided visualisation that invites you to anchor yourself in the deep sense of connection with the earth, leaving you feel grounded, calm and connected.

If this calls to you, join us Friday 9:15am Connect + Flow
Find more information on https://www.bluebutterflyhypnotherapy.com.au/hypnoyin-class

Lena 🙏

Hypnosis is not mind control - it's freedom from subconscious blocks and beliefs. Here are the most common concerns I he...
24/09/2025

Hypnosis is not mind control - it's freedom from subconscious blocks and beliefs. Here are the most common concerns I hear and the answers to them.

Most clients describe the experience as empowering, safe, and deeply calming.

Do I only use hypnosis in my session? No. I work with techniques from NLP, CBT, somatic exercises and mindfulness. The tools I choose are tailored to you, your preferences and the way you learn and process information.

If you like to know more, send me a message or book a free orientation call.

Lena 🙏

As a Mum of a tween daughter and a Yoga Teacher/ Therapist the connection and support we can offer our daughters to beco...
21/09/2025

As a Mum of a tween daughter and a Yoga Teacher/ Therapist the connection and support we can offer our daughters to become confident, empowered women is invaluable and a topic close to my heart.

Therefore this week I'm holding a special Mother-Daughter class:
"Being empowered"

The class will be a gentle Yin class followed by a guided visualisation designed especially for mothers and their teenage daughters (though everyone is welcome to join).

The class is adapted for teens:
✨ shorter-held poses to suit growing bodies
✨ simple tools to calm the nervous system and learn self-regulation
✨ a guided visualisation to anchor confidence and self-belief

It’s a space to slow down, reconnect, and strengthen the bond between mother and daughter. My hope is that your daughter leaves feeling confident, empowered and supported through the ups and downs of the teen years, and you Mum walk away with a sense of shared calm and connection.

đź“Ť Connect and Flow Pomona
🗓️ Friday 26.9. 9:15-10:15am
$20 pp
đź’ś $30 for a Mum & daughter duo

If you or someone you know would love this, feel free to reach out for details.

Lena 🙏
Blue Butterfly Hypnotherapy & Yoga

Spring – the season of new beginnings?Spring often inspires us with its sense of renewal, growth, and fresh possibilitie...
14/09/2025

Spring – the season of new beginnings?

Spring often inspires us with its sense of renewal, growth, and fresh possibilities. The longer days, blossoming trees, and warmer air can create the perfect atmosphere for transformation. Yet, true change doesn’t begin outside of us – it begins within.

Lasting shifts in our lives, whether through personal growth or subconscious work, require more than the right season or environment. They ask for readiness, a spark of willingness to step into the unknown and commit to new ways of being.

Spring may open the door, but it’s our internal motivation that carries us through it.

Comment "beginning" if you like more information on how NLP and Hypnotherapy can support you with the changes you thrive to make.

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