06/03/2023
๐ช Struggling with muscle soreness after workouts?
Here are some simple tips that can help you speed up recovery and get back to the gym feeling refreshed!
๐ค Make sure you get enough sleep, at least 7-9 hours a night.
๐งโโโ Incorporate stretching and foam rolling into your post-workout routine to help release tension in your muscles.
๐ Consuming enough protein is crucial for muscle repair and growth. Aim for at least 20-30 grams after your workouts.
๐ฆ Staying hydrated is key in flushing out toxins and replenishing lost fluids. ๐
Consider incorporating recovery supplements such as BCAA or glutamine to aid in the rebuilding process. ๐ช
What is your muscle recovery process? Share it in the comments!