Onsen Wellbeing

Onsen Wellbeing Onsen Wellbeing is dedicated to helping you live a balanced and harmonious lifestyle.

Why yoga?Yoga is one of the most effective ways to build functional movement for everyday life—meaning strength, mobilit...
08/04/2026

Why yoga?

Yoga is one of the most effective ways to build functional movement for everyday life—meaning strength, mobility and control that actually carry over into how you move, feel, and perform daily tasks.

Yoga helps you to notice how your body moves in space. This translates to:

* Better balance (less risk of falls)
* Safer lifting, bending, reaching
* More efficient movement patterns

Support yourself to nurture functional movement that lasts a lifetime - book a yoga session today!

Perfect afternoon for relaxing in the onsen and enjoying the serenity ❤️
06/04/2026

Perfect afternoon for relaxing in the onsen and enjoying the serenity ❤️

And maybe afterwards a soak in the onsen or a relaxing read in the hammock?
03/04/2026

And maybe afterwards a soak in the onsen or a relaxing read in the hammock?

There’s nothing like yoga in the sunshine to brighten your day ☀️🧘‍♀️Come and enjoy an Autumn yoga flow on the Zen Lawn....
03/04/2026

There’s nothing like yoga in the sunshine to brighten your day ☀️🧘‍♀️
Come and enjoy an Autumn yoga flow on the Zen Lawn. Breathe in the fresh air and listen to the birds as you ground your body in nature.
Please excuse the tree wrappings - our wallaby friends love to nibble. You might even have a wallaby or two observing your practice 🤩😊

Feeling a bit lost or unsure in public yoga classes?Want some help to break down poses and understand alignment?Want yog...
31/03/2026

Feeling a bit lost or unsure in public yoga classes?
Want some help to break down poses and understand alignment?
Want yoga to feel good in your own body?

Come along to a personalised yoga session tailored to your needs and your body. Take things at your pace and be guided to understand how each pose can be supported to work in your body.
Develop an understanding of the foundations of yoga.

Book a personalised session today - just send a message.

Easter Treat?Pamper yourself with a one hour yin and onsen session for only $100.Melt into a yummy yin designed for your...
30/03/2026

Easter Treat?

Pamper yourself with a one hour yin and onsen session for only $100.

Melt into a yummy yin designed for your body then soak in the onsen to release any lasting tension.

Message to book 🙏🧘‍♀️❤️

Autumn has arrived in Hobart. Transition into the cooler weather with a delicious yin practice, created just for you, f...
29/03/2026

Autumn has arrived in Hobart. Transition into the cooler weather with a delicious yin practice, created just for you, followed by a soak in the outdoor onsen.

*60 minute yin session
*30 minute onsen
*tea and treat

A beautiful pamper for only $180. Message to book your spot.

Are you wondering whether yoga is a good fit for you? Made a New Year's resolution to start practicing? Not sure what a ...
06/01/2025

Are you wondering whether yoga is a good fit for you? Made a New Year's resolution to start practicing? Not sure what a Downward Facing Dog even is??

Book in for a 1:1 yoga session to learn how to master basic poses and feel the benefits for yourself!

Call or text 0409 024 223 to book or simply message this page :-)

✨ Private Yoga Classes - Find some space for yourself before the silly season takes hold! ✨As the end of year approaches...
15/11/2024

✨ Private Yoga Classes - Find some space for yourself before the silly season takes hold! ✨

As the end of year approaches, give yourself the gift of space and breath. A personalised yoga session is the perfect way to pause, reset, and prepare your body and mind for the festivities ahead. Whether you’re seeking a calm break in your busy day or looking to deepen your practice, these classes are tailored to your unique needs and goals.

Benefits of Private Yoga:
🌿 Personalised Sessions: Classes designed for your skill level, goals, and body.
🌿 Space to Reconnect: A peaceful setting where you can find clarity, balance, and mental space.
🌿 Breathwork for Calm: Breath-centered practices to help you manage stress and increase energy.
🌿 Flexibility & Strength: Gentle stretching and mindful movements to keep your body agile and open.

Book Now to Relax & Recharge:
Create a pocket of peace just for you. Perfect for any level – beginners to advanced. Embrace some time for yourself with your own personal yoga journey.

📆 Limited slots available – book now and start your journey to a calmer, brighter end of year. Call 0409 024 223 to make time now.

Planning on still being able to put your own socks on when you are 80??In our fast-paced lives, maintaining mobility can...
12/10/2024

Planning on still being able to put your own socks on when you are 80??

In our fast-paced lives, maintaining mobility can often take a backseat. Incorporating yoga into your routine can be a game-changer.

Regular practice can improve flexibility, making everyday movements easier and more comfortable.
Many yoga poses require you to support your body weight in various ways, which builds strength. This added strength not only improves overall mobility but also helps stabilise joints, reducing the risk of injury.
Yoga emphasizes balance through various poses and transitions. Improved balance enhances your ability to move fluidly and confidently, whether you’re navigating stairs or participating in sports.
Stress often manifests as muscle tension, which can hinder mobility. Yoga promotes relaxation through breath work and gentle movements, helping to release tension and promote a sense of calm.

Get in touch to book a yoga session and start your journey to increased mobility and strength.

Created a 'knee-friendly' sequence for some clients on Friday. We can cater for whatever your body needs - that is the b...
28/07/2024

Created a 'knee-friendly' sequence for some clients on Friday. We can cater for whatever your body needs - that is the beauty of personalised yoga sessions. So, whatever your body is calling for, book in a session today!

It may be a little chilly for yoga on the deck but it is the perfect time of year for a cosy yin session inside. Send a ...
17/07/2024

It may be a little chilly for yoga on the deck but it is the perfect time of year for a cosy yin session inside. Send a message to make a time to focus on you, your body and breath. Looking forward to pampering you

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Kingston, TAS
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