Fodmapped

World's first IBS friendly dedicated food brand bringing you delicious certified low FODMAP products

09/02/2026

This is why at FODMAPPED For You we focus on familiar, gut friendly ingredients, not what’s trending 💚

Find us at Coles, Woolworths, online and at Selected Independents!

06/02/2026

It's like looking in a mirror 👀😅 Can anyone else relate?

IBS flares happen - and that's okay! If this is you, make sure to take some time to rest, participate in some self care like a warm bath or gentle walk, and give yourself grace 💚

At we're here to support you through your IBS journey - you are not alone!

04/02/2026

Why is movement important for gut health?

Regular movement helps food travel smoothly, boosts digestion, and supports a thriving gut microbiome ✅

The most important thing? Listen to your body and choose a form of movement that you enjoy!

What's your favourite way to move your body?

Share this post with someone who you'd like to go for a gentle, gut friendly walk with 💚

02/02/2026

February is Gut Health Month! So why is gut health so important? ➡️

Our digestive systems play an important role in so many aspects of our wellbeing and overall body function!

🧽 It's responsible for digestion & nutrient absorption
⚡ It supports our energy levels
🚽 Looking after our gut health promotes regular bowel movements
💥 It helps to reduce inflammation levels
🦠 It supports our immune systems
💉 It helps regulate our hormones and blood sugar levels
😵‍💫 It helps to improve our mental health and mood
🤕 It supports our skin health and healing

Follow us at for more information, support and gut friendly food options during this gut health month! 💚

29/01/2026

Being on the Low FODMAP Diet doesn’t mean you have to miss out! Here are some easy swaps you can make from higher FODMAP to lower FODMAP foods to keep your gut happy 😃

✅ Swap Coconut Sugar for Raw Sugar
✅ Swap Couscous for Rice
✅ Swap Blackberries for Blueberries
✅ Swap Button Mushrooms for Oyster Mushrooms
✅ Peaches for Cranberry Oatmeal Cookies for FODMAPPED For You Cranberry Vanilla Oven Baked Bars

Don’t forget to use the Monash FODMAP App or
FODMAP Friendly App to help guide you on which foods and portion sizes are low FODMAP 📲

Have you tried any of these swaps? Or do you have another easy swap suggestions? Tell us about it in the comments!

28/01/2026

Kids back to school this week? Here’s a gut friendly lunchbox idea for the new school year:

1. Salad Sandwich for energy and fibre - add your Chicken, Tuna or another protein of your choice to this one!
2. Greek Yoghurt for a source of probiotics
3. A serve of fruit or veg (your choice again here!) for fibre and extra essential vitamins and minerals
4. And a FODMAPPED Oven Baked Bar for a delicious gut friendly sweet snack!

P.S. FODMAPPED For You Oven Baked Bars are 30% off at this week ‼️

What’s in your go to lunchbox?

25/01/2026

Social events can feel tricky when you’re managing gut symptoms 🤔 But a little planning (and knowing you’ve got options available!) can help you feel more at ease.

Save this for your next BBQ or event 💚

22/01/2026

Looking for some gut friendly summer recipe inspo? ☀️Look no further than these delicious BBQ Fish Kebabs made using FODMAPPED For You Butter Chicken Simmer Sauce 🤩🙌🏼

Ingredients
800g White Fish of choice, cubed
1 x Pouch FODMAPPED For You Butter Chicken Simmer Sauce
1 Lemon, zested & Juiced
¼ cup Greek Yoghurt
4 med Bamboo skewers, soaked
4 Warm Gluten Free Wraps
2 Cups Iceberg Lettuce, shredded
2 Tomatoes, diced
1 sml Cucumber, shaved thinly
Mint Leaves
½ cup Greek Yoghurt

Method
1. Place the cubed fish into a zip lock bag.
2. Add the FODMAPPED For You Butter Chicken Simmer Sauce, lemon zest and juice with the Greek yoghurt to the bag and shake to coat fish well.
3. Marinate fish for up to 1 hour.
4. Thread marinated fish onto the skewers. Spray skewers with a little olive oil.
5. Cook skewer on a pre-heated griddle pan 4 -5 minutes each side.
6. Place each warm tortilla onto a serving plate or wooden board, top tortilla with iceberg lettuce, tomato, cucumber and mint leaves.
Cover salad with one fish skewer, drizzle with yoghurt and serve.

(Note: Fish maybe replaced with prawns or chicken for a delicious difference)

18/01/2026

We heard 2026 is the new 2016 so we’re throwing it back with some of our current favourites (and some old classics!) from a decade ago ➡️👀

Has anyone been around long enough to remember?

16/01/2026

Ever notice your gut feels off on holidays? You’re not imagining it ✈😫

Holidays often shake up our routines, and our digestion feels it.

Things like disrupted meal times, different sleep schedules, travel stress, heat or dehydration, eating faster or later than usual, changes in activity levels, and trying new or richer foods can all play a role.

The good news? A little support goes a long way. Try to eat regularly where you can, stay hydrated, keep some familiar foods in the mix, and most importantly let go of perfection. Your gut doesn’t need “perfect”, it needs kindness 💚

Save this as a reminder for your next getaway!

14/01/2026

Travel can throw your gut off ✈️🚗 but your snacks don’t have to!

We’ve rounded up gut-friendly options to keep digestion happy on the go 💚

Some are low FODMAP options, while others are just generally beneficial for gut health - so if you’re following a low FODMAP diet, be mindful of portion sizes and listen to your gut!

Tap save to keep this list for your next trip 📌

12/01/2026

The moment your gut AND taste buds agree 🙌🏼😎

Looking after your gut doesn’t have to be hard!

FODMAPPED For You Green Curry is 20% off this week ! Perfect for a gut friendly meal that actually tastes good 💚

Address

30 Bond Street
Kingston, VIC
3195

Telephone

+61395881728

Website

https://www.fodmapped.com/

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FODMAPPED

FODMAPPED for you is the first exclusively dedicated low FODMAP and Gluten Free brand globally. Our philosophy is that a low FODMAP diet doesn’t have to mean no flavour or fun. In fact, it shouldn’t feel like a diet at all, because the only things you should be missing out on, are symptoms and suffering! All of our FODMAPPED for you products are prepared just like you would at home. Delivering rich, delicious flavours with the gut safety of certified low FODMAP with the added convenience of both ready-made and meal bases, so your time can be better spent with friends and loved ones – free from symptoms.