Fodmapped

Fodmapped World's first IBS friendly dedicated food brand bringing you delicious certified low FODMAP products

Who says you can't party like it's 1999 AND look after your gut health too 👏👏Here are some simple tips to make your New ...
31/12/2025

Who says you can't party like it's 1999 AND look after your gut health too 👏👏

Here are some simple tips to make your New Year's celebrations a bit more gentle on your tummy, because you deserve to start the year feeling your best!

Most importantly, relax and enjoy the night and remember that balance is key to a happy and healthy you 💚

How will you be ringing in 2026?


If you feel like you over did it on Christmas day, here are some tips to help ease symptoms and get back to your normal ...
24/12/2025

If you feel like you over did it on Christmas day, here are some tips to help ease symptoms and get back to your normal self!

Managing gut health is challenging (especially during stressful times like Christmas!) so please make sure you are taking time for self care 💚 Flare ups do not equal failure!

How are you recovering after Christmas? We'd love to hear your tips and suggestions 👇🏼


⭐ Merry Christmas from the team at FODMAPPED For You ⭐Whether you celebrate or not, we are so grateful to have you as pa...
24/12/2025

⭐ Merry Christmas from the team at FODMAPPED For You ⭐

Whether you celebrate or not, we are so grateful to have you as part of our FODMAPPED Fam!

We wish you a safe and happy day filled with love, joy, and peace (and yummy food!) 💚


22/12/2025

Holidays don’t always go to plan, especially when it comes to gut health 🥲

But the beauty of our gut health journey is that it’s not always perfect!

If you eat a few too many FODMAPs this holiday season, give yourself some grace 💚 enjoy the day, and reset tomorrow!

Follow us for more gut health support during this festive season!


Festive mealtimes can feel overwhelming when you’re on a low FODMAP diet or looking after your gut health! But you don’t...
19/12/2025

Festive mealtimes can feel overwhelming when you’re on a low FODMAP diet or looking after your gut health! But you don’t need to miss out 🎄

Here are some low FODMAP festive options to help keep your gut happy this Christmas 🌟

What’s your favourite holiday meal or dish? Tell us about it in the comments!


With work Christmas parties, family events and end of year celebrations fast approaching, it’s time to think about how t...
11/12/2025

With work Christmas parties, family events and end of year celebrations fast approaching, it’s time to think about how to support your gut health throughout the festive season 💚

Swipe ➡️ to see six ways you can look after your gut so you can feel as comfortable as possible while celebrating!

Most importantly, don’t forget to listen to your body and give yourself grace - a flare up doesn’t mean failure!

Share this post with a friend and as always, reach out to us if you need some extra support 💚


07/12/2025

Sometimes it just happens, and it’s entirely out of your control 🫣

Our tips to help you manage during these trying times:
🚑 keep an emergency flare up kit handy - wet wipes, heat packs, hand sanitizer, chewing gum, whatever helps you!
📍 if you’re out and about, keep track of the nearest bathrooms
😮‍💨 use deep breathing and mindfulness to bring calm to your mind (and gut!)
📋 stick to simple, low FODMAP foods and drinks to allow your gut time to recover and to prevent further symptoms
💚 remember, it’s okay to excuse yourself from the situation if you need to

Do you have any other suggestions? Add them in the comments below! ⬇️ we’d love to hear your thoughts!


Hold and swipe ➡️ to see what we’re having for dinner tonight 💚FODMAPPED For You Green Curry is available and at sele...
04/12/2025

Hold and swipe ➡️ to see what we’re having for dinner tonight 💚

FODMAPPED For You Green Curry is available and at selected independents!


30/11/2025

Sometimes it gets desperate 😅 but thankfully it doesn’t have to be this way!

Working with a dietitian specialising in IBS or FODMAPs is absolutely essential on your gut health journey! 💚

Plus, the FODMAPPED For You team is here to support you with delicious low FODMAP food and a few laughs along the way!

Follow us for more information and support 💚


Hydration is SO underrated for digestion and gut health 💪☺️Some tips for increasing your water intake include: 💧take a w...
28/11/2025

Hydration is SO underrated for digestion and gut health 💪☺️

Some tips for increasing your water intake include:
💧take a water bottle with you when you’re out and about
💧 if you’re someone who forgets to drink, set reminders on your phone
💧 add fruit, lemon wedges, mint, basil or other flavourings to make your water more appetising
💧incorporate hydration into your routine - have a glass of water first thing in the morning or before or after meals
💧 limit sugary, alcoholic or caffeinated drinks as these can contribute to dehydration

Do you like to drink water cold, room temp or warm? I’m definitely team cold! ❄️


With summer fast approaching, we love heading outside for a picnic 🧺 Here are some low FODMAP ideas to include in your n...
27/11/2025

With summer fast approaching, we love heading outside for a picnic 🧺

Here are some low FODMAP ideas to include in your next picnic or outdoor adventure!

What’s your favourite gut friendly meal or snack to take with you when picnic-ing? ☀️


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3195

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FODMAPPED

FODMAPPED for you is the first exclusively dedicated low FODMAP and Gluten Free brand globally. Our philosophy is that a low FODMAP diet doesn’t have to mean no flavour or fun. In fact, it shouldn’t feel like a diet at all, because the only things you should be missing out on, are symptoms and suffering! All of our FODMAPPED for you products are prepared just like you would at home. Delivering rich, delicious flavours with the gut safety of certified low FODMAP with the added convenience of both ready-made and meal bases, so your time can be better spent with friends and loved ones – free from symptoms.