Fodmapped

World's first IBS friendly dedicated food brand bringing you delicious certified low FODMAP products

17/11/2025

When it not only tastes great, but is good for your gut too 😍🙏🏼

FODMAPPED For You Soups, Sauces and Snacks are delicious, convenient AND gut friendly - it doesn’t get any better!

Find us in , , online and at selected independents in Australia & NZ

Don’t forget to follow us ! we’re here for you every step of the way in your gut health journey 💚

16/11/2025

Being on the Low FODMAP Diet doesn’t mean you have to miss out! Here are some easy swaps you can make from higher FODMAP to lower FODMAP foods to keep your gut happy 🤗

P.S. Apricots have been recently updated on the low FODMAP app to include 67g (2 small-medium Apricots) as low FODMAP!

✅ Swap Couscous for Polenta
✅ Swap Hummus for Eggplant Dip
✅ Swap Snow Peas for Edamame
✅ Swap Chicken Stock flavoured with Onion & Garlic for FODMAPPED Slow Cooked Chicken Bone Broth
✅ Swap Peaches for Apricots

Don’t forget to use the Monash FODMAP App or FODMAP Friendly App to help guide you on which foods and portion sizes are low FODMAP 📲

Have you tried any of these swaps? Or do you have another easy swap suggestions? Tell us about it in the comments!

14/11/2025

Need some low FODMAP breakky inspiration? Why not try these yummy topping combos next time you're making porridge or overnight oats 🙌

🥜 PB&J Inspired: Peanut Butter + Raspberries (Fresh or Frozen) + Dark Choc Chips
🍁 Warm and Cozy: Maple Syrup + Cinnamon + 30g Dates
🫐 Blueberry Cheesecake: Blueberries + Lactose Free Yoghurt + FODMAPPED Oven Baked Bar crumbled on top
🌴 Tropical Vibes: Kiwi Fruit + Chia Seeds + Shredded Coconut
🍞 Banana Bread: Firm Banana + Walnuts + Dried Cranberries

What's your favourite flavour combination?

13/11/2025

That side eye 👀👀👀

Has anyone else had to deal with embarrassing situations because of their IBS? 🫣🤭

11/11/2025

A happy gut makes a HUGE difference ✨
Small daily habits can help support gut health, minimise bloating or other digestive symptoms, and help you feel your best!

Some habits to incorporate in your daily routine include:
✅ Chew your food well and eat mindfully
✅ Eating regular meals (this means not skipping breakfast!)
✅ Limiting large processed meals
✅ Drink water throughout the day
✅ Move your body in ways that you enjoy, whether that's walking, yoga or going to the gym
✅ Get adequate rest to allow your body to recover and reduce stress

What are some things that you currently do (or would like to start doing!) to support your gut health? 💚

07/11/2025

Needing some gut friendly fuel before your next workout? 🏋🏽

Whether you’re weightlifting, running, getting into Pilates or simply stretching, fuelling your body adequately is essential, even when following a low FODMAP diet!

Here are some FODMAP friendly snack ideas to try 30-60 minutes before exercising. Aim for mostly easy to digest carbs like cereal, rice cakes or fruit with a minimal fibre and fats to help reduce bloating and discomfort while working out 💪🏽

Hitting the gym might not be for everyone, but incorporating gentle movement in your everyday routine is great for optimising gut health ✨ What’s your favourite way to exercise?

02/11/2025

When someone says "just eat more fibre" 😤

What's the most frustrating piece of unsolicited advice you've recieved about your IBS?

31/10/2025

No tricks, just gut-friendly treats 🎃

Because the only thing scary this Halloween should be the costumes, not your digestion 👻

Find our delicious Roasted Pumpkin and Sage Soup and at selected independents

30/10/2025

Whether you celebrate Halloween or not, you can still enjoy the occasional sweet treat on the low FODMAP diet 🍬

Here are some tips for choosing sweets and treats that won't spook your gut 👻

Some fun-size treats that are generally FODMAP-friendly (being mindful of portion size!) include:
🍫 Dark chocolate
🍬 Plain M&Ms
🍭 Marshmallows (25g)
🍬Hard candies made without high fructose corn syrup or other hidden FODMAPs
🍪 Homemade low FODMAP treats

Because supporting your gut health doesn’t mean missing out on a little sweetness ✨

What's your go-to gut friendly sweet treat? Tell us about it in the comments!

21/10/2025

Yep, the low FODMAP diet is easy with FODMAPPED For You!

Our products taste great, are nourishing and satisfying, and are Low FODMAP certified to keep your gut happy too 💚

Find us , , online and at selected independents

17/10/2025

Being on the Low FODMAP Diet doesn’t mean you have to miss out! Here are some easy swaps you can make from higher FODMAP to lower FODMAP foods to keep your gut happy 🤗

✅ Swap Chamomile Tea for Green Tea
✅ Swap Blackberries for Blueberries
✅ Swap Chocolate Chip Cookies for FODMAPPED Chocolate Maple Oven Baked Bars
✅ Swap Celery for Cucumber
✅ Swap Tzatziki for Lactose Free Greek Yoghurt (add some chives and diced cucumber for flavour!)

Don’t forget to use the Monash FODMAP App or FODMAP Friendly App to help guide you on which foods and portion sizes are low FODMAP 📲

Have you tried any of these swaps? Or do you have another easy swap suggestions? Tell us about it in the comments!

16/10/2025

Flare days are HARD 😭😫 so here are some affirmations to remind you that flare ups are not a personal failure, that it’s okay to rest, and that you’re not alone in this journey 💚

Share this post to support someone who might be struggling with their gut health 💚

Address

30 Bond Street
Kingston, VIC
3195

Telephone

+61395881728

Website

https://www.fodmapped.com/

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FODMAPPED

FODMAPPED for you is the first exclusively dedicated low FODMAP and Gluten Free brand globally. Our philosophy is that a low FODMAP diet doesn’t have to mean no flavour or fun. In fact, it shouldn’t feel like a diet at all, because the only things you should be missing out on, are symptoms and suffering! All of our FODMAPPED for you products are prepared just like you would at home. Delivering rich, delicious flavours with the gut safety of certified low FODMAP with the added convenience of both ready-made and meal bases, so your time can be better spent with friends and loved ones – free from symptoms.