What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 5pm Friday 8am - 6:30pm Saturday 8am - 1pm

Movement Rx

Physio for youth athletes, active locals, and post-surgery rehab — combining experienced clinicians with modern testing to guide your return to sport and life.

18/03/2026

Did you know female athletes are up to 8x more likely to tear their ACL? 🚨

Swipe through to understand why — and more importantly, what we can do about it. ➡️

The 2025 FAIR Consensus (the largest evidence review of its kind) confirms that structured neuromuscular warm-up programmes can reduce ACL injuries by 61% in female athletes.

That’s not a small number. That’s a game-changer.
✅ As little as 10 minutes, twice a week
✅ Balance, strength, plyometrics & landing mechanics
✅ Works at every level — from grassroots to elite

👇 Comment “MRx” below and we’ll send you our FREE Neuromuscular Training Programme PDF straight to your DMs — a 3-level progressive plan built specifically for female athletes in change-of-direction sports.

📩 Want a personalised programme? DM us or visit the link in bio to book an assessment with the Movement Rx team.

05/03/2026

Most people focus on how high someone jumps.

But what often matters more is how they land.

Every landing goes through three key phases:

Impact – how the body absorbs force Braking – how the body controls the movement Rebound – how energy is redirected into the next action

When one of these phases isn’t working well, the body often compensates.
That can mean:
• higher joint loading • reduced efficiency • increased injury risk

In the clinic we assess these phases to better understand how someone handles force during movement.
This helps guide rehabilitation, training decisions, and return-to-sport progressions.
Because performance and injury risk are rarely about one metric — they’re about how the whole system works together.
— Movement Rx Physio • Ortho • Sports

18/02/2026

You don’t have to be an athlete to come here.

Yes, we work with runners and post-op ACL patients.

But we also work with parents, professionals, and everyday people who simply want to move better and stay active.

High-quality rehab and strength work isn’t exclusive.
It’s structured, supportive, and personal.

If you’ve ever felt unsure about starting because you’re “not sporty enough” — you’re welcome here.
Movement Rx
 High quality care. For everyone.

11/02/2026

Early motion after ACL reconstruction isn’t about rushing rehab.

It’s about doing the right things early.
Regaining full knee extension. Managing swelling properly. Restoring quadriceps activation.
The first 6 weeks set the foundation for everything that follows — strength, running, cutting and return to sport.
Poor early decisions create long-term limitations.
 Good early structure creates momentum.
We’ve written a full breakdown of why early hands-on care and guided motion matter in ACL rehab.

🔗 Read the full article via the link in bio.

MovementRx

03/02/2026

Big weekend for the Movement Rx team.
Shena competed in a 10km event, finishing:
🏆 1st in her age group 🥇 4th overall female

Performance matters — and we believe in living it.
Whether it’s post-op rehab, return to sport, or chasing a personal best, we understand the demands because we train and compete ourselves.

Well done Shena 👏

01/02/2026

A warm-up should build toward match speed.
Not stop at band work.

Before you step on court, bridge control into reactive movement:
• Ball drop and catch • Banded ER into overhead press • Explosive internal rotation

This prepares the shoulder for high-velocity, repetitive overhead loading — exactly what tennis demands.
Most tennis-related shoulder injuries develop from repetitive overload on tissues that weren’t fully prepared.
This is injury prevention in action.
Complete 6–8 minute guide now live. Link in bio.

Want your shoulder assessed properly? Book online at Movement Rx.

29/01/2026

Your rotator cuff isn’t “weak.”
It’s often just unprepared.

After mobility, you need to activate and control the shoulder complex before match speed:
• Scapular push-ups • Prone snow angels • Banded external rotation pull-aparts

This phase improves dynamic stability and neuromuscular timing — reducing the repetitive overload that leads to impingement and rotator cuff tendinopathy.

Skipping this step is one of the most common mistakes we see.

This is Phase 2 of our tennis shoulder warm-up.
Full breakdown on the blog. Link in bio.

If shoulder pain is limiting your serve or overhead power, a proper assessment makes a difference.

27/01/2026

Phase 1-Mobility 🎾
Most tennis shoulder pain doesn’t start with the serve.
It starts with a shoulder that wasn’t ready.

Before you hit, spend 2 minutes improving mobility through the upper back and shoulder blade:
• Thoracic rotation • Scapular wall slides • Hand-behind-back stretch

If the thoracic spine and scapula don’t move well, the shoulder joint has to compensate — and that’s where overload begins.

This is Phase 1 of our 6–8 minute tennis shoulder warm-up designed by our physios.

Full guide now live on our website. Link in bio.

If you’re playing tennis in Moreton Bay and dealing with shoulder pain, don’t ignore it early. It’s easier to fix before it becomes chronic.

moretonbay

21/01/2026

**Exciting News**
I’m thrilled to be speaking at Healthy Ageing Summit 2026! 🎤✨
Join me on 29-30 May 2026 at the Crowne Plaza, Gold Coast, for an event dedicated to redefining what it means to age well. I’ll be sharing my topic ‘No Finish Line - Redefining What’s Possible for Older Runners’
alongside an incredible lineup of industry experts.
If you’re a fitness, health, or wellness professional working with older adults, this is THE event to attend.
🎟 Early Bird tickets are now available. Don’t miss out! grab yours today: https://healthyageinginstitute.com/summit/

13/01/2026

ACLR rehab ≠ jogging. 
Change-of-direction (COD) work is a non-negotiable part of returning to court/field. The key isn’t one magic drill—it’s considered on-field coaching, clear cues, and frequent video review to refine mechanics and track progress over time. 🎥

Today’s 45° cuts focus on:
* Plant → exit mechanics (purposeful push)
* Hip & trunk control through the turn
* Shin angle → direction (avoid collapse)
* Quiet, efficient foot contacts
* Left–right symmetry before adding speed/angle

We film → review → refine each session so changes stick. When technique is clean at controlled pace, we progress to faster speeds, bigger angles, then reactive “chaos” cues.

Want an ACL running/COD plan that matches your stage? Join our Running Group or book online (Redcliffe / Moreton Bay). DM “ACL” with your sport + timeline and we’ll point you to 1–2 priorities.

Basketball Redcliffe KippaRing MoretonBay Physiotherapy MovementRx

09/01/2026

Following on from “Juniors ≠ Small Adults” 👇

Today’s reel: a 13-year-old basketballer (healthy) moving through our routine screen — warm-up (more not shown) ➜ CMJ ➜ SLJ ➜ double- & single-leg drop jumps on ForceDecks.

Why we screen during growth 📈
• Track jump height, RSI/reactive strength, braking/landing control, L–R symmetry
• Build a baseline and watch trends as she grows — not hunting for problems
• Outcome today: healthy ✅ + a couple of micro-focus areas for this term

Also (not shown): strength testing 🦵🏋️‍♀️
Targeted checks of quads, hamstrings, calf, and hip/pelvic stabilisers (abductors/external rotators + trunk). For female athletes, this is essential—it supports better landing mechanics, decel/braking, change-of-direction control, and helps manage knee load. 🧠

Gold standard = quality coaching + age-appropriate loading.
Parents: want a baseline or growth-phase check-in? DM “JUNIOR” or book online (Redcliffe / Moreton Bay). Save this for season prep. 🔖

HipStability GrowthSpurt InjuryPrevention Redcliffe MoretonBay Physiotherapy LTAD

Address

Kippa-Ring, QLD

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 5pm
Friday	8am - 6:30pm
Saturday	8am - 1pm

Telephone

+61731802829

Website

http://www.movementrx.com.au/, https://movementrx.com.au/book/

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21st Century Physiotherapy

The world of physiotherapy, rehabilitation, and sports medicine is evolving rapidly. Modern physiotherapy demands highly scientific assessment and movement intervention. Movement Rx was created to bring this evolution in care to Australia. The brand of physiotherapy you receive at Movement Rx is patient-focused, individualised and comprehensive.

When you come to Movement Rx we maximise your recovery through movement prescription. We provide a clinic that is welcoming, friendly, and inclusive to all. Movement Rx assists patients recovering from surgery, injury, and disorders of the musculoskeletal system. Whether you need to return to the professional sporting arena or move through life without difficulty, Movement Rx will get you there!