Self Care Fitness

03/12/2025

**REMINDER**

Melanie Briony - Strong Like A Woman DEEP CALM Workshop ( who we know from the Breathwork Workshop)

ABOUT:
Feeling the pull to slow down?
This gentle 90-minute session is the perfect way to unwind before the year ends.

Settle into soothing somatic movement, stretch away built-up tension, breathe deeply, and reconnect with yourself through calming breathwork, reflective journaling, and the soft, grounding tones of sound bowls.

We’ll release tension, settle the nervous system, and take some time to reflect on 2025—what you’re grateful for, what you want to carry forward, and what you’re ready to let go of before 2026.

A peaceful pause before the year’s end,
a moment to reset, re-centre, and return to your deep calm

Where: Kilaben Bay Community Hall
When: Monday 8th December
Time: 7pm (after my class)
Cost: $39
What a way to end the year!

https://www.melaniebriony.com.au/book-online

*This is not hosted by Self Care Fitness

Book a breathwork event in Newcastle NSW with Melanie Briony. Breathwork in nature, breathwork for women. Strengthen your inner connection with likeminded women.

28/11/2025

Thankyou so much to Best Body - Lake Macquarie for the prize pack to go to the winner of '6 Weeks to Strong' Challenge! Winner announced to the group at 8pm tonight then celebrations tomorrow night... woohooo!! 🎊🍾✨️

27/11/2025

Black Friday sales at Self Care Fitness ??
... nah..

Just a solid community focused space for women to get stronger and more comfortable in their body.
And its worth every cent.

It's small, inclusive but may not suit everyone.
Its also safe, female focused and a stable base for growth.

I'm Chantelle and im here to be your Coach when you're ready 😀

Location: Kilaben Bay Community Hall

26/11/2025

Meet the '6 Weeks to Strong' Challengers...What a stellar group of ladies !
Even though there will be a winner announced tomorrow, they have all come out of the 6 weeks mentally and physically stronger and that really makes them all No.1!
I cant say enough how proud I am as a coach and im looking forward to a HUGE 2026 building on what we've started 😀

2026 is the next chapter of Self Care Fitness and will ultimately be the safe space for women of all ages to realise how strong they really are 👊💪

24/11/2025

With the 6 Week Challenge now finished... the ladies are just still on a high after having an amazing strength testing day on Saturday.

I am such a proud coach ! Here are just a few comments from the challengers!

Want to be part of the next one? Details coming soon for 2026 ✨️

22/11/2025

Thankyou to Josh and Anna at Tribal Strength & Conditioning for allowing my Strong Challengers the opportunity to test there strength gains today in their brand new gym!!

We had the best time!! What an amazing result too!! Updates to come!!

So proud of you all !!

20/11/2025

Chelsea Cowper looking all smiles in her new merch at the Strongin30 class this week! Shes also part of the 6 Weeks to Strong Challenge and we are in our final week! Here what some challengers are saying!

" I'm loving how the strength classes have made me noticeably stronger at work and home... I feel like my younger self!" - Renae

" I'm definitely trying to challenge myself during classes too. My daughter asked me what sport I'm good at tonight and I said being strong!" - Jo

Remember, your first class is free! Come and try the most friendly strong bootcamp in the area! From beginners to more advanced experience... we suit everyone of any age!

Thankyou so much to Best Body - Lake Macquarie for being a sponsor in this challenge and Leisl Klaebe from Pilates by the Lake for teaming up for added bonus stretch classes for my challengers! We are nearly there team!

17/11/2025

ANNOUNCING OCTOBER MEMBER OF THE MONTH..
Mel McDonald !

For being a shining light in every class — the first to hit 50 sessions in our booking app Xoda,
consistently giving her best and lifting not just herself but everyone around her!

Congratulations 🎊

12/11/2025

Today is World Kindness Day 💛
A gentle reminder that care doesn't have to be loud to be felt. You can show kindness subtly and quietly, and make a meaningful difference to someone's day.

09/11/2025

Birthday Workout DONE!! Thanks to the Strongin30 morning crew for smashing it out with me!

Woohoooo!! 🎊🍩

B ACK SQUAT
I NCLINE BENCH PRESS
R EAR DELT FLY
T OE TOUCHES
H ANG POWER CLEAN
D EADBUG
A LTERNATING LUNGES
Y RAISE

06/11/2025

Josh from Tribal Strength & Conditioning with a truth bomb 💣

04/11/2025

❤️

Learn breathwork the simple, safe, and empowering way—get clear on the basics and start building a practice that truly supports you.