Self Care Fitness

06/11/2025

Josh from Tribal Strength & Conditioning with a truth bomb 💣

04/11/2025

❤️

Learn breathwork the simple, safe, and empowering way—get clear on the basics and start building a practice that truly supports you.

29/10/2025

💜

24/10/2025

STRONGIN30 -- all ages and one goal ... to feel good in your body, to maintain/build bone density & muscle mass PLUS building better mental health and having fun while doing it!

No big barbells, no scary equipment... just simple and effective strength training for the 'average' woman 👌💪

Msg me now to see if the class is right for you so we can get you started ASAP!

Call/msg Chantelle on 0410 632 404!

16/10/2025

STRONGin30 classes are taking off!

And no doubt why! We all want to get stronger as we get older and there are so many reasons to hold onto as much muscle as you can, while you can! These are the classes that you need!

I've added some extra sessions over the week and theres some great energy and personal bests everywhere 👌

Classes only $15 a session but set to increase next week so jump in now and secure yourself a bargain AND get stronger because of it!

Call/sms Chantelle on 0410 632404

12/10/2025

September Member of the Month ... Christine Minor !!

Chris has always been a team player, and been with SCF for at least 18 months! She consistently shows up for herself (including going from 2 to now 4 sessions a week !) , added Strongin30 as part of those classes and the growth i have seen in her mental and physical strength - proud Coach right here! ❤️

Congratulations Chris!! 🎊