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Dr Bernard FRACS specialist surgeon

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Lakemba, NSW
Dr Bernard FRACS specialist surgeon

Dr Beldholm, FRACS is a specialist surgeon who performs body contouring surgery.

Dr Bernard Beldholm (MED0001186274) M.B.B.S B.Sc (Med) FRACS, is a Registered medical practitioner, Specialist surgeon (specialist registration in Surgery – general surgery).

23/11/2025

The internal oblique muscles form a key part of the abdominal wall and play an important role in core stability and trunk movement.

These muscles are positioned beneath the external oblique muscles and above the transverse abdominis. They are broad, fan-shaped muscles that extend upward and inward from the iliac crest of the pelvis to the lower ribs and the linea alba (the fibrous band running along the centre of the abdomen).

The internal obliques assist in several key functions:
- Trunk rotation and lateral flexion: They help rotate the torso and bend the body sideways by contracting on one side.
- Flexion of the spine: When both sides contract together, they assist in bending the torso forward.
- Core stabilisation: Working with other abdominal muscles, the internal obliques support posture and spinal alignment.
- Respiration: They play a role in forced exhalation by compressing the abdominal cavity and helping move air out of the lungs.

Together with the external oblique, transverse abdominis, and re**us abdominis muscles, the internal obliques form part of the functional core unit that maintains trunk stability, protects internal organs, and contributes to controlled movement and balance.

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

For more information about surgical risks go to:

http://beldholm.com.au/about/disclaimer/

ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

20/11/2025

Recovering from Abdominoplasty (Tummy tuck) involves a period of swelling and bruising as part of the normal healing process.

Swelling occurs as the body’s natural response to surgery and is a sign that tissue repair has begun. Bruising may also contribute to temporary puffiness during early recovery.

In some cases, surgery can temporarily affect the lymphatic system, which may influence fluid drainage in the treated area.

Lymphatic massage, when medically appropriate and performed by a qualified therapist, may assist with comfort and fluid movement during recovery.

Every patient’s healing process is unique. Always follow your surgeon’s postoperative instructions and contact your medical team if you have concerns during recovery.

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

For more information about surgical risks go to:

beldholm.com.au/about/disclaimer/

ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

18/11/2025

Patient History:
- Male patient, 25 years old.
- Longstanding history of gynaecomastia (benign enlargement of male breast tissue), first noted during adolescence.

Clinical examination identified:
- Fibroglandular tissue beneath the nipple-ar**lar complex (NAC).
- A larger component of pseudo-gynaecomastia (adipose tissue hypertrophy of the chest wall).

Classification:
- Condition classified using Dr Beldholm’s internal grading system: Grade BB 2b.
- Recommended management: ultrasound-assisted suction lipectomy (VASER liposuction).
- Due to the presence of a small amount of fibroglandular breast tissue beneath the ar**la, sub-ar**lar excision (direct glandular excision) was also performed.

Operation Performed:
- Bilateral ultrasound-assisted suction lipectomy (VASER liposuction) performed on the anterior chest and lateral chest wall.
- Peri-ar**lar incisions were made bilaterally to allow removal of glandular breast tissue.
- A 10 French Belovac drain was placed on each side, removed the following day.

Images:
- 3 months after the operation

Patient: #2021-7001

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

For more information about surgical risks go to:

http://beldholm.com.au/about/disclaimer/

ADULT content. Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

16/11/2025

Preventing and Managing Abdominal Muscle Separation (Diastasis recti) During Pregnancy

During pregnancy, changes in the abdominal wall occur naturally as the uterus expands to accommodate the growing baby. For some women, this can lead to diastasis of the re**us abdominis muscles (DRAM) — a separation of the muscles that run vertically along the front of the abdomen.

Maintaining safe physical activity during pregnancy, as advised by a qualified health professional, can help support abdominal muscle function and overall well-being.

Women are encouraged to consult a physiotherapist who specialises in women’s health or pregnancy care, as they can recommend appropriate exercises that help maintain strength without placing excessive pressure on the abdominal wall.

Examples of supportive strategies that may help reduce unnecessary strain on the abdominal muscles include:

- Avoiding heavy lifting where possible
- Maintaining upright, supportive posture
- Using side-rolling techniques when getting up from lying down (the “log roll” method)
- Avoiding exercises that cause the abdomen to push or dome outward, unless specifically approved by a qualified practitioner

Low-to-moderate intensity exercise programs such as walking, gentle stretching, and pelvic floor or core activation work may be suitable for some women during pregnancy — but these should always be discussed with a healthcare provider to ensure safety and appropriateness for each stage of pregnancy.

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

Dr Bernard Beldholm (MED0001186274) M.B.B.S B.Sc (Med) FRACS, is a Registered medical practitioner, specialist registration in Surgery – general surgery.

Risks&Recovery: https://beldholm.com.au/about/disclaimer/

Adult content, surgery has risks, seek 2nd opinion, results vary

14/11/2025

Upper blepharoplasty (upper eyelid surgery) for excess skin in upper eyelids

History:
Impaired vision and discomfort caused by loose skin in the upper eyelid area.

Age:
75 years old

Operation:
Upper blepharoplasty

Images:
1 months after operation

Patient: #2025-8002

QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES

For more information about surgical risks go to:

http://beldholm.com.au/about/disclaimer/

ADULT content. Dr Bernard Beldholm M.B.B.S http://B.Sc (Med) FRACS is a Specialist General Surgeon (AHPRA Medical Registration nr: MED0001186274). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.

08/11/2025

Fun time out enjoying a blue lagoon cocktail with my amazing wife 💙🍸 15 years and going strong! Snuck away from the kids for the weekend — much needed! 💑✨

02/11/2025

The day I picked up my Tesla. Innovation, performance, and precision — the same principles that guide my work every day.

25/10/2025

Great night out with the family at Baumé. My girl wanted a fancy dinner, my boy wanted to stay home gaming — we compromised with laughter, good food, and great company. ❤️🍷

17/10/2025

It’s 6:30PM on a Friday night — one last abdominoplasty to go after a full day in theatre. Surgery days start early (7AM) and finish when the work is done. Every operation deserves the same focus and precision, no matter the hour.

All surgery carries risks. You should seek a second opinion before proceeding. Individual results may vary. More information about complications can be found at bodycontouringsurgery.com.au/about/disclaimer/ .
Dr Bernard Beldholm (MED0001186274) M.B.B.S B.Sc (Med) FRACS — Specialist Surgeon (General Surgery).

04/10/2025

Family adventures in Sydney 🌇✨ Staying at Barangaroo and soaking in the harbour vibes ❤️

05/09/2025

Just finished another great day at Maitland Private Hospital.
Today’s cases:
Inguinal hernia
Abdominal VASER liposuction (suction assisted lipectomy)
Mastopexy
Upper and lower abdominal lipectomy
12 hour day, ready for the w’end

Disclaimer: Individual results vary. All surgery carries risks & you should seek a second opinion before proceeding. Information on complications can be found on beldholm website under about-cosmetic complications

22/07/2025

Sneaking away for some well-earned time out with my amazing wife. Lunch at Table 1, Warners Bay 🍽️❤️

Address

30 Belmore Road
Lakemba, NSW
2292

Opening Hours

Monday	8am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61249345700

Website

https://beldholm.com.au/

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