Conscious Healing Hypnotherapy

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Australia
Lakes Entrance, VIC
Conscious Healing Hypnotherapy

This adaptability ensures that anyone, anywhere, can benefit from hypnotherapy.

Online Quit Smoking Specialist
✨️your home
✨️online
✨️one session
✨️free backup session

Freedom, Fun and Feeling like yourself ✨️
I help women to quit Grey Area Drinking to create a life with no regrets, clarity, & feeling proud ⚘️✨️⚘️ Conscious Healing Hypnotherapy
Certified Hypnotherapist
Lakes Entrance, Australia

Helen Rowe is a qualified Certified Hypnotherapist based in the picturesque seaside town of
Lakes Entrance, Australia. With a deep passion for helping individuals live happier and more
fulfilling lives, I specialise in a range of areas, including quitting smoking and vaping,
overcoming alcohol dependency, managing anxiety and panic attacks, and achieving desired weight goals. As a Virtual Gastric Band Specialist, I use a highly proven successful,
innovative program that is individualized to each client and assists in reclaiming control over their health and well-being. Trained at the internationally recognized Academy of Therapeutic Hypnosis, I have honed the
skills necessary to provide effective and transformative hypnotherapy. The academy’s
founders have successfully guided thousands of clients, and I am proud to continue this
legacy by empowering individuals to navigate life’s challenges. Whether clients seek support from the comfort of their own homes, anywhere in the world, or in person at Conscious Healing Hypnotherapy’s office, I offer flexible and accessible services via face-to-face sessions or Zoom. With a commitment to helping clients achieve their goals—be it quitting smoking, drinking,
gambling, or losing weight, healing from anxiety and trauam related problems, I believe in the power of conscious healing.

0400 037 213

11/02/2026

Imagine instead of forcing your body and mind into another set of rules around dieting.
Imagine instead creating new habits.... no longer overeating, binge eating, emotional eating.
Imagine instead, feelings of freedom, confidence and self control 💗
Imagine how that feels ...

05/02/2026

Dieting has shown us time and time again that it's frustrating and rarely sustainable.
Let's not force the body into another set of rules. Imagine gently releasing old habits, like emotional eating, and naturally choosing foods that support you and feel good.

This isn't about restriction. It's about reprogramming the patterns underneath, so healthy choices feel natural and aligned with who you really are.
The reel is in the comments.
https://www.conscioushealinghypnotherapy.com.au

31/01/2026

Looking for 5 women 50+
who want to lose 8-10kgs.
It’s about listening to your body instead of fighting it.

It’s about feeling lighter — not just on the scales, but in your mind, your energy, and your confidence.

This month, we’re doing weight loss differently.
www.conscioushealinghypnotherapy.com.au

30/01/2026

Unlock your path to wellness with our Virtual Gastric Band program, designed to help you regain control over your eating habits and achieve lasting weight loss. Experience the power of hypnosis to feel satisfied with smaller portions and eliminate cravings, all from the comfort of your home.

27/01/2026

If you've been quietly questioning your relationship with wine/alcohol - you're not alone.

I support women who sit in that grey area:
Not out of control, but lacking control.
Not rock bottom, but high functioning.
Just ready for something different.

Through 1:1 hypnotherapy. I help women step away from alcohol with ease - without force, deprivation or shame.
If January feels like a time for clarity, calm, and coming home to yourself, I'm here.

You're welcomed to reach out for a quiet, no pressure conversation.
61+400 037213

https://www.conscioushealinghypnotherapy.com.au

25/01/2026

Today may feel different for each of us.
For some, it's a day of celebration.
For others, a day of reflection.

Perhaps today, Australia Day, is an invitation to pause...
to acknowledge the past,
to soften into awareness,
and to choose a more conscious way forward.

Healing doesn't come from forgetting- it comes from listening, and allowing space for truth.
When we act from compassion and awareness, we remember how amazing and magnificent we are as humans - together.

May today be guided by respect, kindness and the intention to create a future that feels more whole.
Because we ALL MATTER

23/01/2026

📚 Why Willpower Isn't The Problem

If willpower worked, you wouldn't be here questioning yourself.
Alcohol habits don't live in the logical mind. They live in the unconscious mind
- in patterns, emotional associations, and the nervous system responses.

That's why trying harder often feels exhausting.

Create Healing, Harness Transformation works at the level habits are formed.
It doesn't shame the behaviour.
It updates the patterns.

Change becomes easier when the unconscious is on board.

20/01/2026

You Don't Have to Decide Forever

One of the biggest fears around quitting alcohol is the idea of forever.

But this isn't about labels.
It's not about rules.
And it's not about never again.

What if you didn't decide anything long term?

What if you simply explored how life feels without alcohol - gently, curiously, without pressure?

Sometimes freedom begins the moment we remove the all or nothing thinking.

17/01/2026

What Actually Changes When You Stop...
Most women expect quitting wine to feel like loss. FOMO even...

What they have all come back to me with is how ABSOLUTELY amazing they feel.
Clearer mind.
Better sleeping.
More energy.
Better relationships with everyone.
Emotional calmness.
A deep sense of self trust.

Life doesn't become perfect. It simply is more calming.
More time. True, more time. When there is no longer that need to plan life around wine time, there is more time. Yes an illusion, but a beautiful calming one that gives a deep sense of relief.

https://www.conscioushealinghypnotherapy.com.au

16/01/2026

FebFast is just around the corner...

14/01/2026

I use to believe that I needed wine when I went out to give me confidence.
Of course I know that's not true, it just temporarily removed my inhibitions.
The confidence connection I believed I needed, was actually always there, within me, all along.

Without wine, I actually felt more grounded.
More present.
More capable.
More like myself.

True confidence doesn't come from a glass.
It comes from being safe within your own body.

10/01/2026

Many women say to me,
'I didn't use to feel this way after drinking'
That's because alcohol impacts the nervous system, sleep hormones and emotional regulations - and those systems change as we age.

Wine, alcohol, is a depressant.
It disrupts sleep cycles.
It increases anxiety, even days later.
And hormonally, it can amplify emotional highs and lows.

All this means is simply that your body is asking for something different now.
Listening to the message is an act of self love.
Because you are so much more magnificent than you even realise.

https://www.conscioushealinghypnotherapy.com.au

Address

Lakes Entrance, VIC
3909

Telephone

+61400037213

Website

https://conscioushealinghypnotherapy.com.au/

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