WHPH_Nutrition

WHPH_Nutrition đź“ŤVIC
BSc Food and Nutrition
Nutrition Coaching
Meal Planning + Consultations

📋 Custom 4 Week Meal Plan $165Online consultations and personalised nutrition plan. Backed by a Master’s degree in Human...
22/10/2025

đź“‹ Custom 4 Week Meal Plan $165

Online consultations and personalised nutrition plan. Backed by a Master’s degree in Human Nutrition, my approach is science-based, realistic, and tailored to YOU.

Whether you’re working on weight loss, gut health, sports nutrition, or simply improving your everyday energy — I’m here to guide you with expert support and sustainable strategies.

✨ Now taking new clients – let’s work together on your goals!

đź“© DM to book or learn more.


Strong bones after 40? It takes more than calcium.Post-menopause, women lose bone density faster due to declining estrog...
16/10/2025

Strong bones after 40? It takes more than calcium.

Post-menopause, women lose bone density faster due to declining estrogen. And while calcium is important, it doesn’t work alone.

Your bones also need:
• Vitamin K2 (hard cheese, natto, egg yolk)
• Magnesium (almonds, spinach, seeds)
• Protein (chicken, tofu, yogurt)

These nutrients help form the bone matrix, improve calcium absorption, and reduce fracture risk.

Eat a variety of whole foods, not just calcium supplements.

Want a simple bone-health food list? Drop a “YES” below and I’ll send you one.

Women over 40: It’s not just about eating enough protein—it’s when and how you eat it.Muscle loss accelerates after 40, ...
15/10/2025

Women over 40: It’s not just about eating enough protein—it’s when and how you eat it.

Muscle loss accelerates after 40, especially with hormonal changes like declining estrogen. To maintain muscle and strength, you need to spread protein evenly across your day.

Most women load up at dinner but skimp at breakfast. That’s a missed opportunity for muscle support!

Science-backed tip:
Aim for 20–30g of high-quality protein at every meal (yes, even breakfast!).

Examples:
• Greek yogurt with h**p seeds and berries
• Eggs + wholegrain toast + cottage cheese
• Chicken & quinoa salad
• Tofu stir-fry with edamame

Protein = your best friend for healthy aging.
Save this for later and share with a friend who needs to hear it!

Slow down, tune in, and listen to your hunger cues. Mindful eating isn’t just about being present—it’s a science-backed ...
13/10/2025

Slow down, tune in, and listen to your hunger cues. Mindful eating isn’t just about being present—it’s a science-backed strategy for weight management, better digestion, and reduced emotional eating.

📋 PRICE LIST – Nutrition Services 🥦Pricing for online consultations and personalised nutrition plans. Backed by a Master...
05/08/2025

📋 PRICE LIST – Nutrition Services 🥦

Pricing for online consultations and personalised nutrition plans. Backed by a Master’s degree in Human Nutrition, my approach is science-based, realistic, and tailored to YOU.

Whether you’re working on weight loss, gut health, sports nutrition, or simply improving your everyday energy — I’m here to guide you with expert support and sustainable strategies.

✨ Now taking new clients – let’s work together on your goals!

đź“© DM to book or learn more.


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Lang Lang, VIC

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