16/10/2025
Strong bones after 40? It takes more than calcium.
Post-menopause, women lose bone density faster due to declining estrogen. And while calcium is important, it doesn’t work alone.
Your bones also need:
• Vitamin K2 (hard cheese, natto, egg yolk)
• Magnesium (almonds, spinach, seeds)
• Protein (chicken, tofu, yogurt)
These nutrients help form the bone matrix, improve calcium absorption, and reduce fracture risk.
Eat a variety of whole foods, not just calcium supplements.
Want a simple bone-health food list? Drop a “YES” below and I’ll send you one.
