Nourish Now Nutrition

24/01/2025

Looking forward to getting back into clinic for 2025 🥰

🥑🍎Nutrition Appointments return for 2025 🥑🍎

Haley will be back in the clinic from Wednesday the 5th of February for all your nutrition needs. Get 2025 started with a bang, help your gut health and start your nutrition journey now.

Services:
- Nutrition advice & testing
- Meal Planning
- Supplements prescription
If you have any questions about the services offered our how Haley can help you give her a call on 0432 836 193

Bookings:
Call the clinic 5282 3860 or book online via her website www.nourishnownutrition.com.au

Nourish Now Nutrition

05/10/2024

5 Tips for Improved Gut Health! 🌿💪

1️⃣ Exercise Daily: Regular movement boosts digestion and supports gut bacteria. Aim for 30 minutes a day! 🏃‍♀️
2️⃣ Reduce Added Sugars: Too much sugar disrupts gut balance. Swap it out for natural sources like fruit! 🍎
3️⃣ Balanced Plate: Combine fibre, protein, and healthy fats at every meal for optimal digestion. 🥗
4️⃣ Quality Sleep: Aim for 7-8 hours of rest each night—sleep is crucial for a healthy gut! 😴
5️⃣ Eat the Rainbow: Colourful fruits and veggies deliver the nutrients and fiber your gut loves. 🌈🥕🍇

Your gut will thank you! 💚

02/10/2024

🌿 Struggling with ongoing symptoms and can't find answers? 🌿

I help people just like YOU get to the root cause of their health concerns so you can finally feel your best. Through comprehensive assessments, functional testing, in-clinic testing, and practitioner-grade supplementation, we’ll create a personalized plan just for you, including dietary and lifestyle changes to support lasting results.

💡 I’m here to support YOU every step of the way!

Are you ready for real answers? Book your FREE discovery call today, and let’s work together toward a healthier, happier YOU! 💪💚

👇 Click below to get started!

Welcome to Nourish Now Nutrition and the diverse and invaluable service that our nutritionist provides. Nutrition is the cornerstone of a healthy and fulfilling life, and the guidance of a skilled nutritionist can make all the difference in achieving your wellness goals. Our accredited nutritionist....

01/10/2024

🧠✨ What is Your Gut Telling You? 🧘‍♀️🌱

Did you know that your gut plays a huge role in how you feel—both physically and emotionally? It’s not just about digestion; your gut can impact your mood, energy levels, and overall well-being! 🤯💚

Listen to your gut: ✨ Bloating and discomfort? It might be telling you to tweak your diet. ✨ Feeling low or sluggish? Your gut and brain are more connected than you think! ✨ Cravings or imbalances? Your gut microbiome could use a little TLC.

Nourish your gut with whole foods, probiotics, and mindful eating. A healthy gut means a happy YOU! 🥦🍇🍠

How do you tune into your gut? Let us know in the comments! 👇

07/09/2024

🎉 Happy 1 Year Anniversary, Nourish Now Nutrition! 🎉

This week, we celebrated an incredible milestone — ONE year of helping people transform their lives through personalised, evidence-based nutrition care! 🍎🥑

Over the past year, we’ve had the honour of guiding countless individuals on their health journeys, helping clients nourish their bodies, minds, and lives with confidence. From overcoming health challenges to achieving nutrition goals or fostering a healthier relationship with food, we’re incredibly proud of everything we’ve accomplished together.

To say THANK YOU for all the love and support, we’re offering 20% OFF all consultations in September! 🎁 Whether you're aiming to improve your health and well-being, hit nutrition or fitness milestones, or strengthen your connection with food, now’s the perfect time to begin your journey with us.

A heartfelt thank you to all our amazing clients, partners, and supporters for trusting us. Your dedication continues to inspire us every day! 💚

Here’s to many more years of health, growth, and nourishment! 🥂✨

01/05/2024

This picture paints 1000 words and I know a lot of women will resonate with it.

Don't let fatigue hold you back! Whether it's adrenal, physical, or mental exhaustion, you don't have to suffer alone. Our clinic is here to help you reclaim your energy and feel amazing again! 💫

03/02/2024

Unlocking the power of zinc for optimal body function! 💪

Here's a quick guide to zinc-rich foods that pack a punch:
🌰 Cashews: 1.5mg per 28g
🥄 Greek yogurt: 1.3mg per 190g
🦪 Raw oysters: 32mg per 85g
🥩 Lean beef: 5.7mg per 113g
🌿 H**p seeds: 3mg per 3 tbsp
🎃 Pumpkin seeds: 2.2mg per 28g
🍃 Spinach: 1.37mg per 1 cup cooked
🌰 Chickpeas: 2.5mg per 1 cup cooked or canned
🍄 Shiitake mushrooms: 2mg per 1 cup cooked
🍲 Lentils: 2.5mg per 1 cup cooked or canned

Fuel your body with the good stuff! ✨

02/02/2024

Ever wondered why we check your zinc levels during your first consultation? 🤔 Zinc is a powerhouse mineral involved in over 300 enzymatic reactions in your body! 🌟 It's easy to become depleted, and maintaining the right levels is key for overall health. 🌿

Here's why zinc matters:
✨ Enzyme activity for DNA synthesis, protein metabolism, and immune function.
✨ Boosts the immune system and helps regulate inflammation.
✨ Vital for DNA synthesis, cell division, and repair.
✨ Crucial during growth and development, especially in childhood and adolescence.
✨ Aids in wound healing and collagen synthesis.
✨ Regulates neurotransmitters in the brain.
✨ Essential for vision and eye health.
✨ Acts as an antioxidant, protecting cells from damage.
✨ Regulates hormones like insulin and s*x hormones.
✨ Supports bone tissue formation and maintenance.
✨ Key for proper taste and smell perception.

In our clinic, we test your zinc levels by holding a liquid zinc solution in your mouth for 10 seconds. We can identify potential low, medium, or optimal zinc levels. Combined with a clinical assessment, it helps us tailor your health journey just for you! 💙

24/01/2024

Had a lovely session with Lara Physiotherapy Health Network this morning. Having a team of healthcare practitioners supporting your health/recovery is key.

22/12/2023

🎄 Merry Christmas NNN community 🎄

These past few months have been a highlight with the opening of the clinic and being able to help many clients get their health back.

Bookings for 2024 are now open!

Wishing you all a Merry Christmas and Happy New Year 🥳

02/11/2023

🌟 Your health = Your power! 💪

At your Report of Findings appointment, we will unlock the secrets behind your symptoms. Get a treasure trove of info: root causes, a personalised health plan, yummy recipes, nutrient details, and more! 📚 This folder's your ultimate guide on your health journey and beyond. 🌿💡

20/10/2023

🌟🤯 The Dual Nature of Stress: Finding Balance 🤯🌟

Stress isn't always the villain we make it out to be; it's a vital part of our lives, keeping us in balance and safe. 🌊💪 But when it lingers for too long, that's when the trouble brews. 🕰️

Chronic stress doesn't always announce itself with blaring alarms and racing hearts. It's a silent intruder, sneaking into our lives in countless ways.

In today's fast-paced world, it's no surprise that many of us grapple with prolonged stress. 🏙️ It affects us in different, often subtle, ways, and that's where I come in to lend a helping hand. 🤗

As a clinical nutritionist, I'm here to tailor a plan that fits you. 🍏🧘‍♂️ We're all unique, with distinct lives and coping mechanisms. Let's work together to nourish your nervous system through personalized diet and lifestyle changes. 💆‍♀️✨

Don't wait; book a session with me, and let's embark on a journey to help you regain that balance in your life. 🌈

www.nourishnownutrition.com.au