RPG

Endurance Sports Coaching. From highly personalised 1:1 coaching to pre-written training plans with RPG membership support.

We've got the option that's right for you to assist you in achieving your goal in your next endurance event. Triathlon and Endurance Sports Coaching from Tim Reed and Clint Rowlings

19/12/2025

It’s cliche but true, persistence pays off especially in the endurance sports game. has played the long game and the results are really starting to reflect his dedication.

14/12/2025

Making out posts easy.. thanks for the kind words.

“Reedy, here’s a genuine testimonial and race pic you can post on socials.

2025 was the year I went all in on Ironman racing. I made real progress, but I also hit the wall repeatedly with injuries, illness, and burnout. After my first full distance Ironman, I knew I needed a different approach, so I joined the RPG program with Tim Reed to cut the setbacks, tailor my training, and finally unlock my potential.

In the few short months I’ve been in the program I’ve been blown away with my experience. Having a 1:1 coach in your corner is so much more than a personalised training plan. There are a million tips and tricks that only a professional can give you; marginal gains that add up to easier and faster races. For me, one of the key things was this constant sense-check that pulled me out of overthinking, and gave me the confidence to train with purpose instead of guesswork.

Race day was a different world. Walking through every scenario, every decision, every detail meant I showed up with a plan I believed in and the composure to execute it.

At Busselton Ironman 70.3, my first race with RPG, I took a 40-minute PB, finished 14th in my age group, and placed in the Top 100 overall. I raced faster, smarter, and more efficiently than I ever have.

I’ve set huge goals for 2026, and I’m genuinely confident I’ll hit them with Reedy and the RPG team in my corner.”

11/12/2025

Melbourne off to a good start winning the mixed team relay. .martin doing an epic job helping the team train with the key principles that have helped our other athletes in other endurance events to so much success.

Big congrats to ! Nice warm up for the solo racing to come.

10/12/2025

.moolman just causally dropping a 1 hr 70.3 PB at under the irreplaceable RPG coach .

With Jen at capacity and also at capacity until Feb, yet the demand for expert female coaches at the top of our enquiries we have added two more amazing coaches to fill your need if you’re interested. Their info will be public mid to late Jan but email us if you want to find out more sooner.

10/12/2025

18 months under the legend and a one hour PB (despite broken ribs) on Sunday in Busso.

“18 months under Appo slowly turning me into a far more confident and capable triathlete.

I had the perfect build going into until I fractured my ribs 27 days out. Grateful just to make it to the start line, and proud to push through the discomfort to finish.

Huge thanks to Appo for the guidance over the whole 18 months and especially those last 27 days. Great coach, even better bloke!! I’ve loved the journey under RPG and the sustainable and sensible approach to finding improvement. Pumped for more!

28/11/2025

One mouthful of sea water is about 1000mg of sodium and many open water swimmers and triathletes flow water through their mouths while they swim forgetting they lack gills and swallowing small amounts consistently throughout the swim.

Then they jump on the bike and hit their normal electrolytes intake when they're actually already over loaded with salt.

We give the same advice to all RPG athletes competing in salt water swims in terms of how to manage their hydration early on in the bike..

27/11/2025

Our Dynamic Plans are kicking off from next week for IM & IM 70.3 New Zealand, T100Gold Coast, IM 70.3 Geelong.

In his short time full time coaching since retiring from pro racing, RPG Coach has helped guide multiple professionals to victories at IM Australia, IM New Zealand and many IM 70.3 events around the world. The mission now is to share the logical but effective training methods to others who don't want or can't justify the expense of 1:1 coaching. .

It's not 1:1 coaching but it's way better than other off the shelf training programs with all the inclusions.

25 bucks a week. Unsubscribe at any time.

To find out more email info@rpgcoaching.com

26/11/2025

2nd overall and first in AG at Hamilton Island Tri.
Coach has altered the training menu of late, feeding Steph some large and tasty swim sets to lift Steph's swimming and it's paying off with swimming 2 minutes quicker over the 1.8km ocean swim. Congrats Steph!

26/11/2025

crushing Dunedin Marathon. Anthea purchased the RPG Marathon Training With Triathlon Maintenance plan, nailed the training and nailed the marathon taking 9 minutes off her previous marathon best.

In her own words: "In my past marathon preps I would let my swimming and cycling really drop off but using a plan that incorporated swimming and cycling to top up the overall training volume while reducing the running load a little to what I had done previously actually had me running more efficiently without any of the usual injury niggles that tend to need to be managed."

If you're looking through the Training Peaks library of RPG plans and confused as to which plan might be best for you, shoot us an email at info@rpgcoaching and we can help guide your decision. A reminder too that the RPG Performance Pass gives you access to all the training programs.

21/11/2025

once again demonstrating how valuable cross training is to off-road running. A win at the Royal National Park Half Marathon.

Average weekly run milage for Matt is around 40-45km a week however Matt still does 11-12 hours of training a week with swimming, cycling and gym work. Despite what running purists would call very low run milage, his running is continually improving.

Coached by who for the first time in a while has a couple of spots available if you're interested. Email info@rpgcoaching.com to line up a chat to find out more.

18/11/2025

.99 taking out the win at in a fantastic performance.
I spoke to his RPG coach as to what he felt helped Alex carry across what he does in training to racing which has not happened so well in previous races.

In Coach Kev's words:
"In the final six weeks before Vietnam 70.3 we did a 'racing skills workshop' of sorts - each week had a new topic we would focus on in terms of carrying his training over to his racing. The topics were 1) Race nutrition part I, 2) Racing nutrition part II, 3) Connecting training to racing, 4) Connecting racing to training, 5) Race week process orientation and 6) Pre-race sensations don't determine outcomes.

I asked Alex this morning what parts he thought were most helpful, and he reports that the two weeks where we worked on race nutrition were the most important to him - we tried a bunch of different things to figure out what worked best for him. We tested fructose vs just glucose based nutrition, less sodium, fewer carbs/hour, cyclic cluster dextrin, isotonic gels, etc. He also said parts 3 and 4 weren't as effective (connecting training to racing and vice versa). That being said in my coaching opinion, I think 5 and 6 were good for him - staying focused on the process rather than the outcome and then ignoring the pre-race sensations (like my legs are fatigued, etc., on the days before the race). I think Alex started to see how important it is to control the mind and not let thoughts of doubt start to take over and influence the race performance. "

16/11/2025

getting it done at the in Spain. Congrats Joe and Lee!

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