RPG

RPG Endurance Sports Coaching. From highly personalised 1:1 coaching to pre-written training plans with RPG membership support.

We've got the option that's right for you to assist you in achieving your goal in your next endurance event. Triathlon and Endurance Sports Coaching from Tim Reed and Clint Rowlings

getting it done at the in Spain. Congrats Joe and Lee!
16/11/2025

getting it done at the in Spain. Congrats Joe and Lee!

building back nicely from an injury with 5th place in AG at and 13th overall. Once again showing the longer the race ...
15/11/2025

building back nicely from an injury with 5th place in AG at and 13th overall. Once again showing the longer the race goes the better he goes with his power and run pace pretty much the same despite double the distance from Noosa Tri. Hopefully that continues right through to his target A race.

Another 🥇 at Melbourne did what Melbourne does best and the rain meant Thales had to get off his bike many times to g...
11/11/2025

Another 🥇 at
Melbourne did what Melbourne does best and the rain meant Thales had to get off his bike many times to get his gears working after minor electrical damage. He thought he was out of the race but like the true champions past, he genuinely just loves training so figured he may as well do the run just to get a good workout in. Lucky he did. Still the fastest athlete over the course last Sunday!!

Images -

The big D, takes out the Clydesdale cat at in dominating fashion.Stay tuned as we not only continue his tri progressi...
03/11/2025

The big D, takes out the Clydesdale cat at in dominating fashion.

Stay tuned as we not only continue his tri progression but go all in on project:
Yep- sub 3 hour marathon without getting lighter than 103kgs.

Quality 1:1 coaching can be expensive and it should be. There is a limit to how many athletes a coach can provide a high...
02/11/2025

Quality 1:1 coaching can be expensive and it should be. There is a limit to how many athletes a coach can provide a highly personalised training schedule and support to and all the RPG coaches keep a tight lid on numbers to make sure the quality of coaching we're known for remains very high.

Our goal with the RPG membership platform was to build out a huge archive of searchable information and the opportunity for RPG members not on 1:1 coaching (or in addition for the 1:1 athletes) to still be able to ask questions on our weekly open chats or in the topic spaces so coaches can provide the answers you're seeking.
It comes included for 16 weeks with any RPG Training Peaks Plan purchase, those on the RPG Performance Pass (access to all of the growing library of pre-written Training Peaks plans) to get much more support than just buying an off the shelf plan elsewhere.

Quality 1:1 coaching can be expensive and it should be. There is a limit to how many athletes a coach can provide suppor...
02/11/2025

Quality 1:1 coaching can be expensive and it should be. There is a limit to how many athletes a coach can provide supportive and highly personalised coaching to. All the RPG coaches keep a tight lid on numbers to make sure the quality coaching we're known for remains high.
Our goal with the RPG membership platform was to provide support and education not just for members on 1:1 coaching but is also included for those on the RPG Performance Pass which includes access to the growing library of pre-written Training Peaks Program and those that purchase an RPG Training Peaks plan.

The membership platform includes a massive library of searchable topics, RPG discount codes with brand partners and retailers and the opportunity to join the open chats with coaches to ask questions relevant to your training, your upcoming event and more.

For those not on any of the RPG coaching options you're also more than welcome to be a part of the membership for the cost of a couple of gels each week with the option to cancel any time.

Get involved.

Mega weekend of racing with RPGer preparing to test themselves and others at and
30/10/2025

Mega weekend of racing with RPGer preparing to test themselves and others at and

30/10/2025

‘Pyramid of doom’ set as we continue trying to turn these weights loving lads into runners.
15 minutes cruise warm up.
6 minutes @4.10/km
5 minutes @4
4 minutes @3.50
3 mins 3.40
2 mins 3.30
1 min 3.10-3.20
Rest
Then back up
1 min 3.10-3.20
2 mins 3.30
Etc

There power of simply putting in the years cannot be defeated. 2024 ran 3:17 with a close to perfect prep. The 2025 pr...
21/10/2025

There power of simply putting in the years cannot be defeated.

2024 ran 3:17 with a close to perfect prep.
The 2025 prep was rather shambolic with sickness, an extra child and supporting his wife as she ticked off a triathlon goal. Yet his coach told Darcy, he thinks he’ll run quicker despite it all. Why?
Every year of aerobic training you put in matters in a huge way and is more important than some bad weeks here or there.
Darcy ran a 5 min PB finishing this years Melb Mara in 3:12
Darcy was surprised. His coach wasn’t.

2026 prediction- Sub 3 for the big D!

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Lennox Head, NSW
2478

Website

https://linktree.rpgcoaching.com/links

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